The Sleep Whisperer Podcast

206 - Stress & Sleep With Daniella Sax

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an international speaker and life strategist, she focuses on "Living Authentic Success" and hosts a radio show, "From Stress to Authentic Success", and podcast on stress management and personal growth. Danielle, a grandmother of four, lives purposefully in Belgium, cherishing nature and connecting with like-minded individuals through travel. * How are stress and sleep so closely intertwined? * Why is it so critical to get trauma out of body and mind so we can move out of survival mode to recovery? * How can we remain on social media without losing ourselves and impacting our nervous system? For more on Daniella Sax, you can follow her: Website: www.daniellesax.com [http://www.daniellesax.com] Facebook: https://www.facebook.com/danielle.sax.3 [https://www.facebook.com/danielle.sax.3] Instagram: https://www.instagram.com/daniellesax_/ [https://www.instagram.com/daniellesax_/] -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020 [https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020]. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books%2Caps%2C267&sr=8-2] with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut [https://harpercollins.co.in/blog/editors-recommend/harpercollins-essential-debuts-of-the-year-2023/] voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books [https://www.magzter.com/stories/fashion/Cosmopolitan-India/PUT-YOUR-PHONE-DOWN-PICK-UP-THESE-BOOKS] you must pick up. She has been featured in Femina [https://www.femina.in/life/books/extract-from-deepa-kannans-how-to-sleep-better-283365.html], Scroll [https://scroll.in/article/1061581/to-sleep-well-timing-and-intensity-of-exercising-is-crucial-says-a-health-counsellor-in-a-new-book], Mint Lounge [https://lifestyle.livemint.com/health/wellness/ayurveda-functional-medicine-sleep-solutions-how-to-sleep-better-deepa-kannan-111705945822323.html], the award winning podcast 15-Minute Matrix [https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/]and UK Health Radio [https://www.ukhealthradio.com/blog/episode/magical-sleep-the-10-causes-of-sleep-disturbance-explained-but-also-life-experiences-and-insights-on-mental-health-with-mind-body-spirit-functional-nutrionist-deepa-kannan/?fbclid=IwAR2NtsF8oAPJ1RmWEEX9Yk1CX4jY452-fBQB3YTT8zpRwXIcpyvNxqrlJH8] discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books,aps,267&sr=8-2] 💎 Website: https://ohahealth.com/ [https://ohahealth.com/] 💎Facebook: https://www.facebook.com/ohahealth [https://www.facebook.com/ohahealth] 💎Instagram: https://www.instagram.com/ohahealth/ [https://www.instagram.com/ohahealth/] 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k [https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k] To work with Deepa: 💎Write to: deepa@ohahealth.com [deepa@ohahealth.com]

205 - What's Wrong With Our Sleep Today With Manohar Gandhi

Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not forthcoming, his perseverance with meditation eventually alleviated his anxiety, resulting in improved sleep quality. His transformative journey is chronicled in his book, "My Sleepless Nights," now accessible on Amazon. Having triumphed over his own sleep challenges, he now assists others in transitioning from restless nights plagued by anxiety to restful and tranquil sleep. * Are we sleeping less than a decade? * Do sleep tracking devices help? * What is the one frequent advice on sleep that has not worked? For more on Manohar Gandhi, you can follow him: Website: https://manohargrandhi.com/ [https://manohargrandhi.com/] LinkedIn: https://www.linkedin.com/in/manohargrandhi/ [https://www.linkedin.com/in/manohargrandhi/] Instagram: https://www.instagram.com/manohar_grandhi_author_coach/ [https://www.instagram.com/manohar_grandhi_author_coach/] -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020 [https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020]. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books%2Caps%2C267&sr=8-2] with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut [https://harpercollins.co.in/blog/editors-recommend/harpercollins-essential-debuts-of-the-year-2023/] voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books [https://www.magzter.com/stories/fashion/Cosmopolitan-India/PUT-YOUR-PHONE-DOWN-PICK-UP-THESE-BOOKS] you must pick up. She has been featured in Femina [https://www.femina.in/life/books/extract-from-deepa-kannans-how-to-sleep-better-283365.html], Scroll [https://scroll.in/article/1061581/to-sleep-well-timing-and-intensity-of-exercising-is-crucial-says-a-health-counsellor-in-a-new-book], Mint Lounge [https://lifestyle.livemint.com/health/wellness/ayurveda-functional-medicine-sleep-solutions-how-to-sleep-better-deepa-kannan-111705945822323.html], the award winning podcast 15-Minute Matrix [https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/]and UK Health Radio [https://www.ukhealthradio.com/blog/episode/magical-sleep-the-10-causes-of-sleep-disturbance-explained-but-also-life-experiences-and-insights-on-mental-health-with-mind-body-spirit-functional-nutrionist-deepa-kannan/?fbclid=IwAR2NtsF8oAPJ1RmWEEX9Yk1CX4jY452-fBQB3YTT8zpRwXIcpyvNxqrlJH8] discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books,aps,267&sr=8-2] 💎 Website: https://ohahealth.com/ [https://ohahealth.com/] 💎Facebook: https://www.facebook.com/ohahealth [https://www.facebook.com/ohahealth] 💎Instagram: https://www.instagram.com/ohahealth/ [https://www.instagram.com/ohahealth/] 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k [https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k] To work with Deepa: 💎Write to: deepa@ohahealth.com [deepa@ohahealth.com]

204 - Sleep & Healthy Period With Sharda Agarwal

Sharda Agarwal is the Co-founder of Sepalika – India's Premier Online Women's Health Clinic. Her company's mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they have successfully worked with hundreds of women and couples to help reverse PCOD or create babies. Sharda is an MBA from IIM-Bangalore, a Certified Functional Nutritional Therapy Practitioner & a Functional Blood Chemistry Analyst, both from the US. * How strong is the connection between sleep and your period? * How do nutrition, sleep & stress impact periods, fertility, or menopause? * What specific changes can women easily make to what they eat and how they live for happy hormones? For more on Sharda Agarwal, you can follow her: Website: www.sepalika.com [http://www.sepalika.com] LinedIn: www.linkedin.com/in/shardaagarwal [http://www.linkedin.com/in/shardaagarwal] Instagram: https://www.instagram.com/sepalikafertility/ [https://www.instagram.com/sepalikafertility/] -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020 [https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020]. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books%2Caps%2C267&sr=8-2] with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut [https://harpercollins.co.in/blog/editors-recommend/harpercollins-essential-debuts-of-the-year-2023/] voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books [https://www.magzter.com/stories/fashion/Cosmopolitan-India/PUT-YOUR-PHONE-DOWN-PICK-UP-THESE-BOOKS] you must pick up. She has been featured in Femina [https://www.femina.in/life/books/extract-from-deepa-kannans-how-to-sleep-better-283365.html], Scroll [https://scroll.in/article/1061581/to-sleep-well-timing-and-intensity-of-exercising-is-crucial-says-a-health-counsellor-in-a-new-book], Mint Lounge [https://lifestyle.livemint.com/health/wellness/ayurveda-functional-medicine-sleep-solutions-how-to-sleep-better-deepa-kannan-111705945822323.html], the award winning podcast 15-Minute Matrix [https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/]and UK Health Radio [https://www.ukhealthradio.com/blog/episode/magical-sleep-the-10-causes-of-sleep-disturbance-explained-but-also-life-experiences-and-insights-on-mental-health-with-mind-body-spirit-functional-nutrionist-deepa-kannan/?fbclid=IwAR2NtsF8oAPJ1RmWEEX9Yk1CX4jY452-fBQB3YTT8zpRwXIcpyvNxqrlJH8] discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books,aps,267&sr=8-2] 💎 Website: https://ohahealth.com/ [https://ohahealth.com/] 💎Facebook: https://www.facebook.com/ohahealth [https://www.facebook.com/ohahealth] 💎Instagram: https://www.instagram.com/ohahealth/ [https://www.instagram.com/ohahealth/] 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k [https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k] To work with Deepa: 💎Write to: deepa@ohahealth.com [deepa@ohahealth.com]

203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner

Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southern California Society for Clinical Hypnosis for two years, and she is a Co-Founder of the Los Angeles Erikson Institute. In 2000, Eleanor statistically validated her own Proprietary Energy Mapping system on 30,000 cases. This proprietary system looks at how an individual functions in the Mental, Spiritual, Emotional, Physical and Integrated Worlds and helps individuals maximize their potential to manifest in the world. Eleanor has written several best selling books available on Amazon. Recently, Eleanor was certified to teach Tai Chi Gung under the guidance of the 3300 year old Lamasery. * What are the 4 worlds? * What are the timings of the 4 worlds and how can we relate to them? * What can you do support each of the 4 worlds? For more on Dr. Eleanor Haspel-Portner, you can follow her: Website: www.DrEleanor.com [http://www.DrEleanor.com] -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020 [https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020]. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books%2Caps%2C267&sr=8-2] with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut [https://harpercollins.co.in/blog/editors-recommend/harpercollins-essential-debuts-of-the-year-2023/] voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books [https://www.magzter.com/stories/fashion/Cosmopolitan-India/PUT-YOUR-PHONE-DOWN-PICK-UP-THESE-BOOKS] you must pick up. She has been featured in Femina [https://www.femina.in/life/books/extract-from-deepa-kannans-how-to-sleep-better-283365.html], Scroll [https://scroll.in/article/1061581/to-sleep-well-timing-and-intensity-of-exercising-is-crucial-says-a-health-counsellor-in-a-new-book], Mint Lounge [https://lifestyle.livemint.com/health/wellness/ayurveda-functional-medicine-sleep-solutions-how-to-sleep-better-deepa-kannan-111705945822323.html], the award winning podcast 15-Minute Matrix [https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/]and UK Health Radio [https://www.ukhealthradio.com/blog/episode/magical-sleep-the-10-causes-of-sleep-disturbance-explained-but-also-life-experiences-and-insights-on-mental-health-with-mind-body-spirit-functional-nutrionist-deepa-kannan/?fbclid=IwAR2NtsF8oAPJ1RmWEEX9Yk1CX4jY452-fBQB3YTT8zpRwXIcpyvNxqrlJH8] discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books,aps,267&sr=8-2] 💎 Website: https://ohahealth.com/ [https://ohahealth.com/] 💎Facebook: https://www.facebook.com/ohahealth [https://www.facebook.com/ohahealth] 💎Instagram: https://www.instagram.com/ohahealth/ [https://www.instagram.com/ohahealth/] 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k [https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k] To work with Deepa: 💎Write to: deepa@ohahealth.com [deepa@ohahealth.com]

202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990's she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto's published by Inner Traditions Publishing Company was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients' imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques. * Why should we use transdermal herbs? * What are some herbs that can be used through transdermal application for sleep? * Why do you need use transdermal herbs at specific points in the body? For more on Dr Marianne Teitelbaum you can follow her: Website: https://drmteitelbaum.com/ [https://drmteitelbaum.com/] Facebook: https://www.facebook.com/dr.marianneteitelbaum [https://www.facebook.com/dr.marianneteitelbaum] Instagram: https://www.instagram.com/marianneteitelbaum/ [https://www.instagram.com/marianneteitelbaum/] YouTube: https://www.youtube.com/@dr.mteitelbaum/videos [https://www.youtube.com/@dr.mteitelbaum/videos] -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020 [https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020]. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books%2Caps%2C267&sr=8-2] with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut [https://harpercollins.co.in/blog/editors-recommend/harpercollins-essential-debuts-of-the-year-2023/] voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books [https://www.magzter.com/stories/fashion/Cosmopolitan-India/PUT-YOUR-PHONE-DOWN-PICK-UP-THESE-BOOKS] you must pick up. She has been featured in Femina [https://www.femina.in/life/books/extract-from-deepa-kannans-how-to-sleep-better-283365.html], Scroll [https://scroll.in/article/1061581/to-sleep-well-timing-and-intensity-of-exercising-is-crucial-says-a-health-counsellor-in-a-new-book], Mint Lounge [https://lifestyle.livemint.com/health/wellness/ayurveda-functional-medicine-sleep-solutions-how-to-sleep-better-deepa-kannan-111705945822323.html], the award winning podcast 15-Minute Matrix [https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/]and UK Health Radio [https://www.ukhealthradio.com/blog/episode/magical-sleep-the-10-causes-of-sleep-disturbance-explained-but-also-life-experiences-and-insights-on-mental-health-with-mind-body-spirit-functional-nutrionist-deepa-kannan/?fbclid=IwAR2NtsF8oAPJ1RmWEEX9Yk1CX4jY452-fBQB3YTT8zpRwXIcpyvNxqrlJH8] discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins [https://www.amazon.in/How-Sleep-Better-Miraculous-Ten-step/dp/935699563X/ref=sr_1_2?crid=2P1DTR8GFDUJD&keywords=deepa+kannan+books&qid=1701067346&sprefix=deepa+kannan+books,aps,267&sr=8-2] 💎 Website: https://ohahealth.com/ [https://ohahealth.com/] 💎Facebook: https://www.facebook.com/ohahealth [https://www.facebook.com/ohahealth] 💎Instagram: https://www.instagram.com/ohahealth/ [https://www.instagram.com/ohahealth/] 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k [https://vivarays.com/?sca_ref=1132978.lTmZvKjZ2k] To work with Deepa: 💎Write to: deepa@ohahealth.com [deepa@ohahealth.com]