The Revive Wellness Podcast

Your Feelings Aren’t Always Feedback: Stop Fixing What Needs Consistency.

In this episode, we’re talking about reactivity: the tendency we all have to panic, pivot, overcorrect, troubleshoot, hack at, or abandon the process the moment discomfort shows up. For so many women, the real obstacle isn’t lack of effort. It’s inconsistency created by emotional reaction. One bloated day turns into restriction. One stressful week becomes “nothing’s working.” One fluctuation on the scale spirals into starting over… again. But real progress requires something different: the discipline to stay the course long enough for your body to respond. We will be diving into: * Why reactivity derails your progress * The difference between paying attention and obsessing * Why constantly changing the plan keeps women stuck * And 5-6 common ways I see women sabotage their health, healing, fat loss and muscle growth simply because they panic when something feels off. This episode is a reminder that healing, fat loss, hormone balance, gut repair, and body composition change all require tolerance for temporary discomfort and uncertainty. Your body does not need constant intervention. Sometimes it needs consistency more than correction. Ready to go deeper? If you’re a woman over 40 who feels like you’re doing everything right, but your body still isn’t responding the way it used to...this is exactly the work I do. My coaching is built around identifying what’s keeping your body stuck, rebuilding the environment your hormones need to function, and creating a strategy you can actually execute long enough for it to work. You don’t need more random inputs. You need a body that can respond to the right ones. CLICK HERE TO LEARN MORE! Join me on Instagram! [http://www.instagram.com/allisonfahrenbach] My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health. [https://www.revivewellness.health/coaching-1] Not ready to invest full in coaching? Book a Clarity Consultation! [https://www.paypal.com/ncp/payment/RMSU8LHCW2Y3W] Try Syntrax! [https://www.si03.com/nectar-naturals.php]To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.si03.com%2Fr%2FSyntraxAllison&data=05%7C02%7C%7C223b18316c5a4d6a11a508de194c318e%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638976012191713002%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=eYOWhqvasiDsfwLYanjDrBOkcpIU7I7YZjLlwp2O%2FrY%3D&reserved=0]Discount automatically provided at checkout! Want some FREE LMNT? Use this link [http://elementallabs.refr.cc/allisonmoyer]for a FREE sample pack with any order! Save 10% on... [https://www.purefactorformulations.com/]

Why Hormone Therapy Fails: A Deeper Look At The Physiology with Matt Cusano FDNP

Most conversations about hormone therapy focus on the prescription itself- what to take, how much, and when. But far fewer ask a more important question: what kind of body are those hormones entering? In this episode, I sit down with FDNP and co owner of Ryze Wellness, Matt Cusano to take a deeper look at why hormone therapy sometimes falls flat, even when it’s “done right” on paper. Because hormones don’t create outcomes in isolation, they send signals. And those signals are only as effective as the environment they land in. We break down the physiology that often gets missed: how chronic stress, poor metabolic health, low muscle mass, blood sugar instability, inflammation, GI issues and impaired detoxification pathways can all blunt your response to hormone therapy. This is the difference between temporarily changing lab numbers and actually creating a body that can respond, adapt, and improve. Because the goal isn’t just to take hormones. It’s to become a body that can actually use them. Follow Matt on IG: @_mcusano Contact Ryze: https://www.ryzehrt.com/ryze-wellness Ready to go deeper? If you’re a woman over 40 who feels like you’re doing everything right, but your body still isn’t responding the way it used to...this is exactly the work I do. My coaching is built around identifying what’s keeping your body stuck, rebuilding the environment your hormones need to function, and creating a strategy you can actually execute long enough for it to work. You don’t need more random inputs. You need a body that can respond to the right ones. CLICK HERE TO LEARN MORE! Join me on Instagram! [http://www.instagram.com/allisonfahrenbach] My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health. [https://www.revivewellness.health/coaching-1] Not ready to invest full in coaching? Book a Clarity Consultation! [https://www.paypal.com/ncp/payment/RMSU8LHCW2Y3W] Try Syntrax! [https://www.si03.com/nectar-naturals.php]To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.si03.com%2Fr%2FSyntraxAllison&data=05%7C02%7C%7C223b18316c5a4d6a11a508de194c318e%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638976012191713002%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=eYOWhqvasiDsfwLYanjDrBOkcpIU7I7YZjLlwp2O%2FrY%3D&reserved=0]Discount automatically provided at checkout! Want some FREE LMNT? Use this link [http://elementallabs.refr.cc/allisonmoyer]for a FREE sample pack with any order! Save 10% on... [https://www.purefactorformulations.com/]

The Honest Truth About Why You Are Not Gaining Muscle

If you feel like you’ve been working hard in the gym but your body still is not changing, this episode is for you.  Today, I am having a very frank and honest conversation about what it actually takes to build muscle. We will discuss programming, intensity, fueling, recovery, as well as realistic expectations for rate of muscle growth.  Because the truth is, most women are not failing to gain muscle because their body “just won’t respond.” They are under-eating, under-recovering, not training hard enough, not progressing their lifts, or expecting muscle growth from a body they are still trying to keep small.  ______________________________ Join me on Instagram! [http://www.instagram.com/allisonfahrenbach] My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health. [https://www.revivewellness.health/coaching-1] Not ready to invest full in coaching? Book a Clarity Consultation! [https://www.paypal.com/ncp/payment/RMSU8LHCW2Y3W] Try Syntrax! [https://www.si03.com/nectar-naturals.php]To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.si03.com%2Fr%2FSyntraxAllison&data=05%7C02%7C%7C223b18316c5a4d6a11a508de194c318e%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638976012191713002%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=eYOWhqvasiDsfwLYanjDrBOkcpIU7I7YZjLlwp2O%2FrY%3D&reserved=0]Discount automatically provided at checkout! Want some FREE LMNT? Use this link [http://elementallabs.refr.cc/allisonmoyer]for a FREE sample pack with any order! Save 10% on... [https://www.purefactorformulations.com/]

Why the Weight Keeps Coming Back - and What Most Women Miss

If you have spent years dieting, restricting, starting over on Monday, chasing quick fixes, or losing weight only to regain it, this episode is for you.  Today, I am talking about why the vicious cycle of weight loss and regain keeps repeating, what dieting does to your metabolism, appetite, and muscle over time, and why the answer is not more panic, more punishment, or another extreme plan.  ______ Join me on Instagram! [http://www.instagram.com/allisonfahrenbach] My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health. [https://www.revivewellness.health/coaching-1] Not ready to invest full in coaching? Book a Clarity Consultation! [https://www.paypal.com/ncp/payment/RMSU8LHCW2Y3W] Try Syntrax! [https://www.si03.com/nectar-naturals.php]To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.si03.com%2Fr%2FSyntraxAllison&data=05%7C02%7C%7C223b18316c5a4d6a11a508de194c318e%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638976012191713002%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=eYOWhqvasiDsfwLYanjDrBOkcpIU7I7YZjLlwp2O%2FrY%3D&reserved=0]Discount automatically provided at checkout! Want some FREE LMNT? Use this link [http://elementallabs.refr.cc/allisonmoyer]for a FREE sample pack with any order! Save 10% on... [https://www.purefactorformulations.com/]

Your Race, Your Pace: Stop Comparing Your Progress to Everyone Else's

In today's episode we are tackling a struggle that most of us (if we're honest)- do battle with at one point or another, and that is we measure ourselves, and our progress against someone else’s timeline. And today, I am going to be unpacking the quiet ways comparison keeps you stuck… even when you’re doing “everything right.” Because the truth is—fat loss, gut healing, hormone balance, strength building—none of it happens on a universal timeline. And the more you chase someone else’s pace, the more disconnected you become from what your body actually needs to progress. We’ll talk about where the human tendency for comparison comes from, how social media exploits that tendency, the emotional, physical and spiritual consequences of comparison, and what you SHOULD focus on, instead. If you’ve been feeling frustrated, stuck, or questioning whether what you’re doing is working… this episode will help you zoom out, refocus, and stay the course with more clarity and confidence. Because this is your race. And your pace is the one that actually gets you there. Join me on Instagram! [http://www.instagram.com/allisonfahrenbach] My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health. [https://www.revivewellness.health/coaching-1] Not ready to invest full in coaching? Book a Clarity Consultation! [https://www.paypal.com/ncp/payment/RMSU8LHCW2Y3W] Try Syntrax! [https://www.si03.com/nectar-naturals.php]To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. [https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.si03.com%2Fr%2FSyntraxAllison&data=05%7C02%7C%7C223b18316c5a4d6a11a508de194c318e%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638976012191713002%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=eYOWhqvasiDsfwLYanjDrBOkcpIU7I7YZjLlwp2O%2FrY%3D&reserved=0]Discount automatically provided at checkout! Want some FREE LMNT? Use this link [http://elementallabs.refr.cc/allisonmoyer]for a FREE sample pack with any order! Save 10% on... [https://www.purefactorformulations.com/]