The MumSafe Pro Podcast

Ep 78. The Change We Want to See: Legacy, Values & the Future of Fitness for Women

In this episode of the MumSafe™ Pro Podcast, Jen Dugard brings together the voices of past guests to explore a powerful question that was asked at the end of many conversations throughout 2025: What do you want to change in the fitness industry and beyond? From redefining how women and mums are supported to challenging outdated systems and advocating for safer more informed care, this episode captures the legacy thinking behind the work our guests are committed to. As you listen, you’re invited to reflect on your own values. Why you do what you do. What you stand for. And the mark you want to leave through your work whether inside the fitness industry or beyond it. This episode is a reminder that meaningful change doesn’t happen in isolation. It happens when people with shared values come together and lead with intention. Thinking About Joining MumSafe™ in 2026? If this episode has you feeling aligned curious or called to do this work with support and community:    👉 Learn more at www.jendugard.com/mumsafetrainer [http://www.jendugard.com/mumsafetrainer]  👉 Or head to Instagram and message @jendugard [https://www.instagram.com/jendugard] to start the conversation

Ep 77. Lessons from MumSafe™ Trainers Over the Past 12 Months

In this episode of the MumSafe™ Pro Podcast, Jen Dugard continues the reflection from last week’s celebration episode by sharing the real learnings that MumSafe™ Trainers have voiced over the past 12 months and throughout 2025. This episode was created as a reminder that running a fitness business especially one that supports mums can feel isolating at times. You can be juggling big goals, family life, clients, finances, and self-doubt while believing you’re the only one struggling. The reality is you’re not. Drawing from conversations, coaching calls, and previous podcast episodes, Jen brings together common themes, challenges, and breakthroughs shared by MumSafe™ Trainers across the year. These are the honest lessons that come up when trainers gather, speak openly, and learn from one another inside the MumSafe™ community. If you’ve been feeling stuck, overwhelmed, or alone in your business, this episode is here to remind you that others have walked this path before you and found their way through. Feeling Called to Learn More About MumSafe™?  If this episode leaves you feeling seen, supported, or curious about what MumSafe™ could offer you: 👉 Learn more at www.jendugard.com/mumsafetrainer [http://www.jendugard.com/mumsafetrainer] 👉 Or head to Instagram and send Jen a message @jendugard to start the conversation   Jen would love to support you on your journey to becoming the go-to trainer for mums in your area in 2026.

Ep 76. Celebrating MumSafe™ Trainer Wins & Looking Ahead to 2026

Welcome to the very first episode of the MumSafe™ Pro Podcast for 2026. In this special episode, Jen Dugard opens the year by celebrating what’s been built inside the MumSafe™ community and turning the spotlight onto the real wins of MumSafe™ Trainers. From confidence and clarity to sustainable businesses, aligned careers and meaningful impact, this episode is a compilation of trainer stories designed to inspire what’s possible. As we reflect on the year that’s been and look ahead to the year to come, this episode invites you to picture yourself stepping into a role that supports mums, values women’s health and allows you to build a career that actually works for your life. If you’ve ever wondered whether becoming a MumSafe™ Trainer could be your next step, this episode is for you. THINKING ABOUT BECOMING A MUMSAFE™ TRAINER? If this episode has you feeling inspired and curious about what’s possible for you in 2026:  👉 Learn more at www.jendugard.com/mumsafetrainer  [http://www.jendugard.com/mumsafetrainer] 👉 Or head to Instagram and send Jen a message @jendugard [https://www.instagram.com/jendugard] to receive the link to the MumSafe™ information session

Ep 75: Reflecting Before You Reset: A Guided 2025 Review for Trainers

In this final episode of 2025, Jen Dugard invites you to pause before rushing into goals, plans, and resolutions. Rather than jumping straight into goal setting, this episode is a guided reflection session designed to help you take stock of the year that’s been, what worked, what didn’t, what felt aligned, and what you’re ready to leave behind as you move into 2026. This reflection process is one Jen uses every year inside MumSafe™, and it’s designed to support trainers who want to build a business that genuinely aligns with their values, energy, family life, and long-term vision... not just one that looks good on paper. You’ll be guided through questions that help you reflect on your values, achievements, challenges, energy, income, alignment, support systems, and the ripple effect of your work. There’s no pressure to have answers or to lock anything in, this episode is about creating space, clarity, and awareness before you move forward. If you’ve felt tired, proud, stretched, grateful, frustrated, excited, or all of the above this year, this episode is for you. In this episode, we explore: * Why reflection is more powerful than rushing straight into goal setting * How to identify your whole-life values and notice when you’re out of alignment * Recognising trigger feelings versus alignment feelings * Reflecting on achievements beyond business growth * The habits, skills, and support that shaped your year * Understanding seasons of life and business * Where burnout, overwhelm, or resistance showed up and what they’re trying to tell you * Clarifying your mission, ideal client, and ripple effect * Reviewing your offers, income, energy, and alignment * Introducing concepts like your superpower and your “one thing” * Creating space for your 2026 vision to form without forcing it Key Takeaway You don’t need to rush into fixing, planning, or setting goals. Taking time to reflect creates clarity, alignment, and direction and gives your next chapter room to take shape naturally. Resources Mentioned Jen has created a reflection workbook to support this episode. To receive it, head to Instagram and send Jen a DM. Connect with Jen Dugard & MumSafe™ Instagram: @jendugard [https://www.instagram.com/jendugard] Website: www.jendugard.com/mumsafetrainer  [http://www.jendugard.com/mumsafetrainer]

Ep 74: Finding Your Voice, Owning Your Message, and Building Influencewith Chantal Broderick

In this episode of The MumSafe™ Pro Podcast, Jen Dugard is joined by industry leader, speaker, emcee, podcast host, and presentation coach Chantal Brodrick for a wide-ranging and deeply insightful conversation about confidence, communication, and long-term career sustainability in the fitness industry. Chantal shares her journey from a 15-year career in media into fitness, business coaching, podcasting, and eventually stepping onto stages as a presenter and emcee at major industry events. Together, Jen and Chantal unpack what it really takes to build influence over time, why content creation compounds, and how trainers can begin to see speaking and presenting as an extension of service rather than self-promotion. This episode is especially powerful for trainers who feel the pull to do more than just sessions on the gym floor, whether that’s running workshops, educating communities, speaking on stages, or becoming a recognised voice in their niche. IN THIS EPISODE, WE COVER * Chantal’s transition from media into fitness and why business education became her sweet spot * How podcasting helped shape her authority, confidence, and opportunities to speak on stage * Why building content consistently matters more than making it perfect * The role of speaking, presenting, and workshops in becoming the go-to trainer in your community * How trainers can start sharing their message without waiting for a big conference stage * The importance of evidence, experience, and alignment when applying to speak at events * Chantal’s experience on the board of AusActive and why industry advocacy matters * Three practical tips to speak with confidence, even when nerves show up * Why preparation, practice, and practising with distraction can change everything * How trainers can think about speaking as service, not ego * The power of knowing your “superpower” and weaving it into your fitness career KEY TAKEAWAY Confidence doesn’t come from waiting until you feel ready. It comes from preparation, repetition, and choosing to share your message… imperfectly,  in service of others. Whether it’s a workshop, a podcast, or a stage, your voice has value when it’s grounded in experience and aligned with who you serve. CONNECT WITH CHANTAL BRODRICK Website: https://chantalbrodrick.com.au/ [https://chantalbrodrick.com.au/] Program: Speak With Confidence [https://chantalbrodrick.com.au/#coaching] (one-on-one coaching for presenters, trainers, and professionals) CONNECT WITH JEN DUGARD & MUMSAFE™ Instagram: @jendugard [https://www.instagram.com/jendugard] | @mumsafemovement [https://www.instagram.com/mumsafemovement/] Website: www.jendugard.com/mumsafetrainer [http://www.jendugard.com/mumsafetrainer]