The Release Valve

Episode 68: The Other Side Of Grief

I had the privilege of Jessica Jone from JJ1 Coaching return to the show where we explored grief in all its forms, what it can look and feel like, and what you can do to move through it and come out the other side.

Episode 67: Expect Greatness

Joined again with my brother from another Kyle Spain, where we discuss the importance of setting good intentions for your day, choosing positivity and growth, overcoming self imposed obstacles, taking smaller steps instead of big ones and creating momentum through action.

Episode 66: I Deserve It Now

On this episode I was joined by certified life coach, motivational speaker and author Daune Thompson. Daune and I discussed the journey of self mastery, energy management, the use of astrology in discovering character traits and patterns, self sabotage, transforming mindsets and much much more.

Episode 65: Beyond The Octagon

On this episode I am joined by former UFC fighter, The Ultimate Fighter season 12 winner and Hatha yoga instructor Jonathan Brookins. Jonathan and I discuss his life as a mixed martial artist, his journey to India and how he got into yoga, the power of mindset and visualization, and how he's using yoga to help other martial artists.

Episode 64: Finding Purpose

On this episode I'm joined by Jessica Jone, who is a certified life, career and purpose coach, professional and personal development strategist, and the founder of JJ1 Professional Coaching. Jessica and I discuss how and why she became a life coach, her journey with grief and loss, the role of fear in decision making, finding purpose beyond work and much more.