The Rise 2 Thrive Podcast with Matt and Brooke

#17 - LiveStream: Spirulina, Parasites & The Green Goblin: Our Twice-a-Year Reset

Matt and Brooke broadcast their first-ever offline live stream from a private cove on the Yuba River, fresh off Brooke's birthday camping weekend in the Sierra Buttes. After four days with no phone service, no social media, and no email, they unpack what a real reset looks like — not just unplugging from technology, but a full-body detox. They go deep on their twice-a-year parasite cleanse, why drainage matters more than the cleanse itself, and the greens and superfoods fuelling it all. Plus: why they hike mountains on one meal a day, the truth about sunscreen and seed oils, and a camp host named Kim who put the whole "why bother" question into perspective. If you've ever felt the resistance of going back to "real life" after time in nature, this one's for you. In this episode: * The benefits of unplugging: a technology detox in nature * Hiking the Sierra Buttes: a challenging trek with epic views and health benefits * Deep dive into parasite cleansing: protocols, supporting organs, and natural supplements * The power of green foods: spirulina, chlorella, and chlorophyll for detox and energy * Nutrient-dense eating habits: OMAD (one meal a day), fat-rich elixirs, and mindful snacking * The importance of sun exposure at high elevation and natural hydration * Community and lifestyle shifts: making health a priority through baby steps * Real-life examples of aging healthfully: seniors hiking and staying active * Practical tips for reducing toxin exposure: safe sunscreens, water hydration, and avoiding chemicals Timestamps:  00:00 - Introduction: Exploring nature, detox, and vitality  00:47 - First live stream from the Yuba River  01:44 - Hosts welcome listeners and share current outing plans  02:20 - Choosing nutrient-rich beverages for outdoor days  03:10 - The benefits of unplugging from technology and social media  04:33 - Day four of a social media detox and feeling great  05:16 - Hiking Sierra Buttes: elevation gains and stunning views  06:23 - The importance of reconnecting with nature and childhood roots  06:50 - Deep dive into parasite protocol and holistic health routines  08:30 - Supporting detox pathways: kidneys and drainage techniques  09:43 - Monitoring your body's detox readiness with urine and bowel health  10:12 - Understanding detox reactions and the long-term journey  11:14 - The role of spirulina, kamut wheatgrass, and greens in detox  12:39 - The significance of liver support with green foods  14:08 - Nutrient-dense, minimal eating: OMAD lifestyle and the power of fats  15:48 - Elevating energy with amino acids and strategic supplementation Resources & Links: * The Ultimate Lifestyle Transformation [https://www.ultlifestyle.com/?giftcard=RISE2THRIVE] * Our Drinks: Can’t BEET This [https://link.sharepurium.com/XJSH] * Our Amino Acids [https://link.sharepurium.com/XJSB] * Spirulina [https://link.sharepurium.com/LUSU] * Chlorella [https://link.sharepurium.com/LUSM] * Super Xanthin (Astaxanthin) [https://link.sharepurium.com/LUSW⁠] Connect with Brooke & Matt: * Brooke & Matt Website [https://lnk.bio/rise2thrivetribe] * Brooke [https://www.instagram.com/sunbeam_brookie/?hl=en]’s Instagram [https://www.instagram.com/sunbeam_brookie/?hl=en] * Matt Instagram [https://www.instagram.com/theadventureengineer/?hl=en] Join Our SKOOL Community: * Connect with us on SKOOL HERE😃 [https://www.skool.com/rise-2-thrive-2177/about]/ https://www.skool.com/rise-2-thrive-2177/about [https://www.skool.com/rise-2-thrive-2177/about] Subscribe to Matt + Brooke’s “Updates from the Road” Newsletter: * Subscribe Here: [https://rise2thrive.kit.com/subscribe] https://rise2thrive.kit.com/subscribe [https://rise2thrive.kit.com/subscribe]

#16 - CoupleCast: Brooke’s Birthday Hot Seat - He asked. I Unraveled.

Join Matt and Brooke as they celebrate Brooke’s birthday and reflect on the past year’s growth, breakthroughs, and shifts. This episode invites you to explore the importance of self-care, gratitude, and embracing each season of life with honesty and joy. Main Topics Covered: * The significance of celebrating milestones beyond age * Personal reflections on clarity, peace, and grounding over the past year * Lessons learned from spontaneous adventures and unexpected challenges * The evolving dynamics of their relationship and shared experiences * Practices that deepen self-awareness, including breathwork and solitude * How navigating health challenges strengthens love and commitment * The power of community, new opportunities, and bold conversations * The importance of presence and enjoying the moment amid life’s chaos Timestamps:  00:00 - Welcome to a special birthday episode with outdoor vibes 01:16 - Brooke’s reflections on not counting birthdays and celebrating life transitions 02:02 - The importance of celebrating life as a milestone, not just age 03:28 - Brooke’s thoughts on the magic of each year and living fully 05:01 - Visualizing future podcast opportunities and live event setups 06:15 - Recalling a inspiring podcast setup at Miners Foundry and creative ideas for expansion 08:08 - Brooke’s one-word summary of the year: clarity 09:42 - Unpacking the depth behind her sense of clarity and purpose 11:16 - Deep dive into personal health explorations and building confidence in their work 13:48 - The balance of work, service, and play as a pathway to fulfillment 16:07 - Surprising insights into Brooke’s evolving sense of self—chaos, adventure, peace 18:15 - Solo reflections and shifts through meditation and breathwork 23:24 - The power of deep breathing and reconnecting with vitality 27:44 - An unexpected trip camping in freezing weather and lessons in discernment 33:56 - Highlights from recent retreats, festivals, and their dynamic as a team 41:03 - Setting boundaries and taking aligned action in health journeys 65:03 - Closing thoughts: embracing every day as an opportunity to celebrate and give gratitude Connect with Brooke & Matt: * Brooke & Matt Website [https://lnk.bio/rise2thrivetribe] * Brooke [https://www.instagram.com/sunbeam_brookie/?hl=en]’s Instagram [https://www.instagram.com/sunbeam_brookie/?hl=en] * Matt Instagram [https://www.instagram.com/theadventureengineer/?hl=en] Join Our SKOOL Community: * Connect with us on SKOOL HERE😃 [https://www.skool.com/rise-2-thrive-2177/about]/ https://www.skool.com/rise-2-thrive-2177/about [https://www.skool.com/rise-2-thrive-2177/about] Subscribe to Matt + Brooke’s “Updates from the Road” Newsletter: * Subscribe Here: [https://rise2thrive.kit.com/subscribe] https://rise2thrive.kit.com/subscribe [https://rise2thrive.kit.com/subscribe]

#15 - Barry “McGyver” Payne: The Anti-Aging Formula Nobody Talks About

Barry Payne, nicknamed "McGyver" for his legendary ability to fix anything with whatever's on hand, is a recently retired 45-year veteran telecommunications lineman who's traded in his tools for the open road — well, mostly. A lifelong outdoorsman, off-road enthusiast, and product maker for the overlanding world, Barry discovered a whole new chapter of life after retirement: EDM festivals, van life gatherings, bikepacking, pickleball, and a growing passion for plant-based wellness. He's also navigating a deeply personal journey — having connected with his biological mother and siblings just 13 years ago after being adopted at birth. These days you'll find Barry somewhere between Idaho, the desert Southwest, and the Pacific Coast, living proof that the best years can still be ahead of you. Highlights: * Barry’s transition from a 45-year career in lineman work to embracing nomadic living and festivals. * The significance of community, connection, and impact within the festival and van life scenes. * The story behind Barry’s nickname “MacGyver,” and tales of fixing electronics and soldering in remote areas. * The transformative power of festivals like Joshua Tree, Lightning in a Bottle, and EDC for community and vitality. * Insights into the importance of play, music, dance, and how it keeps one feeling young. * The principles of thriving life: vitality, connection, and play, and their role in longevity. * The fascinating concept of human design and its influence on personal interactions. * Barry’s health journey: plant-based diet, experimenting with keto, and personalized nutrition. * The value of pushing physical and mental boundaries through activities like bikepacking and sports. * Emphasizing authenticity, being present, and living in your own unique way. Timestamps: 00:33 - Introduction to Barry MacGyver Payne and his background 02:04 - The story behind the nickname “MacGyver” 06:01 - Meeting Barry at Northwest Nomads 09:14 - Early festival experiences 12:39 - Impact of festivals on community 14:19 - Barry’s journey to van life 17:30 - Breathwork experiences 19:01 - Fire spinning and living fully 22:45 - Overcoming truck transmission issues 28:35 - Reconnecting with lost loved ones 30:30 - Barry’s health journey 36:11 - Importance of community and staying active 41:50 - Exploring human design 50:49 - Music and harmony in human experience 61:10 - Reflections on a thriving life Resources: * Lightening in a Bottle Festival (LIB) [https://www.libfestival.org/] * Electric Daisy Carnival (EDC) [https://www.electricdaisycarnival.com/] Connect with Barry: * Barry’s Instagram [https://www.instagram.com/mcgyver0302/] Connect with Brooke & Matt: * Brooke & Matt Website [https://lnk.bio/rise2thrivetribe] * Brooke [https://www.instagram.com/sunbeam_brookie/?hl=en]’s Instagram [https://www.instagram.com/sunbeam_brookie/?hl=en] * Matt Instagram [https://www.instagram.com/theadventureengineer/?hl=en] Join Our SKOOL Community: * Connect with us on SKOOL HERE😃 [https://www.skool.com/rise-2-thrive-2177/about] Subscribe to Matt + Brooke’s “Updates from the Road” Newsletter: * Subscribe Here: [https://rise2thrive.kit.com/subscribe] https://rise2thrive.kit.com/subscribe [https://rise2thrive.kit.com/subscribe]

#14 - Alexandra Omania: Master NLP Practitioner Exposes the Real Reason You're Stuck

Alexandra Omania is a transformational coach, Master NLP Practitioner, Clinical Hypnotherapist, and founder of Luminate Harmonics, a Harmonic Egg center in Bozeman, Montana. Drawing from years of experience in nervous system regulation, somatic healing, and personal transformation, she helps people reconnect with their inner wisdom, break free from limiting patterns, and create lasting change from the inside out. Her work bridges science, spirituality, and embodiment, empowering others to heal, grow, and thrive. In this episode, Alexandra shares her profound journey of personal healing, nervous system regulation, and bridging science with spirituality. Discover how her innovative work with harmonic egg therapy and emotional alchemy is revolutionizing healing and self-discovery. Highlights: * Alexandra’s transformative journey from the restaurant industry to holistic healing * The pivotal moment when deeper connection shifted her life perspective * How NLP and hypnotherapy reveal unseen patterns and open pathways to freedom * The powerful role of emotions, energy, and metaphors in healing physical and emotional blocks * Insights into the harmonic egg chamber and its impact on bioelectric harmony * Practical tips on trusting your intuition and recognizing true alignment * The importance of play, surrender, and trusting the process in creating a thriving life Timestamps: 00:00 - Welcome and introduction to Alexandra Omania’s inspiring work 01:17 - Alexandra’s background and unique blend of science and spirituality 04:20 - The moment she was seen and deeply understood at Soul Rising 07:07 - Navigating confusion and transitioning into authentic purpose 09:47 - The influence of NLP in perceiving the unseen and expanding awareness 14:21 - Using metaphors and energy psychology to clear emotional blocks 17:24 - Trusting your inner guidance and reading the energy field 23:08 - Overcoming limiting beliefs like “I don’t know” 30:36 - Visualization of aligning with truth through frequency and resonance 35:51 - Trusting the process and taking bold steps toward your dreams 46:53 - Recognizing and transforming stuck emotional energy with creativity 58:45 - How light, energy, and vibrational health shift our reality Connect with Alexandra: * Alex’s Instagram [https://www.instagram.com/alexomania/] * Inquire about Alex’s 3 Month Coaching Container [alexandraomaniallc@gmail.com]: alexandraomaniallc@gmail.com Connect with Brooke & Matt: * Brooke & Matt Website [https://lnk.bio/rise2thrivetribe] * Brooke [https://www.instagram.com/sunbeam_brookie/?hl=en]’s Instagram [https://www.instagram.com/sunbeam_brookie/?hl=en] * Matt Instagram [https://www.instagram.com/theadventureengineer/?hl=en] Join Our SKOOL Community: * Connect with us on SKOOL HERE😃 [https://www.skool.com/rise-2-thrive-2177/about] Subscribe to Matt + Brooke’s “Updates from the Road” Newsletter: * Subscribe Here: [https://rise2thrive.kit.com/subscribe] https://rise2thrive.kit.com/subscribe [https://rise2thrive.kit.com/subscribe]

#13 - Ash Shields: How Song, Safety, and Radical Play Unlock the Creative Self You've Been Silencing

Ash Shields is a community song leader, musician, performance artist, and workshop facilitator with a background in environmental education and cycle health. She is deeply passionate about collective expression, using song, dance, theatrical antics, and creative play to curate spaces that are safe, informative, and joy-filled for all ages. When she's not facilitating, she can be found crafting with fiber arts, practicing puppetry, learning street dance, writing poetry, experimenting with sound, and balancing on slacklines! In this episode, Ash shares her journey from self-doubt to confident performer, illustrating how community and music foster genuine expression.  Discover her unique approach to blending environmental education with music, creating spaces for adults and children to reconnect with their innate playfulness. Ash offers practical insights on building confidence and using music to cultivate community and healing. Highlights: * Ash’s childhood relationship with music and play, inspired by her love of diverse genres * Her evolution from exploring music independently to facilitating community song circles and workshops * The role of safety and support in overcoming performance anxiety and embracing vulnerability * How slacklining and mindfulness techniques helped Ash build confidence in performing * The transformative power of collective singing, improvisation, and ceremonial sound practices * The significance of integrating art and environmental education for holistic community engagement * The impact of grief and healing spaces in deepening her connection to music as medicine * Practical tips on shifting perspective to find magic in everyday routines * The importance of honoring childlike expression and supporting human authenticity Timestamps:  00:00 – Introduction to Ash Shield, community song leader and performance artist 05:01 – How Ash first connected with music and rhythm through childhood experiences 15:20 – Overcoming stage fright with slacklining and breathwork techniques 25:40 – Building community through song circles and creative improvisation 35:39 – The role of vulnerability and permission in collective expression 44:22 – Exploring sound healing and ceremonial music practices 50:02 – The power of gratitude and mindfulness in everyday life 55:18 – Embracing imperfection and supporting authenticity in performance 60:35 – Thoughts on thriving life as a continuous journey of self-discovery Connect with Ash: * Ash’s Website [http://ashleyraeplays.com] * Ash’s Instagram [https://www.instagram.com/ashleyraeplays/] Connect with Brooke & Matt: * Brooke & Matt Website [https://lnk.bio/rise2thrivetribe] * Brooke [https://www.instagram.com/sunbeam_brookie/?hl=en]’s Instagram [https://www.instagram.com/sunbeam_brookie/?hl=en] * Matt Instagram [https://www.instagram.com/theadventureengineer/?hl=en] Join Our SKOOL Community: * Connect with us on SKOOL HERE😃 [https://www.skool.com/rise-2-thrive-2177/about]/ https://www.skool.com/rise-2-thrive-2177/about [https://www.skool.com/rise-2-thrive-2177/about] Subscribe to our “Updates from the Road” Newsletter: * Subscribe Here: [https://rise2thrive.kit.com/subscribe] https://rise2thrive.kit.com/subscribe [https://rise2thrive.kit.com/subscribe]