The Slow and Steady Sisterhood

The Galloway Method with Cheri Whitt - Part 1

Join in on a conversation with Galloway certified trainer Cheri Whitt. Learn about who Jeff Galloway was as a coach and man, and the path that led Cheri to being part of his team. Hear about her journey through the 2026 Boston Marathon where she carried a runner 8+ miles to the finish line in pursuit of a sixth star. Learn how faith and the running community make this one of the greatest journeys in our lives and much more. Just Jeffing It Facebook link https://www.facebook.com/share/g/1EUnt5ZtNk/?mibextid=wwXIfr [https://www.facebook.com/share/g/1EUnt5ZtNk/?mibextid=wwXIfr] Black Girls Run! Facebook Page https://www.facebook.com/share/1HQP3Hn4uP/?mibextid=wwXIfr [https://www.facebook.com/share/1HQP3Hn4uP/?mibextid=wwXIfr] Like our Facebook page https://www.facebook.com/share/1JC411qqXH/?mibextid=wwXIfr [https://www.facebook.com/share/1JC411qqXH/?mibextid=wwXIfr] Theslowandsteadysisterhood@gmail.com

The Best Part About Running are the Runners

Join Nikki and special guest Lauren Wright, who met on 5th Ave in the 2023 NYC marathon. Learn how running can create bonds that will last forever.

The Run Schedule

Join us to find out what races that we are planning to run this season!

Balancing Training and Life

How do you balance a busy life and training and survive the process.

What I wish I knew before becoming a runner

From run groups to the perfect socks join us as we navigate some of our favorite and necessary things we wish we knew sooner.