The RunSensible Podcast

Ross_OnThe_Run Talks about Running, Mental Health & Social Media

Ep - 085 of the podcast is now live and available for download on all platforms… In today’s episode, I sit down in the studio with Ross Donnelly — better known on Instagram as @ross_onthe_run. We dive into Ross’s inspiring journey and explore how running and social media became powerful tools in transforming his physical and mental health. Ross opens up about the challenges he’s faced, the lessons he’s learned on the roads and trails, and how sharing his story online has helped him build community, accountability, and purpose. From mindset shifts to marathon goals, this conversation is packed with honesty, motivation, and practical insight for anyone looking to better themselves. Tune in now for an episode that’s equal parts uplifting, relatable, and full of heart.

From Heartbreak To 100milers: How Running Changed John Calabrese's Life

The next episode of the podcast is now live and available for download on all platforms! In this episode, I sit down with John Calabrese, a runner whose journey began not with medals in mind, but as a way to heal. After facing the emotional and financial challenges of divorce, John turned to running as a form of therapyone step at a time. What started as a way to cope has evolved into a lifelong passion, taking him from 5Ks all the way up to grueling 100-mile ultramarathons. John’s story is one of resilience, growth, and transformation. We talk about how running helped him rebuild his life, find peace, and become a better version of himself. I hope you enjoy this inspiring and heartfelt conversation.

Are You Over Training? Key Signs & Symptoms

The next episode of The Run Sensible Podcast is now live and available for download on all platforms!   In this episode, I dive into one of the most overlooked yet crucial aspects of running performance - recovery. Are you pushing your body too hard without realising it? From constant fatigue and mood changes to stubborn plateaus, subtle signs of overtraining can sneak up on even the most disciplined runners. In this 20-minute solo deep-dive, you’ll learn: 🏃‍♀️ Why recovery — not training — is where progress really happens 📊 How to interpret data like heart rate variability and recovery scores 😴 The simple science behind better rest, sleep, and nutrition 🧠 Why taking a break can actually make you faster Whether you’re training for your first 5K or chasing a marathon PR, this episode will help you reset your mindset and embrace recovery as your secret weapon. 🎧 Tune in, take a breath, and remember — running smart starts with resting hard.

Running As A Way Of Living - Wes O'Brien

The next episode of the podcast is now live and available for download on all platforms. Today, I sat down in studio with Wes O’Brien to talk about his deeply personal and powerful running journey. What began as a simple way to step outside the gym soon became a lifeline—an outlet to cope with the traumatic stress of losing his daughter. Wes opens up about how running helped him navigate grief, rebuild purpose, and eventually rise to elite levels in the 5K. Yet even after reaching such an incredible standard, his story is far from finished. He now finds himself pursuing a new challenge: learning how to master the marathon, both physically and mentally. This conversation is emotional, inspiring, and a powerful reminder of how endurance sport can shape us through hardship, resilience, and hope. Wes’s journey is remarkable not only for the races he’s run, but for the strength he’s discovered along the way. Tune in for a story of healing, perseverance, and the pursuit of something bigger than the finish line.

The Final Stretch - A Week Out From The Marathon

The next episode of the podcast is now live and available for download on all platforms. This episode, The Final Stretch, is a heartfelt guide for runners entering race week the moment where the training is complete and all that’s left is belief. We look back at the journey that got you here: the early mornings, the Sunday long runs, the friendships formed through shared miles, and the quiet sacrifices that most of the world never sees. This is an episode about the deeper side of marathon prep the mental transformation as much as the physical one. Whether you're tapering, resting, carb-loading, or quietly visualising the start line, this episode reminds you of why you're ready, what you’ve already overcome, and the pride you’ve earned along the way. Perfect for your final week of training, a shakeout run, or a calming listen before bed. The Final Stretch is your reminder that you haven’t just trained for this marathon… you’ve become a marathoner through the process.