THE MOVEMENT VOICE.

Podcast von Cecil Wanyande Ragalo

Englisch

Gesundheit & Persönliche Entwicklung

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20 Stunden Hörbücher / Monat
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Mehr THE MOVEMENT VOICE.

Exercise performance and health. Learn how to heal pain and diseases that are caused by lack of movement, poor movement or injury and imbalance. Get stronger, more powerful and healthier through exercise prescription.

Alle Folgen

4 Folgen

IS YOUR WORKOUT PROGRAM BALANCED?

What aspects are you working on to make sure you are performing efficiently? Are you working on your balance, cardiopulmonary endurance, coordination, mobility, flexibility, muscle performance, stability and neuromuscular control. Give it a listen share. Ask questions. ENJOY.

17. Mai 2020 - 22 min

KNEE PAIN - physical activity and exercise related knee pain. Definition?, Causes? Management?

In this episode I go through movement or exercises related knee pain that has been a massive problem for all of you training out there, have a listen, share and ask questions. ENJOY.

10. Mai 2020 - 14 min

LET'S TALK MOVEMENT & EXERCISE

I delve deeper into goal setting (dealing with pain and considering consistency as your first goal). You will get a brief explanation of what the move well, get strong, go hard lifestyle is all about and finally I go freestyle on exercise and the immune system. ENJOY.

8. Mai 2020 - 37 min

Introduction

A little bit about me and the how, why and what I do why I do. Enjoy reach out, stay safe and keep moving.

20. Apr. 2020 - 14 min

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Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen

Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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