The Mindful Cook Podcast from Josie Buck, The Mindful Cook.
Englisch
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Mehr The Mindful Cook Podcast from Josie Buck, The Mindful Cook.
Food and eating psychology coach, Josie Buck, talks everything mind, body and food in this fun and informative podcast. The pod covers topics like: emotional eating, nutrition, mindful eating for improved digestion and health, emotional wellbeing and mindset skills all with the focus of helping women to improve their relationship with food.
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The Reasons For Emotional Eating
In this episode, eating psychology coach Josie, AKA The MIndful Cook, talks about some the reasons that cause us to eat emotionally, To download the free guide to 'Recognising the Differences Between Emotional and Physical Hunger click the link below: http://bit.ly/38XaPet To find out more about the online course' Overcome Emotional Eating' click here: http://bit.ly/32zLQeQ
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