The OTA Podcast

In-Season Training for Youth Athletes

In this episode of the OTA Podcast, Coach Chris delves into the critical topic of in-season training for youth athletes aged 6-14. He emphasizes that these young athletes are remarkably adaptable and can continue to build strength throughout the competitive season without significantly altering their training routines. Rather than pulling back completely, Coach Chris advocates for a strategic approach that focuses on maintaining and progressing strength development while considering the impact of practices and games on other training elements like sprinting and agility. Check Out Our Youth Training Program Below 👉🏼 https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9vOVc5bVhpVE1YeUJRelE4WmhwcVlPN2lzZ3xBQ3Jtc0tuSWlhVVZCUmlhb1llS0JEcDBmYWp2NEdFc01HWWZuUXlWUlp2RmdGbjlwY2lmQ21TZlNNeEZoV1U4UDFuU25jeEEwcHUwX01tYU1Lc0pnV2o0aTRONkRJR1RuNkh3RkNYZ1Y1ZGxZSjBYd042V0VOaw&q=https%3A%2F%2Fbaseballperformancesystem.com%2F&v=v9gOUFmsGOUhttps://youthperformanceprogram.com/?el=podcastorganic [https://youthperformanceprogram.com/?el=podcastorganic] Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

How to Structure Pricing and Programming In Your Gym

In today’s episode, Coach Chris tackles a key question for performance gym owners: how do you align the way you program for athletes with the membership options you offer? Whether it’s an off-season four-day program or reduced in-season schedules, he explains how to lead with the most optimal training system while still accommodating budgets, busy schedules, and the realities of the private sector. From educating parents on what’s truly needed for results to creating a culture of year-round development that supports both performance and profitability, this conversation breaks down the balance between delivering elite coaching and running a sustainable business. Grow your Performance Gym with OTA 👉🏼 https://otauniversity.com/ota-u-business/ [https://otauniversity.com/ota-u-business/] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

Programming Plyometrics for Beginners

In today’s episode, Coach Chris breaks down how to safely program plyometrics for beginners and older athletes looking to get more explosive. He explains why many returning athletes deal with calf, Achilles, and knee flare-ups, how to build a 4–5 week foundational phase with low-level pogos and rhythmic jumps, and the simple progression he uses with everyone from former athletes to pros; moving from prep work, to isometrics, to landing mechanics, to more advanced plyos. If you want a clear, safe way to rebuild explosiveness without getting banged up, this episode lays out the blueprint. -------------------------------------------------------------- Check Out Our Vertical Jump Program Below https://eliteverticalacademy.com [https://eliteverticalacademy.com] Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

How to Progress Athletes Safely

On this episode of the OTA Podcast, Coach Chris breaks down one of the most important questions in athlete development: How do you know when an athlete is ready to progress safely? Using real-world examples from youth athletes all the way to NFL pros, Coach Chris explains how to evaluate movement patterns in real time, when to introduce load, how to choose the right variations, and how to build progressions that actually transfer to sport. ----------------------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]

Fastest Method to Scale Your Coaching Biz

In this episode, Coach Chris breaks down the fastest and most effective way to scale your coaching business. From daily content execution and 90-day consistency to building high-converting lead magnets and running predictable paid ads, he shares the exact approach that helped him grow Overtime Athletes and guide other coaches to 6-figure results. -------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast [https://otauniversity.com/podcast] For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp [https://overtimeathletes.com/proapp]