Family Sustainability Hub

1 Hour to Myself - Spoiler...it goes wrong!

Welcome back to the Stay at Home Mum Podcast, listen and come along with an afternoon of a stay at home mum who's been allowed out for an hour! 👍 Don’t forget to follow the pod! 💬 Share your burnout tips below! YouTube Channel - Watch here [https://www.youtube.com/@stayathomemumpod] Website: www.stayathomemumpod.com [www.stayathomemumpod.com] Our first 20+ episodes were originally published as part of The Stay at Home Mum podcast before it evolved into the Family Sustainability Hub Podcast. Don't forget to follow the podcast on your favourite podcast app. Family Sustainability Hub: Advertise and Search Here [https://www.familysustainabilityhub.com/] (FREE) Family Sustainability Starter Pack - Grab Here [https://www.etsy.com/uk/listing/4511544117/family-sustainability-workbook-declutter?dd_referrer=https%3A%2F%2Fwww.etsy.com%2Fyour%2Fshops%2Fme%2Flisting-editor%2Fedit%2F4511544117] Home of the Podcast [https://www.mummyseason.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Beating Stay-At-Home Mum Burnout: My Honest Story, Anxiety, ADHD & Finding Balance

Welcome back to the Stay at Home Mum Channel! I’m Lisa, mum of two little ones, and today I’m opening up about something many of us go through but rarely talk about — burnout. Between juggling kids, the house, ADHD, anxiety, panic attacks, and even trying (and quitting!) a new job because of mum guilt, life has been FULL ON lately. So today I’m sharing my honest experience with burnout, how it shows up for me, and the small changes I’m making to make life easier — from simplifying toys to planning meals and setting up little routines that actually help. If you’ve ever felt overwhelmed, exhausted, guilty or like you’re just not coping — you are NOT alone ❤️ Let me know in the comments if this resonates — and if you’d be interested in a private mum community! 👍 Don’t forget to follow the pod! 💬 Share your burnout tips below! 👍 Don’t forget to follow the pod! 💬 Share your burnout tips below! YouTube Channel - Watch here [https://www.youtube.com/@stayathomemumpod] Website: www.stayathomemumpod.com [https://open.acast.com/networks/63dd21012c2244001144d04f/shows/65fee6ba4cc0d000161eb72d/episodes/www.stayathomemumpod.com] ⏱ EPISODE CHAPTERS 0:00 Welcome back & life update 0:44 Burnout from doing too much 1:27 Mum guilt & leaving my job 2:46 Panic attacks & anxiety struggles 3:55 Choosing ONE creative outlet 4:34 What burnout feels like 5:30 How I’m preventing overwhelm 6:46 Simplifying home & routines 8:25 Making chores easier 9:30 Let’s do this together ❤️ Our first 20+ episodes were originally published as part of The Stay at Home Mum podcast before it evolved into the Family Sustainability Hub Podcast. Don't forget to follow the podcast on your favourite podcast app. Family Sustainability Hub: Advertise and Search Here [https://www.familysustainabilityhub.com/] (FREE) Family Sustainability Starter Pack - Grab Here [https://www.etsy.com/uk/listing/4511544117/family-sustainability-workbook-declutter?dd_referrer=https%3A%2F%2Fwww.etsy.com%2Fyour%2Fshops%2Fme%2Flisting-editor%2Fedit%2F4511544117] Home of the Podcast [https://www.mummyseason.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Manage Being a Stay at Home Mum

This epsiode gives you ideas to better manage being a stay at home mum, its all about your mindset so let's sort out our environment! Our twentieth episode for the Stay at Home Mum Podcast! Join in on our mum community and find out what its like as a stay at home mum or come and relate and don't be lonely! Have me in your ears chatting away talking about how we can improve our days and make things a lot easier! Follow the podcast on your favourite podcast app and on instagram @stayathomemumpodcast [https://www.instagram.com/stayathomemumpodcast/] Be sure to review and subscribe to the pod! 👍 Don’t forget to follow the pod! 💬 Share your burnout tips below! YouTube Channel - Watch here [https://www.youtube.com/@stayathomemumpod] Website: www.stayathomemumpod.com [https://open.acast.com/networks/63dd21012c2244001144d04f/shows/65fee6ba4cc0d000161eb72d/episodes/www.stayathomemumpod.com] Our first 20+ episodes were originally published as part of The Stay at Home Mum podcast before it evolved into the Family Sustainability Hub Podcast. Don't forget to follow the podcast on your favourite podcast app. Family Sustainability Hub: Advertise and Search Here [https://www.familysustainabilityhub.com/] (FREE) Family Sustainability Starter Pack - Grab Here [https://www.etsy.com/uk/listing/4511544117/family-sustainability-workbook-declutter?dd_referrer=https%3A%2F%2Fwww.etsy.com%2Fyour%2Fshops%2Fme%2Flisting-editor%2Fedit%2F4511544117] Home of the Podcast [https://www.mummyseason.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Mum Can You Relate?

A real life story of being a mum and a struggle I had just to get out for the day. Our eighteenth episode for the Stay at Home Mum Podcast! Join in on our mum community and find out what its like as a stay at home mum or come and relate and don't be lonely! Have me in your ears chatting away talking about how we can improve our days and make things a lot easier! Follow the podcast on your favourite podcast app and on instagram @stayathomemumpodcast [https://www.instagram.com/stayathomemumpodcast/] Be sure to review and subscribe to the pod! 👍 Don’t forget to follow the pod! 💬 Share your burnout tips below! YouTube Channel - Watch here [https://www.youtube.com/@stayathomemumpod] Website: www.stayathomemumpod.com [https://open.acast.com/networks/63dd21012c2244001144d04f/shows/65fee6ba4cc0d000161eb72d/episodes/www.stayathomemumpod.com] Our first 20+ episodes were originally published as part of The Stay at Home Mum podcast before it evolved into the Family Sustainability Hub Podcast. Don't forget to follow the podcast on your favourite podcast app. Family Sustainability Hub: Advertise and Search Here [https://www.familysustainabilityhub.com/] (FREE) Family Sustainability Starter Pack - Grab Here [https://www.etsy.com/uk/listing/4511544117/family-sustainability-workbook-declutter?dd_referrer=https%3A%2F%2Fwww.etsy.com%2Fyour%2Fshops%2Fme%2Flisting-editor%2Fedit%2F4511544117] Home of the Podcast [https://www.mummyseason.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Reasons to Be a Stay at Home Mum

Get listening to why you should be a stay at home mum today, these are my reasons of course and I am sure there are plenty more! Our sevententh episode for the Stay at Home Mum Podcast! Join in on our mum community and find out what its like as a stay at home mum or come and relate and don't be lonely! Have me in your ears chatting away talking about how we can improve our days and make things a lot easier! Follow the podcast on your favourite podcast app and on instagram @stayathomemumpodcast [https://www.instagram.com/stayathomemumpodcast/] Be sure to review and subscribe to the pod! 👍 Don’t forget to follow the pod! 💬 Share your burnout tips below! YouTube Channel - Watch here [https://www.youtube.com/@stayathomemumpod] Website: www.stayathomemumpod.com [https://open.acast.com/networks/63dd21012c2244001144d04f/shows/65fee6ba4cc0d000161eb72d/episodes/www.stayathomemumpod.com] Our first 20+ episodes were originally published as part of The Stay at Home Mum podcast before it evolved into the Family Sustainability Hub Podcast. Don't forget to follow the podcast on your favourite podcast app. Family Sustainability Hub: Advertise and Search Here [https://www.familysustainabilityhub.com/] (FREE) Family Sustainability Starter Pack - Grab Here [https://www.etsy.com/uk/listing/4511544117/family-sustainability-workbook-declutter?dd_referrer=https%3A%2F%2Fwww.etsy.com%2Fyour%2Fshops%2Fme%2Flisting-editor%2Fedit%2F4511544117] Home of the Podcast [https://www.mummyseason.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.