Coverbild der Sendung The Out and Back

The Out and Back

Podcast von Miguel Mattox

Englisch

Nachrichten & Politik

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I'm Miguel Mattox, professional triathlete highly engaged in all things endurance multisport – triathlon, swimming, cycling, running, and all the niche disciplines each has to offer. There's a lot of compelling stories and crucial information out there and I'm here to help deliver it to you in a short, convenient, and comprehensive format. In each episode, I bring you compelling stories and crucial insights through expert interviews on everything from cutting-edge technology to extraordinary feats and industry developments. At its best, you'll gain insights to improve your next race. At minimum, you'll walk away with a few great stories.

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5 Folgen

Episode Key Aero Takeaways from the 2025 Triathlon Season Cover

Key Aero Takeaways from the 2025 Triathlon Season

In this episode we dive deep into the latest in triathlon bike tech with R&D engineer Mitch Child of Specialized. From integrated cockpit “sled” systems and innovative hydration placements behind the saddle to cutting-edge wheel designs and race-day tech trends seen at the IRONMAN World Championship, this conversation explores how the world’s best athletes squeeze every second out of their bikes just to keep up in today's modern racing. Whether you’re a pro chasing sub-eight or an age-group athlete looking for real gains, you’ll hear what’s working now, why it works, what to watch next, and how to translate high-end innovation into practical upgrades. Hosted by Miguel Mattox. The Out and Back – weekly snacks for your next adventure.

16. Nov. 2025 - 28 min
Episode Beyond Fatigue: How Allostatic Load Defines Your Limits Cover

Beyond Fatigue: How Allostatic Load Defines Your Limits

What if your biggest limiter isn’t your fitness, but your hidden stress load? In this episode, two-time Olympian and endurance coach Chris Hauth joins host Miguel Mattox to unpack allostatic load: the science of how chronic stress accumulates in the body and affects both performance and recovery. Drawing on years of coaching athletes and executives through his practice at AIMP Coaching [https://www.aimpcoaching.com/], Chris explains how mental, emotional, and physical stress stack together, what “the simmering six” means, and how to recognize when your body’s redlining long before your metrics show it. They discuss the practical tools, from HRV tracking to mindful recovery habits, that can help you manage total stress, perform sustainably, and live in the green zone longer. Check out Chris's newsletter on Substack [https://aimpcoaching.substack.com/]. The Out and Back – weekly snacks for your next adventure.

8. Nov. 2025 - 27 min
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Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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