The Powherful Project

How to Stop Overthinking & Just Try the Damn Thing - Sarah Mack - Fit Perth Life

What if the best version of you is hiding behind the sentence: “I’m too scared to try that”? In this episode of The Powerful Project, I’m joined by Sarah Mack, the legend behind Fit Perth Life — to talk about her mission of trying 200 new things in a year (yes… TWO HUNDRED 😭) and how it completely rewired her confidence, mindset, and ability to handle anxiety + perfectionism. We chat about everything from pole dancing, aerial yoga, horse riding, dance classes, obstacle courses, and the awkward reality of being a beginner again… to why fun is not a “reward” it’s part of growth. And because the universe loves a collab moment 💜 We’re also teaming up for a Run Club collab, while Sarah has just launched her Fun Club, helping girls in Perth get out of their comfort zone and try new experiences with zero pressure. If you’ve been stuck in overthinking mode, waiting to feel “ready”… this episode is your sign. ✨ Confidence isn’t built in comfort. It’s built in the trying. Fit Perth Life: https://www.instagram.com/fitperthlife/?hl=en [https://www.instagram.com/fitperthlife/?hl=en] Sarah: https://www.instagram.com/sezmack/?hl=en [https://www.instagram.com/sezmack/?hl=en] 00:00 Intro — marketing, creativity & why Sarah loves trying new things 01:13 Meet Sarah Mack + what Fit Perth Life is all about 01:38 Why she started documenting everything on Instagram 02:49 The “200 new things in a year” challenge (and what sparked it) 04:36 Fear, anxiety & perfectionism: how to start anyway 10:08 Pole dancing, aerial yoga + learning to be a beginner again 20:25 Dance classes, twerking challenges & getting over embarrassment 30:05 Creative workshops + unique activities outside fitness 33:38 Obstacle course races: facing fears + building grit 35:51 Mindset shift: focusing on positives & progress 39:27 Confidence building: what actually changes when you keep showing up 42:31 Comfort zones vs growth zones (and why discomfort = power) 44:03 Practical tips for trying something new when you feel anxious 01:03:00 Rest, joy & why fun is part of becoming your strongest self 01:04:08 Run Club collab + Sarah’s new Fun Club (how to join) 01:05:00 Final challenge: what’s ONE new thing you’ll try this month?

Busting Nutrition Myths That Make Healthy Eating Hard

In this episode of The Powherful Project, Kirsty and V debunk common nutrition myths that often leave women feeling confused about what and how to eat. They unpack widespread misinformation around carbohydrates, “clean eating,” supplements, fasting, and more, helping listeners cut through the noise and make informed, confident nutrition choices. This episode focuses on simplifying nutrition, highlighting the importance of balanced eating, avoiding extreme approaches, and understanding when professional guidance matters. Key topics covered: * Why nutrition feels so confusing * The influence of social media and marketing on food beliefs * The truth about carbohydrates * Debunking the “clean eating” mindset * Sugar, gluten, and dairy: do you really need to cut them out? * Balanced nutrition vs. extreme diets * Supplements: what you need to know * Fasting and skipping meals * Calorie counting and body composition myths * Detoxes, resets, and other nutrition misconceptions Episode timestamps: * 00:37 Why Nutrition Feels So Confusing * 00:45 The Impact of Social Media on Nutrition Beliefs * 05:01 Marketing vs. Health: The Misinformation Dilemma * 08:39 The Truth About Carbohydrates * 13:38 Debunking the Clean Eating Myth * 19:55 Should You Cut Out Sugar, Gluten, or Dairy? * 24:02 The Importance of Balanced Nutrition * 24:29 Debunking the Gluten-Free Myth * 25:00 The Truth About Supplements * 28:12 Fasting and Skipping Meals: Myths and Facts * 35:47 The Reality of Calorie Counting * 39:35 Does Eating More Make You Bulky? * 46:07 The Detox and Reset Myth * 48:47 Final Thoughts and Takeaways

Choosing Yourself: Coach Chaos on Growth, Connection and Starting Fresh

In this honest and down-to-earth episode of The Powerful Project, Coach Corey “Chaos” shares his story of moving from New Zealand to Perth, and what it really looked like to start over. From a tough breakup to navigating self-doubt, Corey opens up about rebuilding his life, finding community, and growing into the coach and person he is today. Now based at Good Vibes Boxing, Corey talks about the deeper side of coaching: connection, communication, and helping people feel seen. He also shares personal reflections on identity, masculinity, mental health, and learning to “pick yourself” even when things feel uncertain. 🔹 Timestamps: 00:00 – Intro & a few tech hiccups 00:11 – Meet Coach Chaos 00:30 – Growing up in New Zealand 01:12 – Finding purpose in coaching 02:41 – Why he moved to Perth 07:35 – What it was like starting fresh 11:15 – Letting go and learning who you are 15:55 – Leaning into chaos and growth 23:10 – Alone but not lonely: solitude & self-awareness 30:04 – Connection as energy 30:56 – The challenge of training women with care 32:42 – How trust and empathy make better coaching 35:32 – Helping female clients feel empowered 44:38 – Getting better at communication 55:18 – Looking back on the journey 59:35 – Final thoughts and how to reach Corey This episode is about real-life growth, not overnight transformations, but the kind that comes from showing up, being honest, and taking small steps forward. If you're figuring things out, this conversation will feel familiar in the best way.

You’re Not Being "Lazy". You’re Making Too Many Decisions.

In this episode of the Powherful Project, Kirsty and V dive into the issue of decision fatigue and overthinking that many women experience. They explore the reasons behind feeling stuck despite having numerous ideas and an extensive to-do list. The episode focuses on strategies to overcome decision fatigue and also emphasize the importance of self-respect, rest, and setting up supportive systems to avoid feeling overwhelmed. Timestamps: 00:00 Introduction to Overthinking and Decision Fatigue 02:02 Understanding Decision Fatigue 02:42 The Busy Lifestyle and Its Challenges 05:15 Strategies to Combat Decision Fatigue 08:48 Creating Effective Routines 13:07 The Importance of Consistency and Flexibility 15:17 Creating Habits for Nutrition 15:25 Meal Prepping and Shopping Routine 18:33 Handling Busy Weeks 20:33 Automating Your Environment 25:44 Mindset Shift: Self-Respect Over Self-Indulgence 28:35 Seeking Help and Accountability 29:23 Conclusion

Single vs. Settled: Our Personal Perspectives on Relationships

In this episode of The Powerful Project, we discuss our personal experiences and views on relationships. We compare our different perspectives and challenges faced when single vs being in a relationship. We explore societal pressures, the value of having aligned goals with a partner, and the importance of self-development. We also touch on the dynamic of balancing independence and partnership, evolving roles of women and men, and how personal values and experiences shape relationship goals. 00:00 Welcome to The Powerful Project 00:09 Discussing Relationships: Single vs Engaged 01:03 Our Thoughts on Choosing the Right Partner 01:34 The Importance of Compatibility 04:50 Living Together: The Realities 13:08 Balancing Independence and Partnership 18:49 Modern Relationship Dynamics 22:06 Balancing Independence and Relationships 23:03 Challenges of Modern Relationships 24:59 The Impact of Feminism on Gender Roles 26:41 The Importance of Compromise in Relationships 28:57 Navigating Relationship Expectations 35:48 Accepting and Working Through Differences 40:42 The Complexity of Feminism and Relationship Dynamics Follow us on socials for more content: Kirsty: ⁠@kirstysholmes⁠ [https://www.instagram.com/kirstysholmes/] V: ⁠@wiebkehnsn⁠ [https://www.instagram.com/wiebkehnsn/] Subscribe to hear more and if you related to this episode, please leave a review!