The Middle Sisters

Simple Mental Health Wellness: Episode 40

Afton sits down with Marlene Davis, master certified life coach, trauma coach, and certified professional mental health coach. Afton and Marlene discuss how trauma blocks love, but love heals trauma. There many modalities to practice toward mental health healing that are natural and organic. Hope and practice can change the neuroplasticity of the brain in positive ways.

Bouncing Back: Episode 39

Afton and Mitzi review the events of her arraignment and the people they observed at the courthouse. Mitzi is bouncing back with court appointed counseling and upcoming job interviews. They discuss single sites and being optimistic. Would you remarry? Afton and Mitzi believe in the union of two people going through life together and loving each other in the process. Bounce back from life and be optimistic.

I Wish You Well: Episode 38

April is a busy month with birthdays, beautiful weather and being healthy. Afton and Mitzi have been cleaning house literally and figuratively- purging clothes, boots, jewelry and accessories as well as the toxic feelings from past relationships. At the end of the day we say, I wish you well.

Easter and Atonement: Episode 37

Mitzi and Afton discuss the need to work and make money to survive. They had a recent jewelry outing to sell gold with goldvampire.com and buy rings at Hawkes Design. This Easter they enjoyed friends and family, watched The Chosen and General Conference. Mitzi is learning to forgive and love those who have done wrong and is preparing for her upcoming court hearing on physical assault with her dad. If ye are prepared, ye shall have no fear. Life goes on.

Shackled: Episode 36

Mitzi and Afton discuss the emotional trauma from childhood. People can feel emotionally and physically stuck with shackles that affect the present. Mitzi shares a horrific prison and holding cell experience after a physical altercation with their father. They vow to have a positive path forward and leave the toxic relationships behind.