The Patricia Benjamin Podcast

Episode 47: Ask Patricia Show - How to NOT SWEAT THE SMALL STUFF!

This episode is all about not allowing the small stuff to overwhelm you. How to get out and stay out of the dumps. How to get back in tune with the real you. How to raise your energy and get back to enjoying life.

Episode 46: Ask Patricia Show - Dealing with Being Alone and our Expectations of our Friends

During Lockdown Living, how has the experience of enforced separation from friends, family and colleagues affected you? Did you know that skin to skin contact is essential for mental, emotional and physical health? Are you that person who everybody assumes is strong ajd okay? If so, how are you going through these unusual times? Are people looking for help from you and not seeing you need support yourself? What do you expect from your friends and what happens to your friendship when those expectations go unmet? Have you ever voiced your expectations? Is it fair to be upset when nobody knows you need support if you have never asked? How do leaders get support without judgement foe showing vulnerability? Who holds space for them? Listen in....

Episode 45: Ask Patricia Show - Its Okay to not be Okay

On this episode, I talk about being okay with not being Okay. Recognising that I didn't have to carry on with business as usual and it was healthy to give into my feelings. It was an extreme act of self care to say no to demands on my time and energy which I felt unable to fulfil. I also talk about my experience of being with my mother as she transitioned. A time of unbelievable transcendance. Listen in....

Episode 44: Ask Patricia Show - 100 Ways to Maintain your Positive WellBeing

itunes pic [https://assets.podomatic.net/ts/a8/51/d9/askpatricia201591163/3000x3000_15458647.jpg] A highly inspirational and empowering show with Dr Patricia sharing from a List of 100 Ways to Maintain your Positive Wellbeing despite the pressures. Together with music from the best in her SelfCare Playlist, here is a show to brighten your day. Listen in....

Episode 43: Ask Patricia Show - Loving your Unique Self

itunes pic [https://assets.podomatic.net/ts/a8/51/d9/askpatricia201591163/3000x3000_15370198.jpg] After all the attention to self care and self love, have we yet accepted our own bodies? Do you love the way you look? Or are you still chasing impossible ideals? Chatting with Chrys-Ann Ambrose, listen in.....