The Self-Care Myth with Jessica Ruth Shepard
Self-care is not a surface-level ritual. It is a relationship with the body, the mind, and the stories that shape how a person shows up in life and business.
In this episode of Spiritual Business Blueprint, Tracey-Ann Rose sits down with holistic health coach and practitioner Jessica Ruth Shepard for a grounded conversation about The Self-Care Myth. Together, they explore what real self-care looks like beyond bubble baths, quick fixes, and surface-level wellness habits, especially for spiritually-led entrepreneurs who are trying to build a business without abandoning themselves in the process.
Jessica shares how self-care connects to nervous system regulation, recovery, boundaries, emotional stories, body shame, intuition, and the difference between soothing yourself and escaping yourself. This episode is for anyone who wants to understand what their body is actually asking for and how to care for themselves in a way that creates real, lasting support.
Listen to this episode of Spiritual Business Blueprint: The Self-Care Myth with Jessica Ruth Shepard
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Book your session: https://calendly.com/traceyannrose/energetic-insights-vip-session [https://calendly.com/traceyannrose/energetic-insights-vip-session]
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Our guest, Jessica, is a holistic health coach and practitioner with more than 30 years of experience helping people heal from the inside out. Her work isn’t just about nutrition or lifestyle changes — it’s about transforming the emotional stories that drive our choices. She guides people in breaking harmful patterns, honoring their value, and building a relationship with themselves that supports real, thriving wellness on all levels.
Throughout the years Jessica has trained, collaborated with some of the most respected voices in wellness, alongside her deep study of Integrative Nutrition, Polarity Therapy, The Rosen Method, women’s hormonal health, digestive wellness, and various mind-body therapy’s, she brings a deep, compassionate and truly embodied, good humored approach to healing.
If today's conversation resonated with you and you're ready to start healing from the inside out, head to the link below and Schedule a Call with Jessica.
https://calendly.com/jessicaruth23 [https://calendly.com/jessicaruth23]
Connect with Jessica Ruth Shepard:
Website: http://www.jessicaruthshepard.com/ [http://www.jessicaruthshepard.com/]
Instagram: https://www.instagram.com/jessiesheps/ [https://www.instagram.com/jessiesheps/]
X: https://x.com/jessica_shepard [https://x.com/jessica_shepard]
Li: https://www.linkedin.com/in/jessicaruthshepard/ [https://www.linkedin.com/in/jessicaruthshepard/]
Tracey-Ann Rose is a spiritual sales coach, speaker, author, and the creator of Soul Centered Success, a 6-month coaching program designed to help spiritually-led entrepreneurs hit their first (or next!) 5-figures in total alignment with their energy and intuition.
With her signature blend of intuitive practices, strategic expertise, and a deep understanding of energy dynamics, Tracey-Ann empowers coaches and healers to build thriving businesses without burnout or sacrificing their values.
Book a free 45-minute Sales Constellation session to move beyond overthinking, gain clarity around your next step, and make an aligned decision from a grounded, empowered place: https://calendly.com/traceyannrose/salesconstellation [https://calendly.com/traceyannrose/salesconstellation]
Connect with Tracey-Ann Rose:
Website: https://www.traceyannrose.com/ [https://www.traceyannrose.com/] ; www.traceyannrose.com/coaching [http://www.traceyannrose.com/coaching]
Instagram: https://www.instagram.com/traceyann.rose.official [https://www.instagram.com/traceyann.rose.official]
TikTok: https://www.tiktok.com/@traceyann.rose.official [https://www.tiktok.com/@traceyann.rose.official]