Coverbild der Sendung The Shelly Hansen Show

The Shelly Hansen Show

Podcast von Shelly Hansen

Englisch

Wissen​schaft & Techno​logie

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Welcome to The Shelly Hansen Show—where science meets soul and mindset becomes your greatest tool. I'm Shelly Hansen—breast cancer survivor, mom of 4, author, lawyer and podcaster helping women rewire their brains for confidence, purpose, and joy. If you're on a self growth journey or navigating reinvention after 40, this is the show that makes self improvement and personal development actually stick. Each episode blends neuroscience, psychology, and lived experience into practical personal growth tools you can use to shift your mindset and start building a life that actually feels like yours

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73 Folgen

Episode Your Brain Is Running Your Life (And You Don't Even Know It) Cover

Your Brain Is Running Your Life (And You Don't Even Know It)

Your brain is working perfectly—and that’s the problem. In this episode, I walk you through the neuroscience behind why you feel stuck in the same patterns, even when you want to change. This isn’t about willpower, motivation, or discipline. It’s about understanding how your brain is wired and how those patterns were built in the first place. If you’re in a season of reinvention after 40, on a self growth journey, or committed to deeper personal growth and self-improvement, this episode will give you a completely different lens. I share what I learned rebuilding my life after cancer, and how concepts like neuroplasticity, dopamine, and habit formation (similar to Atomic Habits) explain why change feels so hard—and how to actually make it stick. This is about stepping out of autopilot and into a life you’re consciously choosing. Ready to start interrupting old patterns and building new ones? Download my free 7-Day Mindset Reset Workbook here → https://www.shellyhansen.com/7-day-mindset-reset-workbook [https://www.shellyhansen.com/7-day-mindset-reset-workbook]

15. Apr. 2026 - 23 min
Episode Why You Self-Sabotage When Things Start Going Well Cover

Why You Self-Sabotage When Things Start Going Well

You're not ruining your own life on purpose. But something keeps pulling the emergency brake right when things start going well. I'm Shelly Hansen - lawyer, psychologist, cancer survivor and mindset coach - and in this episode I break down the neuroscience behind self-sabotage. Why your brain treats success like a threat. Why familiar feels safe even when it's keeping you stuck. And why you can visualize all you want but if your identity can't hold the vision, your nervous system will quietly resist it every single time. This one will change how you see yourself. Ready for a reset? Grab my free 7-Day Mindset Reset workbook here → https://www.shellyhansen.com/7-day-mindset-reset-workbook [https://www.shellyhansen.com/7-day-mindset-reset-workbook]

24. März 2026 - 9 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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