The Rooted Lens!

10. Presence - The Gift of Being There✨

What does it really mean to show up? In this milestone 10th episode of The Rooted Lens, this takes you on a heartfelt journey through everyday stories, my bond with Rocky the German Shepherd, the laughter of family dinners, the silence of sitting with loved ones, and the small but unforgettable moments that make life rich. This episode is a reminder that presence is the greatest gift we can give—whether it’s five minutes with a friend, a quiet evening with family, or simply being mindful in our own lives. 💌 Connect with me: therootedlens27@gmail.com

9. The Food & Hormones Connection🥗 🍴

Ever wondered why one day you’re full of energy and the next you’re crying for a very small thing? In this episode, we dive into the very real connection between food, mood, and hormones. From chocolate as medicine to “chips or I’ll fight you” cravings, discover how what’s on your plate shapes your emotions, energy, and clarity. Tune in for science, stories, and laughs that prove food isn’t just fuel, it’s an emotion. 💌 Connect with me: therootedlens27@gmail.com

8.Regrets We Can Rewrite ✍️💭

What would you regret if tomorrow was your last day? In this special 8th episode of The Rooted Lens, we explore Bronnie Ware’s powerful book The Top Five Regrets of the Dying, a collection of life lessons gathered from people in their final weeks. This episode dives into the five most common regrets and reminds us that regrets don’t come from failing, but from not trying. “Regrets We Can Rewrite” is both a wake-up call and a gentle nudge: happiness isn’t a destination, it’s a decision we make every single day. Tune in, reflect, and if this episode made you pause or think deeper, please follow and rate the show—it helps The Rooted Lens reach more people who need this reminder.🎧 Tune in, reflect, and if this episode made you pause or think deeper, please follow 🔔 and rate ⭐ the show—it helps The Rooted Lens reach more people who need this reminder.💌 Connect with me: therootedlens27@gmail.com

7. Me Time – Truly Yours!

We all say we’re busy - work, family, deadlines, endless notifications. But here’s the real question: how much of your time is actually yours? In this episode of The Rooted Lens, we dive into the idea of me time - why it matters, how little of it people actually get, and how you can create it for yourself.Stay rooted, think different, and let’s enjoy life together!💌 Connect with me: therootedlens27@gmail.com

6. Overthinking: Stuck in mind loop😵‍💫

Do you catch yourself stuck in your own thoughts - replaying the past or worrying about the future? That’s overthinking, and it’s more common than you think. In this episode, we explore why it happens, how it affects us, and simple ways to break free.💌 Connect with me: therootedlens27@gmail.com