The Nearly Normal Podcast

Still Here: How to Actually Stay Connected When Long-Term Love Gets Hard

Staying together is the easy part — staying connected is where it gets complicated. This week, we're talking about the slow drift that happens in long-term relationships: the arguments on repeat, the resentment that builds in silence, the ways people grow and change and suddenly feel like strangers. Two therapists, 20 minutes, and some real talk about what it takes to weather the hard seasons and come out still choosing each other. Tune in for Episode 60 of the Nearly Normal Podcast!

Episode 59: The Life Script: Why You're Living a Story You Never Actually Wrote

You made all the right choices — school, career, relationships, milestones. But whose choices were they really? In this episode, therapists Nina and Kate break down the life scripts handed to us in childhood by family, culture, and society — and how those invisible programs quietly run our adult decisions without us ever realizing it. If you've ever looked around at your own life and thought how did I get here, this episode is for you. They cover how to identify the roles you were cast in before you were old enough to audition, why breaking from those scripts feels so threatening, and how to start making decisions that actually come from you. Real talk from two therapists with over 20 years of clinical experience — no fluff, no toxic positivity, just honest tools for people ready to rewrite the story.

Episode 58: The Trust Hangover: You Forgave but Can You Move Forward?

Trust breaks in a moment. Rebuilding it takes a lot longer — and nobody tells you how disorienting that in-between space feels.  In this episode of Nearly Normal, we're talking about what happens after the breach. Whether it's a betrayal, a broken promise, or a slow erosion of honesty over time, the aftermath leaves couples stuck in what we're calling the Trust Hangover — that painful fog of resentment, anger, hypervigilance, and grief that settles in when the relationship you thought you had no longer feels safe.  We cover what makes trust so hard to rebuild, why the person who caused the breach often underestimates the damage, and why the person who was hurt can feel like they're going "crazy" even when they're responding completely normally. We also talk about what actual repair looks like — not the apology-and-move-on version, but the real work that creates lasting change.  If your relationship is in the aftermath of a trust rupture, or if you keep hitting the same wall no matter how many times you've "talked about it," this episode is for you.  Topics covered In This Episode: Trust betrayal and relationship recovery · Resentment and anger after a breach · Rebuilding emotional safety · Why apologies aren't enough · Communication breakdown and repair · Healing in committed relationships  Follow Nearly Normal on Apple Podcasts, Spotify, and PodBean and YouTube. New episodes every week.

Episode 57: I Knew Better… So Why Did I Do It Anyway? | Self-Sabotage, Behavior Change & Mental Health

Why do we keep making the same choices—even when we know better? In this episode, we unpack the frustrating cycle of repeating unhealthy patterns, from relationships to daily habits, and the mental loops that keep us stuck. We dive into the gap between knowing and doing, explore behavior change strategies, and share practical, real-life tools to help you finally follow through on what’s best for you. This is a must-listen if you’re working on self-awareness, emotional growth, and lasting behavior change—without the guilt spiral. If you’re tired of repeating the same cycles in relationships, habits, or decision-making, this episode is your quick, relatable guide to creating real change.

Episode 56: Who Am I Anymore? The Identity Crisis Nobody Warned You About

You woke up one day and didn't recognize yourself — and nobody told you that was normal. In this episode, your two favorite therapists break down what identity actually is, how it gets built, and why life has a way of blowing it up. Divorce, career shifts, motherhood, aging, relationships — we cover every way your sense of self gets shaken and what to do when it does. If you've ever thought "I don't know who I am anymore," this one's for you.