The RunSensible Podcast

Marathon De Sables: Padhraic Maguire

The next episode of the podcast is live and available for down load on all platforms... Today I sat down in the studio with Padhraic Maguire to talk about his recent completion of the Marathon des Sables, one of the toughest endurance races on the planet. In this episode, Padhraic takes us inside the journey that led him to the Sahara from the months of preparation and training, to the logistical challenges of taking on a multi-day race across the desert, carrying everything you need on your back. We dive into the realities of preparing for such an extreme event: balancing training with everyday life, dealing with setbacks, and building the physical and mental resilience required to keep moving when conditions are at their toughest. Padhraic also shares what it’s actually like out on the course, the heat, the terrain, the camaraderie among runners and the moments that test your limits. It’s a fascinating conversation about dedication, resilience and the power of committing to something that once seemed impossible. If you’re interested in endurance sport, pushing personal boundaries, or hearing the story behind an incredible achievement, this is an episode you won’t want to miss.   The Skool link: https://www.skool.com/runsensible-4557/about?ref=9a9178f6565e4023b74c066c50480acf

Paris Marathon 2026: Podium Performances

The next episode of the podcast is now live and available for download on all platforms. In this episode we recap the 2026 Paris Marathon, breaking down the men’s and women’s races and the standout performances that defined this year’s event. We take a closer look at the podium finishers, the decisive moments in the closing kilometres, and the super shoes many of the elite athletes raced in as carbon-plated technology continues to shape the marathon landscape. We also discuss the broader storylines coming out of Paris, including what the results might mean for the European marathon scene and how the race unfolded on one of the most iconic courses in the world. Looking ahead, we preview the upcoming Boston Marathon and what makes the historic course such a unique challenge for elite and amateur runners alike. Finally, we cover the latest news from the London Marathon field, including the withdrawal of Vincent Kipchirchir from the elite roster and what that could mean for the race dynamics. If you’re following the spring marathon season or simply love the sport of distance running, this episode covers the key results, talking points, and storylines you need to know.

The Engine of a Runner: Why Consistency Beats Everything

The next episode of the podcast is now live and available for download on all platforms. In this episode, we explore one of the most important principles in endurance running: consistency and mileage. While workouts and race efforts often get the spotlight, the real physiological adaptations that make runners stronger happen through steady, repeated aerobic training over time. We dive into how consistent running helps develop the heart as a powerful and efficient pump, increasing stroke volume and cardiac output so more oxygen-rich blood can be delivered to working muscles. We also discuss how regular aerobic training stimulates the growth of new capillary pathways, improving oxygen delivery and waste removal within muscle tissue. Finally, we look at what may be the most important adaptation of all: the development of mitochondria inside muscle cells. These tiny energy-producing structures allow the body to produce more energy aerobically, improving endurance, efficiency, and long-term metabolic health. This episode breaks down the science behind why the simple act of running consistently week after week and mile after mile gradually transforms the body into a stronger, more efficient aerobic engine. If you’ve ever wondered why coaches emphasize easy miles and steady training, this episode explains the physiology behind why those miles truly matter.

David Abbott: Run Slow To Run Fast

In this episode, I sit down for an online conversation with David Abbott (known as @runliftrunlift on X) to talk all things running. We explore some of the principles that often get overlooked in training, including why running slower can actually be one of the best ways to build the endurance needed to run faster. David shares practical insights on the role of patience and consistency in developing aerobic fitness, and why many runners benefit from spending more time at easier paces. We also dive into the importance of specificity in training making sure your workouts match the demands of your goals and how strength and weight training can support better performance, resilience, and long-term progress as a runner. Whether you’re new to running or looking to refine your training approach, this conversation offers useful perspectives on building speed, endurance, and durability over time.

What My VO₂ Max and Metabolic Test Taught Me About My Fitness

The next episode of the podcast is live and available for download on all platforms. In this episode, I share insights from a recent metabolic and VO₂ max test I completed. These tests provided a detailed look at how my body uses oxygen, how many calories I burn at rest, and what my aerobic fitness really looks like beyond guesswork. I talk through what the testing process involved — from sitting with a breathing mask during the metabolic test to pushing to maximum effort on the treadmill for the VO₂ max assessment — and explain what these measurements actually mean. More importantly, I dive into the key insights and takeaways: understanding resting metabolism, what VO₂ max says about cardiovascular fitness and long-term health, and how this kind of data can help guide smarter training and nutrition decisions. If you're interested in fitness, performance, or simply understanding your body better, this episode offers a behind-the-scenes look at what these tests reveal and the practical lessons that come from them. Listen now wherever you get your podcasts.