The Do Tell Relationship Podcast

Sports Might Be the Mental Health Tool We're Missing

This live-recorded episode flips the script—Nina Westbrook steps out of the host seat and into the conversation. Joined by Megan Bartlett, this episode explores how sports impact mental health, identity, and emotional development. From youth athletes to professionals, the conversation reveals how movement, community, and discipline shape our well-being—and where the system is falling short. If you've ever struggled with pressure, identity, or performance… this conversation connects the dots.

The Truth About Chasing Your Dreams in the Music Industry | Jordyn Simone

What does it really take to build a career in music today? In this episode, Nina sits down with rising R&B artist Jordyn Simone to unpack the reality behind chasing big dreams—self-trust, authenticity, and navigating an industry that's constantly changing. From The Voice to building her own path, Jordyn shares how she's learning to balance artistry, identity, and ambition without losing herself in the process. This is a conversation about growth, resilience, and becoming who you're meant to be—before the world catches up.

Jada Paul on Identity, Motherhood, Ambition, and Building Something of Your Own

In this episode of the Do Tell Relationship Podcast, Nina sits down with her longtime friend Jada Paul for an honest and thoughtful conversation about identity, motherhood, ambition, and what it really feels like to build something of your own. On paper, Jada's life is filled with impact—entrepreneurship, philanthropy, board leadership, and raising a family alongside a high-profile NBA career. But behind the achievements is a much more nuanced story about invisible labor, self-doubt, sacrifice, and the ongoing process of building a life that feels authentic. Jada shares how she spent years creating stability for her family, what it felt like when her kids got older and she realized it was time to pursue something for herself, and how she's navigating the challenge of building a business while staying true to who she is. The conversation also dives into parenting teenagers, teaching sacrifice, philanthropy, and why success doesn't always quiet the voice inside asking if you're doing enough. This episode is a thoughtful reminder that even the most accomplished women are still figuring it out in real time. In this episode we discuss: • The invisible work of motherhood • Supporting a partner while building your own identity • Raising kids to understand sacrifice and responsibility • Philanthropy and creating impact beyond yourself • The pressure to constantly do more • Building a business without losing your authenticity

Modern Dating Is the Wild West — Here's How to Survive It with Monique Kelley

If you've ever felt like you were supposed to have love figured out by now… this episode is for you. In this powerful, honest, and often hilarious conversation, Nina sits down with national dating expert, TV host, and author Monique Kelley (creator of Confessions of a Serial Dater in LA) to unpack what nobody tells you about modern dating. From dating apps and "chat fishing" to inconsistency, financial expectations, situationships, and rebuilding after divorce — this episode dives into the emotional realities of love in 2026. Monique brings real insight from her work hosting Married at First Sight: Cast Tell All, her Cocktails & Confessions coaching events, and her novel Reality and Chaos (currently being optioned for television).This isn't surface-level dating advice. This is about healing, discernment, green flags, and having the courage to reflect on your own patterns. If you're dating in the wild, rebuilding after heartbreak, or questioning what you truly want in a partner — press play.🔥 WHAT YOU'LL LEARN Why inconsistency is the real red flag How social media is sabotaging modern dating Why "stop looking and love will find you" is terrible advice The importance of self-reflection in your dating patterns How to identify green flags early The difference between chemistry and compatibility How friendships carry you through heartbreak Why your dating journey is customized — not copy/paste💌 WORK WITH MONIQUE Follow Monique: @CocktailsAndConfessions Book: Reality and Chaos (Amazon & Barnes & Noble) Coaching: DM her on Instagram for Cocktails & Confessions coaching

Eastern Medicine, Emotional Health & the Truth About Aging | Dr. Jenelle Kim

In this powerful and deeply grounding episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with Dr. Jenelle Kim—a 9th-generation doctor of Traditional Oriental Medicine, master herbalist, and founder of JBK Wellness Labs—for a wide-ranging conversation on aging, emotional health, and true longevity. Together, Nina and Dr. Kim unpack what's really happening in our bodies as we age, why wellness trends like GLP-1 medications and quick fixes often miss the bigger picture, and how Eastern medicine views vitality as a whole-life practice, not a single product or protocol. This episode dives into: * Menopause, perimenopause, and hormonal balance * Emotional clarity and how stress shows up physically * The difference between connection and unhealthy attachment * Why breathwork and movement are powerful medicine * How small, daily habits create long-term vitality * Eastern vs. Western perspectives on aging and wellness Dr. Kim also shares her deeply personal philosophy around detachment, energy, and emotional freedom, along with a simple breathwork practice you can use anywhere—before a meeting, during family gatherings, or in moments of stress. If you've ever felt overwhelmed by wellness advice, unsure where to start, or curious how ancient wisdom can support modern life, this conversation will leave you feeling grounded, informed, and empowered. 🎧 Listen, reflect, and walk through it.