The Resting Stitch Face Podcast

The Wisdom Truth with Dr. Ellie Rosenfeld

Today's conversation features Dr. Ellie Rosenfeld, an Oral & Maxillofacial Surgeon, discussing her journey into oral surgery, the challenges of balancing family and training, and her approach to patient care. Dr. Rosenfeld emphasizes the importance of patient education and emotional preparedness, as well as the need for collaborative decision-making in clinical practice. The conversation covers a range of topics related to oral surgery, patient education, and ethical considerations in dentistry. It delves into the impact of jaw surgery on nerve recovery, the importance of patient education, and the controversies surrounding certain dental practices. The conversation also explores the challenges and ethical dilemmas faced by dental professionals in providing holistic care and addressing patient concerns. The conversation covers the use of social media in the medical field, the impact of social media on patient-doctor relationships, and the challenges of content creation and sharing in the medical space. It also delves into the importance of leveraging social media for professional growth and the ethical considerations surrounding the use of social media in healthcare. Takeaways * Balancing family and training in oral surgery * The importance of patient education and emotional preparedness in clinical practice Nerve recovery after jaw surgery varies with age, and patients need to be informed about the potential risks and altered sensations. * Patient education is crucial in dentistry, and there is a need for improved communication between dental professionals and patients. * Controversies exist in dental practices, such as the extraction of premolars and the use of holistic dentistry, leading to ethical considerations and challenges for dental professionals. Social media is a powerful tool for building patient-doctor relationships and establishing authority in the medical field. * Leveraging social media for professional growth requires strategic content creation and ethical considerations. Chapters * 00:00 Patient Education and Emotional Preparedness * 40:38 Ethical Considerations and Professional Challenges * 53:29 The Role of Social Media in Healthcare * 01:00:06 Leveraging Social Media for Professional Growth Links: Instagram- @dr.ellie.rosenfeld @restingstitchfacepodcast @drerinsheffield @avocadodontist Mentions: @dr.andrea_acuandwellness @guardmypractice

Serving up People Pleasing Humble Pie

In this episode of the Resting Stitch Face podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield delve into the emotional complexities of motherhood, the pressures of societal expectations, and the often unrecognized struggles of women. They discuss the themes of people pleasing, self-abandonment, and the need for community support among women. The conversation highlights the exhaustion many women feel despite appearing to have it all together, and the importance of self-care and recognizing one's own needs. Dr. Erin and Dr. Sarah discuss the importance of self-care, setting boundaries, and the challenges of people-pleasing. They explore the dynamics of being women in professional spaces, the significance of female friendships, and the need for women to support one another. The conversation culminates in an announcement about the upcoming Doctors All In event, emphasizing the value of community and connection among women in the medical field. Takeaways: Many women feel overwhelmed while appearing to function well. Mother's Day can evoke complex emotions for many women. Women often prioritize others' needs over their own. The stereotype of the frazzled mom is prevalent in society. Burnout is a significant issue for mothers, often overlooked. People pleasing can be a form of self-sabotage. Women need community support to navigate motherhood. Self-care is essential but often neglected. Expectations of motherhood can lead to feelings of guilt. Recognizing one's own needs is crucial for emotional health. Self-care is essential for understanding our own needs. People pleasing can lead to self-abandonment. Setting boundaries often invites backlash from others. The struggle to prioritize personal time can affect relationships. Women often feel the pressure to conform to societal expectations. Female friendships are crucial for emotional well-being. Encouraging one another can create a positive cycle of support. Women should feel empowered to ask for help. Community events can provide valuable insights and connections. It's important to take time for oneself without guilt.   Sound Bites 00:00 "It's hard to just enjoy it."  09:14 "We don't talk about burnout as mothers." 26:42 "Self-abandonment is people pleasing." 28:01 "You've changed." 31:51 "It's so easy to put off ourselves." 43:34 "Women supporting women is so key." 46:45 "You look great today!" 50:39 "It's the ultimate safe spot." 52:48 "We can only know if we try." 53:16 "We're at our best on YouTube." Chapters 00:00 The Weight of Expectations 02:53 Motherhood and Emotional Complexity 05:48 The Struggle of Self-Sacrifice 08:56 Burnout and Compassion Fatigue 12:02 People Pleasing and Its Consequences 26:21 The Importance of Self-Care 27:12 Setting Boundaries and Facing Backlash 29:50 The Struggle of People-Pleasing 33:21 Navigating Gender Dynamics in Professional Spaces 39:42 The Power of Female Friendships 46:51 Encouraging Women to Support Each Other 47:21 Announcing the Doctors All In Event    Website: The Doctor is All In - Community and Retreat  www.doctorsallin.com [https://www.doctorsallin.com]   Contact:  restingstitchfacepodcast@gmail.com [restingstitchfacepodcast@gmail.com] @restingstitchfacepodcast @avocadodontist @drerinsheffield

Viva La MexicOMS

Join Dr. Sarah Harding and Dr. Erin Sheffield as they share their experiences from a recent professional trip to Mexico City, exploring cultural differences, conference highlights, and personal insights into international collaboration in oral surgery.  keywords oral surgery, Mexico City, international conference, microvascular repair, social media, cultural differences, professional development  key  topics Cultural differences in professional conferences Innovations in microvascular repair and facial reanimation The role of social media and international collaboration in oral surgery Hosts: Dr. Sarah Harding and Dr. Erin Sheffield  key  frameworks Cultural Adaptation in Professional Settings Microvascular Repair Framework Social Media Engagement in Healthcare  sound bites "The vibe felt friendlier, more like a reunion." "They handed out free instruments and gear." "First class doesn't mean first class manners." Chapters 00:00 Introduction and Trip Overview 00:54 Initial Expectations and Surprises 02:24 Conference Atmosphere: Friendlier and More Reunions 03:29 Spanish Lectures and Engagement 04:15 Focus on Microvascular Repair and Facial Reanimation 05:03 Unexpected Social Events: Boxing Match and Celebrations 06:21 Cultural Experiences: Food, Dances, and Festivities 09:11 Conference Presentations and Cultural Sensitivity 11:15 Differences in Practice Scope and Legal Environment 13:39 Reflections on International Practice and Social Media 16:56 Importance of Continuing Education and Research 20:31 Handling Technical Challenges and Audience Engagement 22:48 Conference Insights and Repeated Topics 25:52 Vendor Booths and Local Products 30:31 Cultural Hospitality and Personal Interactions 38:40 Future International Engagements and Final Thoughts

Breaking the Mold, Building Better Together

A REFLECTION ON A YEAR OF PODCASTING Join Sarah Harding and Erin Sheffield as they celebrate over a year of recording together, sharing personal stories, impressions, and growth. This episode offers an authentic behind-the-scenes look at their friendship, insights into their personalities, and reflections on their professional journeys. Perfect for anyone curious about the human side of these talented professionals. IN THIS EPISODE: * The origins of their podcasting journey and how their collaboration evolved * First impressions of each other from a social and personal perspective * How shared experiences, like retreats and social events, deepened their connection * Surprising truths about each other's personalities and values * The importance of authenticity and living true to oneself in both personal and professional spaces * Managing perceptions and stereotypes within the dental and medical communities * The significance of embracing different life phases and redefining success * The humorous habits that highlight their friendly dynamic * The future aspirations: balancing clinical skills with community involvement and policy activism * Reflections on professional identity, dual degrees, and shifting priorities amid societal expectations TIMESTAMPS: 00:00 - Introduction and overview of their journey together 01:09 - How they decided to co-host the podcast and their initial impressions 02:42 - Reflections on their first meeting at a women's dinner in San Diego 03:40 - The impact of personal beliefs and values, including astrology and the universe 05:12 - Surprising strengths and personality traits they underestimated in each other 06:38 - Challenges to stereotypes about LDS faith and women in medicine 08:49 - Comparing their authenticity and professional identities 10:26 - Honest insights about supporting friends and being straightforward 12:36 - How perceptions of their career paths change over time 14:10 - The importance of living in alignment with one's true self 16:22 - How they navigate their busy lives and manage expectations 18:46 - Balancing clinical practice and community service as professionals 20:37 - Embracing change, shifting priorities, and redefining success 22:18 - Their thoughts on community involvement and local impact 23:37 - Navigating professional politics and advocating for their specialty 27:23 - Reflections on training, specialization, and future directions 29:55 - Personal quirks, habits, and the humorous side of friendship 32:26 - Their roles on the podcast: the heart and the organizer 34:10 - Ideas for future episodes, addressing misconceptions, and storytelling 39:58 - The importance of recognition, respect, and breaking down barriers in medicine and dentistry 43:43 - The evolving landscape of education, training, and career flexibility 47:36 - Personal achievements, licensing milestones, and their bond as "one" 50:11 - Final thoughts and gratitude for listeners' support RESOURCES & LINKS: * Sarah Harding, DMD [https://www.linkedin.com/in/sarahharding/] * Erin Sheffield, DDS, MS [https://www.linkedin.com/in/erinsheffield/] * Shonda Rhimes' "The Year of Yes" [https://www.amazon.com/Year-Yes-Shonda-Rhimes/dp/0446570885] * Virgin River Series [https://www.netflix.com/title/80171] * Astrology & Astronomy Insights [https://www.astro.com/] Enjoy this candid conversation that highlights the importance of authenticity, friendship, and embracing life's different chapters!

Grief: Holding the Suture When Everything Unravels with Lori Mulady Burdick and Dr. Desiree Walker

Navigating Grief: Understanding the Emotional Journey and Practical Strategies for Healing In this insightful episode, mental health experts Lori Mulady Burdick and Dr. Desiree Walker explore the complex landscape of grief — from pre-loss anticipatory grief to long-term healing. Learn how to support yourself and loved ones through this profound process with tangible tools and compassionate understanding. CONTENT: * Lori introduces the grief ICU model, emphasizing physical stages: shock, disorganization, reorganization * The importance of patience and self-compassion during Year 2, which can be more challenging than Year 1 * How societal misunderstandings and avoidance complicate grief, including the culture's failure to teach healthy mourning * The significance of naming emotions, understanding transient feelings, and avoiding toxic positivity * Practical advice on creating safe spaces, safe people, and the value of holding space for others without judgment * The role of legacy work, storytelling, and rituals (e.g., memory books, red tents) in maintaining connection with loved ones * Strategies for managing immediate post-loss moments: offering presence over advice or tasks * Recognizing and validating relief, guilt, and other complex feelings that surface during grief * How physical health and routines (exercise, hydration, rest) influence emotional resilience * The importance of community, faith, and professional support in the healing journey * The "three safe people" concept for emotional safety and how to identify Jenny-down-the-block comments * The metaphor of the caterpillar-butterfly process to illustrate grief's stages of transformation * Practical tools: journaling, anchoring in the present, and reducing control tendencies to flow with grief * The value of vulnerability, curiosity, and asking meaningful questions while supporting others TIMESTAMPS: * (00:00) Understanding the grief ICU model and physical stages * (04:00) Year two as a pivotal, often more difficult phase * (07:30) The cultural missteps that hinder proper grief processing * (11:00) Managing emotions: denial, anger, bargaining, depression, acceptance * (17:00) Nature as a teacher: the caterpillar to butterfly analogy * (23:00) How to support someone—avoiding the Jenny-down-the-block pitfalls * (28:00) Responding to immediate grief: offering presence, not tasks * (33:00) Legacy work and storytelling to keep loved ones alive * (40:00) Addressing relief and guilt – complex but natural feelings * (50:00) Self-awareness for Type A personalities: relinquishing control * (58:00) Practical tools for emotional regulation: journaling, voice, community * (67:00) Building a culture of compassion and vulnerability to support grief * (68:00) Final thoughts: living gently, trusting the process, and community healing RESOURCES & LINKS: * Final Gifts: Understanding the Natural Death by hospice nurses Patricia Kelley and Melanie Blue [https://www.amazon.com/Final-Gifts-Understanding-Natural-Death/dp/0967089734] * Writing Down Your Soul by Janet Conner [https://www.amazon.com/Writing-Your-Soul-Janet-Conner/dp/1594734482] * Miraval Wellness Retreats [https://www.miravalresorts.com/] * The Red Tent by Anita Diamant [https://www.amazon.com/Red-Tent-Novel-Anita-Diamant/dp/0553375405] * Circle Groups for Grief Support [https://www.griefsupportcircle.com/] CONNECT WITH THE EXPERTS: * Lori Mulady Burdick - LinkedIn [https://www.linkedin.com/in/lorimuladyburdick/] * Dr. Desiree Walker - Instagram [https://www.instagram.com/femmestrong/] ADDITIONAL NOTES: This episode emphasizes gentle, compassionate approaches to grief and highlights the importance of community, rituals, and honoring emotional truths without judgment. Whether facing immediate loss or long-term healing, these insights aim to empower listeners to navigate the storm with grace.   More info at www.DoctorIsALLIn.com [https://www.DoctorIsALLIn.com] Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn