The NEURODIVERGENT Podcast

Understanding AuDHD: A Journey of Self-Discovery: Jannice Jones and Dr Khurram Saadiq in Conversation

Send a text [https://www.buzzsprout.com/twilio/text_messages/2439300/open_sms] Keywords Neurodiversity, AuDHD, ADHD, Autism, Mental Health, Advocacy, Workplace Inclusion, Misdiagnosis, Self-Discovery, Personal Experience Summary In this episode of the Neurodivergent podcast, host Jannice Jones speaks with Dr. Khurram Saadiq, an AuDHD consultant neurodiversity psychiatrist. They discuss the complexities of living with AuDHD, the importance of creating supportive environments in workplaces, and the journey of self-discovery and advocacy in the neurodiversity space. Dr. Sadiq shares his personal experiences and insights on the impact of neurodivergence on mental health, the challenges of misdiagnosis, and the need for a holistic understanding of neurodevelopmental conditions. The conversation also touches on future aspirations for advancing the conversation around neurodiversity and the importance of training mental health professionals Takeaways * AuDHD is a unique combination of autism and ADHD. * Supportive environments in workplaces lead to higher engagement. * Psychological safety is crucial for individuals to thrive. * Misdiagnosis is common in neurodivergent individuals. * Cultural background can influence the experience of neurodivergence. * Self-discovery is a journey that can take time. * Advocacy for neurodiversity is essential in mental health. * Training for mental health professionals needs to be holistic. * Understanding neurodivergence can prevent unnecessary trauma. * Creating awareness about AuDHD can help in better diagnosis. Support the show [https://www.buzzsprout.com/2439300/support] https//:www.jannicejones.com https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/ https://www.instagram.com/jannicejonescoaching/ https://calendly.com/jannicejones/30-minute-1-1

Understanding PDA: A Parent's Perspective - a conversation between Jannice Jones and Alice Running

Send a text [https://www.buzzsprout.com/twilio/text_messages/2439300/open_sms] Keywords Neurodivergent, Autism, PDA, Parenting, Support Systems, Parental Blame, Double Empathy, Mental Health, Trauma, Resources Summary In this episode of the NeuroDivergent podcast, host Jannice Jones speaks with Alice Running, an author and advocate for neurodivergent families. They discuss the complexities of autism and Pathological Demand Avoidance (PDA), the challenges parents face in navigating support systems, and the systemic issues that lead to parental blame. The conversation also touches on the double empathy problem, the trauma experienced by neurodivergent families, and the importance of understanding and support. Alice shares insights from her own experiences as a mother of neurodivergent children and offers resources for parents seeking help. Takeaways * Autism is a part of human experience, not a deficit. * Less demanding approaches can be more effective for children with PDA. * Access to support varies greatly by location. * Parental blame is a common issue in neurodivergent families. * Systemic trauma affects parents of neurodivergent children. * Understanding the double empathy problem is crucial for effective communication. * Parents often know their children better than professionals do. * The need for better training and understanding in support systems is critical. * Resources like the PDA Society can provide valuable support. * Future discussions on autism and parental blame are necessary. Support the show [https://www.buzzsprout.com/2439300/support] https//:www.jannicejones.com https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/ https://www.instagram.com/jannicejonescoaching/ https://calendly.com/jannicejones/30-minute-1-1

The SHINE Framework for Neurodivergent Coaching

Send a text [https://www.buzzsprout.com/twilio/text_messages/2439300/open_sms] Summary In this episode of the Neurodivergent podcast, host Janice Jones introduces her Shine framework, designed to support neurodivergent individuals in improving their self-care and overall well-being. The framework emphasizes the importance of sleep, hydration, interest, nurturing, and energy management as foundational elements for enhancing mental, emotional, and physical health. Janice discusses practical strategies for each component, highlighting how they interconnect to foster a healthier lifestyle and prevent burnout. Key Takeaways * The Shine framework is essential for neurodivergent individuals. * Improving self-care can lead to better mental health. * Sleep and rest are foundational for overall well-being. * Hydration is crucial for brain function. * Interest and engagement can enhance motivation. * Nurturing oneself is vital for preventing burnout. * Energy management is key to maintaining productivity. * Regular routines can simplify daily choices. * Surrounding yourself with positive people boosts energy. * Prioritizing self-care leads to thriving in life. Support the show [https://www.buzzsprout.com/2439300/support] https//:www.jannicejones.com https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/ https://www.instagram.com/jannicejonescoaching/ https://calendly.com/jannicejones/30-minute-1-1

Conversation with Neurodivergent Chef Tzarina and Jannice Jones talking about Dyslexia, ADHD and Autism

Send a text [https://www.buzzsprout.com/twilio/text_messages/2439300/open_sms] In this podcast episode, neurodivergent positive psychologist Jannice Jones interviewed Tzarina Mace Ralph, a neurodiverse chef known for her work on "Below Deck," who shared her journey of discovering and embracing her neurodivergence, including diagnoses of dyslexia, ADHD, and possible autism. Tzarina discussed her career path as a chef, her experiences with therapy and personal development, and how her neurodivergent traits have shaped both her professional success and personal growth. The conversation explored various aspects of neurodiversity, including diagnosis, the challenges of managing burnout, and the value of therapy and self-care, while also touching on Tzarina's upcoming projects and her experiences as a neurodivergent Chef. Support the show [https://www.buzzsprout.com/2439300/support] https//:www.jannicejones.com https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/ https://www.instagram.com/jannicejonescoaching/ https://calendly.com/jannicejones/30-minute-1-1

Navigating Social Seas: Understanding Your Autistic/AuDHD Social Battery

Send a text [https://www.buzzsprout.com/twilio/text_messages/2439300/open_sms] Keywords Neurodiversity, Autism, AuDHD, Social Battery, Self-Care, Mental Health, Boundaries, Overwhelm, Coaching, Well-being In this episode of the Neurodivergent Podcast, Jannice Jones discusses the concept of social batteries, particularly for individuals who are autistic or AuDHD. She emphasises the importance of understanding one's social battery, the challenges faced when it is low, and the need for self-care and boundaries to maintain mental well-being. Jannice provides practical strategies for managing social interactions and recharging one's social battery, highlighting the significance of self-advocacy and compassion in navigating social situations. Key Takeaways * Social batteries are crucial for autistic and AuDHD individuals. * Each autistic individual is unique and requires personalised approaches. * Low social batteries can lead to overwhelm and anxiety. * Self-care is essential for maintaining mental health. * Setting clear boundaries helps in managing social interactions. * Advocating for oneself is a form of self-care. * Regular breaks are necessary to recharge social batteries. * Understanding social batteries can prevent burnout. * It's important to communicate needs to others. * Self-compassion is key in navigating social challenges. Sound Bites * "We need time and space to recover." * "We can take our space, state our needs." Support the show [https://www.buzzsprout.com/2439300/support] https//:www.jannicejones.com https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/ https://www.instagram.com/jannicejonescoaching/ https://calendly.com/jannicejones/30-minute-1-1