The Muslimah Physique

18 - "80% Nutrition & 20% Training" is BS - do this instead:

If you have perfectionist tendencies, hearing 80% nutrition and 20% exercise can feel like you're wasting your time in the gym, especially when you feel lost with your nutrition. So you find yourself having an on-and-off relationship with the gym. In this episode, I speak to why this saying is flawed, what you can do instead to make progress on your physique and strength goals and what giving 100% every day looks like when we're moving away from perfectionism!

17 - "The amount of effort required for a mid physique"

A trend surfaced recently where people are realising that simply going to the gym and working on their nutrition isn't enough to achieve a physique like the ones you see on social media. In today's episode, I break down why the physiques we see online are different to the ones we see in our day-to-day and how influencers get those physiques and whether that's "too much effort", realistic or worth doing!

16 - Are you going to be the 60-year-old who's young, or the one who needs help going to the bathroom?

When you think of the version of you at 60, is she active & putting her health first or is she frail and needs someone to help wash you? Your answer stems from your current belief systems and what you're currently doing for your fitness, strength, physique and well-being. In today's episode, I break down exactly how you can bridge the gap between where you are now and where you want to be in 40 years time.

15 - Stop doing group classes if your goal is to have a toned physique

A lot of women think that the best way to achieve fat loss and a toned physique is by joining a gym or attending group classes. As someone who's coached many group classes over the years, I take you through why group classes aren't the right space for that and how group classes are what's keeping you stuck with your fat loss journey and what you can do differently to break out of that,

14 - Should you cut out sugar for the most optimal fat loss?

There's a lot of fad diets or trends out there on social media that promise fat loss and it's so easy to get caught up in them especially if you're chasing what's most optimal for your health and your fat loss. In todays episode, I share a more nuanced perspective on this question and how paralysing it can be chasing whats optimal over what will help you get results in the long run and I share with you how you can actually pursue fat loss while also enjoying the food you love by maintaining realistic standards. 👸🏻 Online coaching with Rona: https://forms.gle/ayEzcKmqoo5RwYJT6 [https://forms.gle/ayEzcKmqoo5RwYJT6] ⚡ DM Rona on Instagram: https://www.instagram.com/sehacoaching/https://www.instagram.com/sehacoaching [https://www.instagram.com/sehacoaching]