The Mel Robbins Podcast

Today, you’re getting a masterclass about what alcohol does to your body, brain, and health.  One of the most renowned and respected experts on alcohol is here to give you the latest research and science of how alcohol impacts your life.  She’s going to give you facts and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption.  Joining Mel today is Harvard’s Dr. Sarah Wakeman, MD. Dr. Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, an Associate Professor of Medicine at Harvard Medical School, and the Program Director of Mass General Substance Use Addiction Services.  She’s here to answer:  How much is TOO much alcohol?  What amount of alcohol is okay in a healthy life?  What happens to your brain when you drink?  And how do you help someone you love who you think drinks too much?  By the time you finish listening, you’ll have the latest research so that you make the most informed decisions about the role alcohol plays in your life. This is an encore episode with new and exciting insights from Mel at the top.  Join Mel on her first ever LIVE tour, Let Them The Tour, here [https://www.melrobbins.com/tour]. Get a copy of Mel’s new book, The Let Them Theory here [https://www.melrobbins.com/letthemtheory].  For more resources, including links to Dr. Sarah Wakeman’s work, click here [https://www.melrobbins.com/podcasts/episode-258] for the podcast episode page.  If you liked this episode, your next listen should be this one: Harvard Psychologist Shares 6 Words That Will Change Your Family [https://www.melrobbins.com/podcasts/episode-244]   Connect with Mel:    * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are.  This episode gives you a simple way to learn more about yourself,  find clarity, and feel energized and inspired again.  The first question helps you become your best self and tap into your capacity for success and excellence.  The second question will help you make any difficult decision and access your most important values. The third question involves your relationships, how you can make them better, and how you prioritize them. Whether you're at a crossroads or just curious about your potential, this episode will leave you inspired and ready to take action. For more resources, click here [https://www.melrobbins.com/podcasts/episode-257] for the podcast episode page.  If you liked this episode, your next listen should be this one: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus [https://www.melrobbins.com/podcasts/episode-253]   Connect with Mel:    * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

In today’s episode, you’ll learn a process to figure out what you really want, design a life you love, and find your purpose.  If you feel stuck, lost, or unsure about what’s next, this conversation will give you the clarity and tools you’ve been searching for.  This is your roadmap for creating the life you want.  For two decades, Mel has followed the work of Dr. Martha Beck from afar. She is the #1 life coach in the world and her teachings have inspired Mel every single step of her own journey.  In this episode, for the very first time, Mel and Dr. Beck are sitting down to give you the coaching session of a lifetime.   Dr. Beck is here to give you the breakthrough you’ve been waiting for and the wisdom you’ve been craving.  Using her own powerful comeback story of strength and resilience , she’ll inspire you to step into your purpose and create a bold, authentic life that’s fully aligned with who you are and what you truly want. For more resources, including links to Dr. Martha Beck’s research, website, and social media, click here [https://www.melrobbins.com/podcasts/episode-256] for the podcast episode page.  If you liked this research-packed episode, your next listen should be this episode: If You Struggle With Stress & Anxiety, This Will Change Your Life [https://www.melrobbins.com/podcasts/episode-255]   Connect with Mel:   * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

If you're feeling tired, unmotivated, and lonely you need today's episode.  Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life.  Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed and overwhelmed.  Then, she shares a reimagined, science-backed approach to protect your brain from stress and feel calmer now. The strategies you’ll learn today are simple, free, and available for you to start using right away. By the time you finish listening, you will go from feeling tired to energized, shift from feeling disconnected to deeply connected in your life, and break free from burnout and finally feel your best again. By the end, you’ll feel inspired, empowered, and ready to start thriving. For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here [https://www.melrobbins.com/podcasts/episode-255] for the podcast episode page.  If you liked this research-packed episode, your next listen should be Mel’s conversation with Dr. Tara Swart, MD, PhD: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same [https://www.melrobbins.com/podcasts/episode-163]   Connect with Mel:   * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter  [https://bit.ly/46PVnPs] * Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes  [https://bit.ly/46PVnPs] * Disclaimer [https://www.melrobbins.com/disclaimer]

In this episode, you’ll learn how to actually stick to your goals this year.  Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply.  They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals. You’re not alone—many people end up quitting. But not you. Not this time.  Because by the time you finish listening to today’s jam-packed episode, you’ll know the 5 powerful, science-backed strategies to make your habits stick for good.  Whether it’s staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up. You’ll learn the powerful link between habits and your identity, simple ways to trick your brain into action, and how to bounce back quickly from slip-ups.  This is the ultimate episode for anyone who’s tired of starting over and ready to lock in the habits that lead to lasting change. These tips are practical, proven, and so easy to apply, you’ll be on your way to success before the episode is over.  This is an encore episode with new and exciting insights from Mel at the top.  Get a copy of Mel’s new book, The Let Them Theory here [https://www.melrobbins.com/letthemtheory].  For more resources, click here [https://www.melrobbins.com/podcasts/episode-254] for the podcast episode page.  If you liked this personal, tactical, and relatable episode, listen to this one next, about how to use your mornings better this year: Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus [https://www.melrobbins.com/podcasts/episode-253] Connect with Mel:   * Watch the episodes on YouTube [https://bit.ly/45OWCNr] * Get Mel’s new book, The Let Them Theory [https://www.amazon.com/dp/1401971369?tag=lnk0001-20&geniuslink=true] * Follow Mel on Instagram  [https://bit.ly/3QfG8bb] * The Mel Robbins Podcast Instagram [https://bit.ly/49bg4GP] * Mel's TikTok  [https://bit.ly/46Kpw2v] * Sign up for Mel’s personal letter [https://bit.ly/46PVnPs]