The Mindfulness Moshpit

6 Absolute Essentials You Need To Change Your Life

What is it that differentiates someone happy and successful from someone who feels like life is a constant struggle? It's a particularly tricky question to answer in its entirety. Is it winning the lottery? Is it having the person of your dreams at your side? Is it owning a fancy car or living in a big house? No, nope and na. Everyone is a little different, but these are MY top 6 essentials which transformed my life from misery of magic. For more information visit: www.themindfulnessmoshpit.com

Everything You've Been Told About Using Affirmations Is Wrong! How To Use Affirmations Correctly So They Work For You And Not Against You.

How many times do you think you have to say, 'I am rich', before a magic beanstalk made of gold suddenly sprouts out of your garden? How many times do you have to say, 'I am skinny', before the 10, 20 or 30 pounds you've been trying to lose just evaporates in front of your eyes? It just doesn't work like that. But there is a way to use affirmations correctly so that they DO propel you towards achieving your goals, dreams and desires. It's not difficult, but there is a process. This week I'm going to share this simple yet powerful process so you can use affirmations correctly and to your advantage. For more information follow me on Instagram or Facebook @themindfulnessmoshpit

How To Set Clear Bounadries To Protect Your Sanity

We've all got one of those friends, haven't we? You know the one I mean. You've known them for years, you see them  out and about at gigs and whatnot.  You don't really connect with them  that much, but you'd feel bad if you totally cut them out.  They call  you every once in a while for a coffee or a beer and as hard as you try  to wriggle out of it, you just can't seem to say no. And that icky, awkward feeling creeps in and you just pray for some  emergency to come up so you can dash off after half and hour or not even  turn up at all. Introducing: The Energy Vampire!! What's the harm, you might ask?  Maybe I'm this persons only friend.   Maybe they're lonely.  It's only an hour or so every once in a while. Well, maybe these things are true, but your primary concern in life  should be, wait for it, YOU!  And if the prospect of an hour of  passive-aggressive narcissism (energy vampires tend to have this  quality) doesn't make you wish the ground would open up and swallow you  whole, then be my guest. But if you're like me and can actually feel your skin packing its  bags and crawling off to cry under a tree (wow - dramatic, Phil!), then  it's time to put those boundaries in place. For more information, visit: www.themindfulnessmoshpit.com

How to make and stick to plans effectively

You've made a plan, you've got it all set out in your head and then 3  months later, you're no where further than you were when you started. Sound familiar? Guess what? Me too. I've just been evaluating my recent progress and found that I've really not been advancing as quickly as I'd hoped. My own planning and assessment has spurred this episode into existence. So, let me share with you my top tips to making plans and actually sticking to them. For more information visit: www.themindfulnessmoshpit.com

Overcoming And Destorying Limiting Beliefs!

These are all limiting beliefs that through no fault of our own, are instilled in us through childhood. Maybe you think you can never change? Maybe you think money is just something other people have? Maybe you just don't feel worthy of anything better? Thease are all limiting beliefs that through no fault of our own, are instilled in us through childhood. But they CAN be changed. In this free mini masterclass, I breakdown 3 common limiting beliefs around: 1. Money 2. Life 3. Worthiness And show you how to start to change them so you can bring better experiences, better opportunities and better relationships into your life. Please share with anyone who needs to see this. Everyone deserves to life a happy Metalhead life!! For more information visit: www.themindfulnessmoshpit.com