The Rise Fitness & Nutrition Podcast. @thecarl.fit

Ep.59 what happened to me? Mental health, comparing yourself, moving forward

It has been a long ride. Wanna talk to me? You can reach me at @thecarl.fit on IG

Ep. 58 Good foods and Bad foods... Is it really that simple?

Is it really that simple as to say a food is bad and a food is good? There is actually more to that. Every food has a place in your diet as food doesn't exclusively work as "fuel" for your body but also for your mind and that's why I don't believe in this rigid one-size-fits-all categories. Wondering what am I talking about? Listen up to find out! Wanna be part of the show? Drop me a message here: www.risefitnessnutrition.com/podcast [https://www.risefitnessnutrition.com/podcast] or on my IG @thecarl.fit [https://www.instagram.com/thecarl.fit/] and let's talk about it!

Ep. 57 You have been doing this your entire life until now...

From the moment you were born until now you have been applying this essential skill. When it's time to change your body and lose fat, realizing this will be groundbreaking, I promise! Wondering what am I talking about? Listen up to find out! Wanna be part of the show? Drop me a message here: www.risefitnessnutrition.com/podcast [https://www.risefitnessnutrition.com/podcast] or on my IG @thecarl.fit [https://www.instagram.com/thecarl.fit/] and let's talk about it!

Ep. 56 What baking cheesecakes taught me about soreness and working out

Wait, what? Baking cheesecakes can actually teach you something about soreness and working out? WTF? Wondering why? Listen up to find out! What is muscle soreness? listen here: https://open.spotify.com/episode/0SnMoaEp9dlVAwMbcUyxhb [https://open.spotify.com/episode/0SnMoaEp9dlVAwMbcUyxhb] Wanna be part of the show? Drop me a message here: www.risefitnessnutrition.com/podcast [//www.risefitnessnutrition.com/podcast] or on my IG @thecarl.fit [https://www.instagram.com/thecarl.fit/] and let's talk about it!

Ep. 55 Obsession, being driven, anxiety and a bit more about my past

What is the difference about being obsessed and being driven? what things are we not seeing? what struggles did I go through that can help you as well? Wanna join my podcast? let me know here: www.risefitnessnutrition.com/podcast or get in touch with me on IG @thecarl.fit