The Modern Agora

Episode 6 - The Connection Between Us All (???)- VOL1

Hello Kings and Queens! Welcome to episode 6 of the Modern Agora, featuring a solo episode by yours truly, Michael Alexander Polejaev. Today we are talking about a topic that connects all of us and that we all do....Breathing !!! Today we will be talking about my history with breathing, the cellular works of breath, physiology + anatomy + mechanics of the breath and techniques to use to start your own personal breathing journey, to expand your awareness and become the best possible version of you !  Resources used;  "Science of Breath" - Swami Rama, Rudolph Ballentine MD, Alan Hymes MD "Just Breathe" - Dan Brule Essential Clinical Anatomy Time stamps;  0-3:46 - intro 3:50-8:00 - my history of breathing  8:10 - 10:50 - cellular workings 10:50 - 18:00 - physiology + anatomy  18:00-24:00 - mechanics and anatomy continued 25:00 - 40:00 - Techniques you can use Look forward to reading all of your comments and feedback on this episode! Would you like for me to go in depth to any of the topics? Do you have any questions? Please like, share and subscribe too ;]