Aliveness Intimacy Purpose

Ep. 67 Masculine & Feminine: The Union That Frees You

Discover the power of uniting your inner masculine and feminine. In this video, I share why balancing these two forces is essential — not only for love and relationships, but also for daily life, creativity, and business. When structure and flow, awareness and energy, come together within you, life becomes more grounded, alive, and free. ✨ We’ll explore these subjects much deeper inside the Embodied Arts Collective membership, coming soon.

Ep. 66 The Power of Ancient Wisdom for Modern Life with Sebastian Monomosuke Törngren

In this episode, we explore how ancient wisdom and medicine can bring light, truth, and ease into modern life. Sebastian shares his journey from depression and numbness to becoming a teacher of Qigong, Breathwork, and natural healing. In this episode, we discuss: * How to apply ancient medicine and modalities to create peace, ease, and harmony in our fast-paced modern world. * How Qigong can be a powerful tool to cultivate life force and align mind, heart, and breath—boosting performance, creativity, and vitality. * How lots of suffering is caused by us getting stuck in the thinking mind, and how returning to the body helps us get out of suffering. * How disorganized and disharmonized energies can become the root cause of many diseases, and how to balance them naturally. * How breath can harmonize energy and enhance the body’s natural ability to heal. * How to maintain energetic hygiene and protect yourself from energies that don’t serve you.

Ep.65 Every Emotion is a Messenger — Your Gateway to Healing and Liberation

Emotions aren’t problems to fix — they’re guides pointing you to where your energy is stuck or ready to flow. In this episode, we explore how to feel emotions at the level of energy and sensation, the difference between the emotional body and the feeling body, and simple ways tofree trapped emotional energy. This is the work we do inside the Embodied ArtsAcademy, and if you’re ready to go deeper, join me inside Open To Love program starting mid-September. The link to join the program: https://members.upgreatable.com/open-to-love

Ep. 64 From Self-Doubt to Unlocking Your Inner Fire with Debbie Pickus

In this episode, I sit with Debbie, Empowerment and Confidence Coach, who helps her clients ditch self-doubt and unlock their most badass selves through a fusion of fitness, martial arts, self-defense, and mindset work. We explore:  * How physical training fuels deep transformation  * Why true confidence lives in the body, not just the mind  * Reclaiming self-trust and intuition through body awareness  * Letting go of the voices that keep you small  * How subconscious patterns shape your choices—and how to break free You can reach out to Debbie Pickus and explore how to work with her via: Website: www.team-fireball.com [http://www.team-fireball.com/] Email: debbie@team-fireball.com

Ep. 63 Where Science Meets Spirituality for Lasting Transformation with Anastasia Mouzina

In this potent episode, I’m joined by Anastasia, Business & Life Coach, who shares her cutting-edge Neurospiritual Framework—a fusion of neuroscience and metaphysical spirituality that helps you break free from deep inner blocks, overcome trauma, and embody your full potential in leadership, business, and life. We explore: * Why true transformation begins in the mind-body—not by escaping into light or other realms, but by bringing the light into the body where the wounds are stored * The 4-phase path to lasting change—Awareness, Rewiring, Integration, Embodiment * Why identity shifts—not just insight—are what create real freedom * Why relationships are the greatest mirrors for our unhealed wounds * And why healing is not a quick fix, but a graceful process of choosing differently when old triggers arise You can reach out to Anastasia Mouzina and explore how to work with her via: Website: https://anastasiamouzina.com/ Email: anamouzina@gmail.com [anamouzina@gmail.com] Instagram: @anastasiamouzina