The Mind Body Playbook

Shockwave Therapy: What It Is, How It Works, and Why We Use It So Much

Imagine being able to speed injury healing by stimulating your body's immune cells to work more effectively-- that's the power of shockwave therapy, and that's why we love it. Used by athletes worldwide, shockwave therapy can help accelerate the healing process, and stimulate healing in those stubborn injuries that keep coming back. Learn all about shockwave in this episode.

Stress: The Good, The Bad, and What You Can Do to Regulate It

Learn how to regulate your stress levels while playing competitive sports. Let stress enhance your performance without breaking down your body! Dr. Anu Kurra speaks.

The Missing Piece of the Athletic Performance Puzzle

Dr. Kurra explains one of the most overlooked factors in athletic performance... Recovery.

Meditation Series: The Stoic Athlete, Part 4

Emotions are not the enemy. Mindset Coach Rhodie Lorenz guides the listener through Part 4 of The Stoic Athlete

Meditation Series: The Stoic Athlete, Part 3

Mindset Coach Rhodie Lorenz walks you through a mindfulness meditation in this 8-part series. Specifically designed for athletes, The Stoic Athlete philosophies will help train the mind to return to a state of balance, even when faced with the most challenging situations.