The Now & Then Podcast

Finding the "Normal" in life

Glad to be back! In this episode I get vulnerable and open up about my absence from doing podcasts, moving to a new area, starting a new job, the highs and lows of bodybuilding, mental health issues and I give my top advice on how to get back on your feet when you're feeling stuck in life. Thanks for listening :)

You Should Smile More

Smiling is one of the biggest subtle life hacks out there. Today's episode I discuss all the unique benefits of SMILING.  A smile a day may not keep the doctor away, but it can make you feel better, make others trust you more, and lead to a longer life :)

Growth Mindset vs Fixed Mindset

There are two types of mindsets we can cultivate. One that embraces problems as opportunities to learn, and one that avoids them, often out of fear to fail. People that avoid conflicts can be described as having a fixed mindset. Those who see problems as interesting challenges have a growth mindset. Sometimes we like to switch from one to the other. Today, I discuss why we should ALL aspire to work towards a growth mindset.

Why You Should Travel

Fresh out of a road trip from the Midwest, I've returned with a few ideas and some insights as to why we should travel and what is to gain from these explorations! Over half of Americans don't use their vacation days. Many of us are missing out on the experiences, memories, and moments that define us.  Hopefully this episode makes it's case that there should be no such thing as a "once in a lifetime" trip.

5 Fitness Myths Debunked

Are High-Protein Diets Bad For Your Kidneys? Is Muscle Soreness caused by a buildup up lactic acid? Do you lose more fat by decreasing fats, or carbohydrates? Does taking creatine cause muscle cramps & dehydration? Women who strength train will get “big and bulky”. Today I expose these common misconceptions!