The Spill at Rise

Respectfully, We Needed a Break

After a little hiatus, we're back behind the mics and catching up on everything. From life updates and behind-the-scenes happenings to random tangents and stories we've been saving, this episode is basically one big catch-up session. Grab a drink and come hang out while we spill what's been going on.

Perfection Is a Trap

Perfection sounds productive… but it’s usually just fear in disguise. We’re talking about progress, momentum, and why taking action (even if it’s messy) is what actually moves your life forward.

Normalize Thinking You’re Great

In this episode, we’re officially normalizing thinking highly of yourself. We talk about confidence vs ego, why people get uncomfortable when you know your worth, and how being secure actually makes life more fun. Equal parts laughs, honesty, and gentle call-outs.

Pop Culture Playback: Sarah and Haley's 2025 Favorites

Before we fully move on, Haley and Sarah are hitting pause to look back at pop culture in 2025. This episode is a recap of the moments that stuck with us — viral trends, celebrity moments, internet conversations, and cultural shifts that shaped the year in small (and big) ways. It’s fun, reflective, and very much a “remember when this happened?” kind of conversation.

Goal-Adjacent Conversations for Girls Who Get Distracted Easily

In this chaotic-but-cute episode, Traci and Haley attempt — like, really attempt — to set goals and intentions for the new year without getting completely sidetracked. We talk about the vibes we’re bringing into next year, the energy we’re leaving behind, and the questionable choices we made over the weekend. It’s silly, unserious, and full of the kind of girl math logic that somehow makes sense. Perfect for anyone who wants to enter the new year laughing and only slightly more put together.