The Solo Experience

Simpson Desert in a Jeep Grand Cherokee – Turning 4WDing Into a Career & Finding Real Mates

In this episode, I sit down with Lucas from Fulcrum Suspension to chat about how he got into 4WDing, and how that passion eventually turned into a career in the industry. We talk through his journey from early trips and learning the ropes, to now working in the 4WD space, what that actually looks like day-to-day, and the reality of turning something you love into your job. Lucas also shares what it was like crossing the Simpson Desert in a Jeep Cherokee, the challenges that come with a trip like that, and what you really learn about yourself (and your setup) when you’re that remote. We also get into a more real conversation around mateship, the kind of trips he does with his group, why they’re not just about partying, and how important it is to have genuine people around you. We touch on men’s mental health, connection, and why getting away on trips like this can mean a lot more than people realise. If you’re into 4WDing, travel, or just figuring out how to build a lifestyle around what you enjoy, this one’s for you. 🎧 New episodes of The Solo Experience Podcast drop every Monday. Watch us on Youtube https://www.youtube.com/@UCTzB9kcDQfFBSi0EBdDGLpw [https://www.youtube.com/@UCTzB9kcDQfFBSi0EBdDGLpw]  Find us on Instagram: https://www.instagram.com/thesoloexperiencepodcast [https://www.instagram.com/thesoloexperiencepodcast] Join us on TikTok: https://www.tiktok.com/@thesoloexperiencepodcast [https://www.tiktok.com/@thesoloexperiencepodcast] Hosted by Sarah Rose Foster #podcast #podcastclips #reallifestory #confidence #selfdevelopment

The Unfiltered Reality of Full-Time Travel (Dirty Feet, No Showers & Loneliness)

Send us Fan Mail [https://www.buzzsprout.com/2556946/fan_mail/new] Full-time travel looks dreamy online… but no one’s posting about the dirty feet, lack of showers, dodgy toilets, or foot fungus. In this episode, I’m breaking down the not-so-glam side of life on the road - from hygiene struggles to money stress and the reality of feeling lonely while living what’s meant to be the “dream." 🎧 New episodes of The Solo Experience Podcast drop every Monday. Watch us on Youtube [https://www.youtube.com/@TheSoloExperiencePodcast] Find us on Instagram [https://www.instagram.com/thesoloexperiencepodcast?igsh=cnhqbG5vcTRrMGgx] Join us on TikTok [https://www.tiktok.com/@thesoloexperiencepodcast?_r=1&_t=ZS-93NfrOTtEOr] Follow us on Facebook [https://www.facebook.com/share/16xwnnvBup/?mibextid=wwXIfr]  Hosted by Sarah Rose Foster

4WD Beginner Tips: Everything You Need to Know to Start

Send us Fan Mail [https://www.buzzsprout.com/2556946/fan_mail/new] This is a real, beginner-friendly guide to 4WDing — no gatekeeping, no overcomplication. Just practical tips to help you feel more confident getting out there. I’m not coming at this as an expert — I’m learning as I go, and sharing what’s actually worked for me out on the tracks. I cover the essentials like recovery gear, tyre pressure, and the differences between driving on sand, mud, and corrugations — plus the things no one really talks about, like track etiquette and how to avoid getting yourself into trouble in the first place. I also share some of my own experiences, from helping others get unstuck to why I carry a winch I’ve never actually had to use. If you’ve been wanting to get into 4WDing but feel overwhelmed, this episode will give you the confidence to start. ⏱️ WHAT I COVER:  4WD beginner tips & mindset   Basic setup & must-have gear   Recovery gear explained (simple + practical)   Tyre pressure basics (and why it matters)   Sand vs mud vs corrugations   4WD etiquette & track courtesy   UHF channels in Australia   How to avoid getting stuck   What to do if you do get stuck 🎧 New episodes of The Solo Experience Podcast drop every Monday. Watch us on Youtube [https://www.youtube.com/@TheSoloExperiencePodcast] Find us on Instagram [https://www.instagram.com/thesoloexperiencepodcast?igsh=cnhqbG5vcTRrMGgx] Join us on TikTok [https://www.tiktok.com/@thesoloexperiencepodcast?_r=1&_t=ZS-93NfrOTtEOr] Follow us on Facebook [https://www.facebook.com/share/16xwnnvBup/?mibextid=wwXIfr]  Hosted by Sarah Rose Foster

Solo Travel Safety: Trusting Your Gut While Travelling Alone

Send us Fan Mail [https://www.buzzsprout.com/2556946/fan_mail/new] In this episode, I’m sharing a moment that truly tested my instincts while travelling solo. Alone at a remote campsite with no reception, I found myself in a situation that for most might not have felt right… and I had to decide whether to stay or trust my gut and leave. Solo travel is often seen as freeing and empowering, and it is but there are also moments that challenge your sense of safety. This episode isn’t about fear, it’s about awareness.  Learning to read situations, trust yourself, and make decisions that keep you safe on the road. If you’ve ever questioned your instincts while travelling, this one’s for you. Head to www.sarahrosefoster.com.au to download my FREE Solo but Safe Ebook for more practical tips I've learnt in my solo travels.  🎧 New episodes of The Solo Experience Podcast drop every Monday. Watch us on Youtube [https://www.youtube.com/@TheSoloExperiencePodcast] Find us on Instagram [https://www.instagram.com/thesoloexperiencepodcast?igsh=cnhqbG5vcTRrMGgx] Join us on TikTok [https://www.tiktok.com/@thesoloexperiencepodcast?_r=1&_t=ZS-93NfrOTtEOr] Follow us on Facebook [https://www.facebook.com/share/16xwnnvBup/?mibextid=wwXIfr]  Hosted by Sarah Rose Foster

Why perfectionism is secretly ruining your life (feat. my biggest fail 😂)

Send us Fan Mail [https://www.buzzsprout.com/2556946/fan_mail/new] This episode started as a story I was almost too embarrassed to share…  What felt like my most epic failure at the time actually turned into one of the funniest (and most important) lessons I’ve had. In this episode, I dive into how perfectionism holds us back, why we’re so afraid of being judged, and how learning to embrace the messy moments is what actually helps us grow. 🎧 New episodes of The Solo Experience Podcast drop every Monday. Watch us on Youtube [https://www.youtube.com/@TheSoloExperiencePodcast] Find us on Instagram [https://www.instagram.com/thesoloexperiencepodcast?igsh=cnhqbG5vcTRrMGgx] Join us on TikTok [https://www.tiktok.com/@thesoloexperiencepodcast?_r=1&_t=ZS-93NfrOTtEOr] Follow us on Facebook [https://www.facebook.com/share/16xwnnvBup/?mibextid=wwXIfr]  Hosted by Sarah Rose Foster