The Mindful Table

How to use evidence to build a better plate: Myth busting with Dominique Ludwig

In this episode of The Mindful Table, we dive deep into the science and evidence behind creating a truly balanced plate. With an overwhelming amount of nutritional information and misinformation flooding our social media feeds, it's easier than ever to feel confused about what we should be eating. To strip away the confusion and return to simple habits for real life, we are joined by Dominique Ludwig [https://www.instagram.com/dominiqueludwig_nutrition/], an expert nutritionist and nutritional therapist with over three decades of experience. Dominique is the creator of the Renew Reset Recharge and Triple 30 nutrition programs, and the author of the best-selling book, No Nonsense Nutrition. In this episode, we discuss: * The Nutritional "Train" Analogy: Understanding how macronutrients and micronutrients work together to unlock essential chemical reactions in the body. * The Truth About Food Noise: Exploring why we experience constant thoughts about food and how unbalanced meals trigger our appetite. * The Mechanics of Satiety: How stretch receptors in the stomach and chemical signals in the small intestine tell our brain we are full. * Beyond Calories In vs. Calories Out: Why the food matrix matters more than calorie counting for long-term health and weight management. * How to Assemble a Balanced Plate: A breakdown of Dominique's 1-2-3-4-5 Principle to effortlessly balance protein, fiber-rich plants, healthy carbohydrates, and fats without relying on tracking apps. Whether you are looking to quiet the food noise, maintain muscle mass in midlife, or simply enjoy food with confidence and pleasure, this episode provides practical, evidence-based steps to reclaim your relationship with food. Dominique's book, No Nonsense Nutrition [https://www.amazon.co.uk/dp/1035076314/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.2xuX1VnXfJTMDU6PXu4ARQjHz9u4KKft0ULLo4sxOFXnl9q-6YOiVRfwOwpdnoi3vLIm4kBngkBzamgz-vDI_qesGq5gL015CjXbmObshqBDxF5LpBM-eJB4dDztm_rvaRsoyMsdWoW93nDq8PMjA81OEp2T9nSUyovZmxGZlDkY2sf7gjHBAUNIFeYKB5lv1IGFXXrcDfJLSdlF2j-MZ9X7XkTVLXy3Z_jgnM3RB8wfmMXBGF-FUiOUYOdQSKiOPCsb64zDYMCbCtVHAWjI932QEq5slzklqhg6UZZzgOo.16ztDDwh6eeh8WyR1zvH35DyqBzVSqGLtlyUAzzetzk&qid=1759242068&sr=8-1], is available now. You can also watch the full episode on YouTube. [https://www.youtube.com/@MindfulChefUK] Learn more about Mindful Chef at mindfulchef.com [http://mindfulchef.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Food Fix: Why We Struggle to Eat Well (And How to solve the dinner-time burnout)

Join Sasha (Registered Dietitian) and Jesse (Professional Chef) for the debut episode of The Mindful Table Podcast! In a world saturated with "nutrition cacophony" and "Instagram-perfect" plates, finding a realistic balance between health and flavour can feel impossible. In this episode, the duo tackles the root causes of dinner-time burnout and the psychological barriers that stop us from eating well. From the "love-them-or-hate-them" magic of anchovies to the startling statistics of the UK’s fruit and veg intake, this conversation is all about stripping back the pressure and getting back to basics. IN THIS EPISODE, YOU’LL DISCOVER: * The Weekly Dish-Up: Why Jesse is currently obsessed with the "underrated" anchovy and Sasha’s simple hack for increasing your daily nutrients. * Cutting Through the Noise: How to navigate "science washing" and conflicting dietary advice from social media. * The 80/20 Rule: Why dietary patterns matter more than a single "perfect" meal. * Mindful Eating: Reconnecting with your body’s hunger signals and finding joy at the table again. * The Power of Simplicity: Why your dinner doesn't need to be a gourmet masterpiece to be "good." You can also watch the full episode on YouTube. [https://www.youtube.com/@MindfulChefUK/videos] Learn more about Mindful Chef at mindfulchef.com [http://mindfulchef.com] Mindful Chef does not provide medical advice and consumers should liaise with a health care professional as appropriate. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.