Season 02, Episode 05: The Art of Remembrance with Emily Curzon
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Emily Curzon [https://substack.com/profile/76071827-emily-curzon] is a writer, a podcaster, a therapist, and friend. She practices the monthly act of remembrance over at her gorgeous publication, We Have This Hope [https://wehavethishope.substack.com/].
I adore Emily. You will too. I told her at the end of this conversation that I felt like we’d just had our own little therapy session—except that we also covered important topics like the art of the “napuccino” and the joys of walking with a weighted vest.
But truly—you don’t want to miss what Emily has to say about practicing remembrance as a spiritual discipline. She talks about:
* How our bodies and brains are wired to remember (Have you read The Body Keeps the Score? A little more on that in this episode.)
* The effect that remembrance has on our mental health
* Practical tips (yes, even for those of us who don’t have time) for incorporating this practice into our lives
Plus, we discuss:
* The “novelty effect” and how to slow down time
* Practicing the important work of FUN
* What you can tell about a person by their coffee order
Gosh, this was a fun one. So come give it a listen, smile all the way through, and afterwards—maybe even give the art of remembrance a try.
And please, share far and wide!
With love,
Deidre
P.S. If you wanted to tune in to the interview Emily & I did over on HER podcast, We Have This Hope, you can listen to that here:
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