The Stronger You Podcast

How to Feel Like Yourself Again in Perimenopause & Menopause with Jennifer Hanway

How to Feel Like Yourself Again in Perimenopause & Menopause In this episode of The Stronger You Podcast, I’m joined by nutrition and wellness expert Jennifer Hanway to talk all things women’s health—especially the often-overlooked challenges of perimenopause and menopause. From shifting hormones to stubborn cravings, we’re diving into what’s really going on in your body and how to support it with the right nutrition, movement, and mindset. Jennifer brings clarity to symptoms so many women struggle with and breaks down what’s actually effective—no fads, no fluff. This conversation is packed with realistic strategies that you can start applying right away, no matter where you’re at in your journey. In this episode, you’ll learn: * When perimenopause actually starts—and how long it can last * Common symptoms women experience and what to do about them * Why blood sugar regulation matters for cravings and mood * The power of strength training and daily steps in hormone balance * How to eat for your hormones: protein, fiber, and smart meal prep * What to do when motivation dips and perfectionism creeps in * How to take a personalized, sustainable approach to long-term health Jennifer and I both believe in taking a kind, consistent approach to your wellness. If you’ve been feeling off, overwhelmed, or unsure what to do next—this episode will leave you feeling empowered, informed, and supported. More about Jennifer Hanway: Jennifer Hanway is a Board-Certified Holistic Nutritionist, Certified Personal Trainer, and Women's Wellness Expert with nearly two decades of experience in nutrition, fitness, and metabolic health. Known for her science-backed, personalized strategies, she helps women optimize their hormones, improve body composition, and support vibrant skin from the inside out. Jennifer currently serves as Head Nutritionist for the Regenerative Aesthetics Program at Russak Dermatology in NYC and sits on the Board of Experts for Versalie, a menopausal health platform developed by Johnson & Johnson. You can find her on Instagram Here [https://www.instagram.com/jenniferhanway] The Cravings Cure - listeners get a $20 discount with the code JESS:  Purchase here [https://jenniferhanway.thrivecart.com/the-cravings-cure/?coupon=JESS] Let me help you feel, move, and look your best: Join my monthly coaching program for daily workouts, customized macros, meal plans, challenges, and more! Home & gym programs for all levels. Your first month is only $7. Sign up here: My website [https://gunning4fitness.com/g4fit-programs/]https://gunning4fitness.com/g4fit-programs/ Looking for one-on-one coaching? Email me to discuss personalized options—I’d love to help you reach your goals! Shoot me an email at podcast@gunning4fitness.com. For more valuable content to help you feel, move, and look the way you want: Free workouts plus fitness and nutrition tips: Instagram [https://www.instagram.com/gunning4fitness]  Free monthly challenges: Facebook group [https://gunning4fitness.com/join-group/] Every topic you want to know more about: Youtube [https://www.youtube.com/channel/UCmfxIDRp1BxAbAO0ToJmLkQ]

Overcoming Emotional Eating, Snacking, and Sugar Cravings

Breaking Free from Emotional Eating, Snacking, and Sugar Cravings In this episode of The Stronger You Podcast, I’m getting real about one of the most common struggles I hear from women—snacking and sugar cravings. I share my own personal journey of navigating emotional snacking, cutting back on processed treats, and what it really took to reset my habits and cravings. This episode is all about understanding your relationship with food, building awareness around your triggers, and creating simple, realistic strategies to take back control—without guilt or shame. If you’ve ever felt like you can’t stop snacking, or that sugar has a grip on you, this one is for you. You’re not alone—and you’re not stuck. In this episode, you’ll learn: * How to identify your personal snacking triggers and habits * Why cutting out sugar (even temporarily) can help reset your cravings * What it looks like to build a healthy, balanced relationship with food * Tips for pre-planning snacks, setting boundaries, and managing “trigger foods” * Why fat loss comes more from your nutrition choices than exercise * The importance of being honest with yourself and taking gradual steps that actually work for you My Message to You: Your snacking habits don’t define you—and you’re not failing just because you crave sugar or struggle with portion control. What matters is your willingness to get honest about what’s working, what’s not, and where you can shift your habits. Start small. Be patient. And remember that this isn’t about perfection—it’s about building a relationship with food that feels strong, balanced, and sustainable. Let me help you feel, move, and look your best: Join my monthly coaching program for daily workouts, customized macros, meal plans, challenges, and more! Home & gym programs for all levels. Your first month is only $7. Sign up here: My website [https://gunning4fitness.com/g4fit-programs/]https://gunning4fitness.com/g4fit-programs/ Looking for one-on-one coaching? Email me to discuss personalized options—I’d love to help you reach your goals! Shoot me an email at podcast@gunning4fitness.com. For more valuable content to help you feel, move, and look the way you want: Free workouts plus fitness and nutrition tips: Instagram [https://www.instagram.com/gunning4fitness]  Free monthly challenges: Facebook group [https://gunning4fitness.com/join-group/] Every topic you want to know more about: Youtube [https://www.youtube.com/channel/UCmfxIDRp1BxAbAO0ToJmLkQ]

You are Worthy: How to Show Up as Your Best Self with Tiffany Peterson

Meet Tiffany Peterson In this episode of The Stronger You Podcast, I’m joined by Tiffany Peterson, a speaker, success coach, and expert in helping women build lasting self-worth and confidence from the inside out. Tiffany’s message is one every woman needs to hear—your self-worth is not something you earn, it’s something you claim. Together, we explore how your sense of self shapes everything from your health to your relationships, and how you can begin building self-confidence even if you’ve struggled with it your whole life. We also get real about what it looks like to shift your identity, break free from old patterns, and start showing up as the version of yourself you’ve always wanted to be. In this episode, you’ll learn: * Why self-worth is constant, but self-confidence is something you can build * How your self-perception shapes your reality * Practical daily habits to increase confidence, such as morning rituals, gratitude, and daily movement * Why the language you use about yourself matters more than you think * How to protect your energy when others don’t support your growth * What it means to align with your “favorite self” and how to show up as her My Message to You: You are worthy—right now, exactly as you are. Confidence isn’t something you wait for. It’s something you create through intentional thoughts, daily habits, and choosing to see yourself through a lens of love and possibility. You are capable of showing up as your strongest, most confident self in every area of life—and I’m so excited for you to hear this conversation. More About Tiffany: Tiffany Peterson is a seasoned speaker and international coach guiding individuals, teams, and audiences in creating thriving personal lives and successful business results. Her podcast show ranks in the Top 1% of all global podcasts.  Before founding her own company, The Lighthouse Principles, Tiffany worked with and for many popular brands: Franklin Covey,  The 7 Habits of Highly Effective People, the world famous Rich Dad, Poor Dad series, and Jack Canfield, creator of The Chicken Soup for the Soul series, helping each of these brands set new sales records and experience expansive new growth.  Tiffany is passionate about empowering others with proven, universal success habits and her tried and true sales strategies. She has coached people all around the globe to successfully create with intention a life and a business that they love.  For more information about creating your ideal life and results, Click Here [https://www.TiffanySpeaks.com]. Let me help you feel, move, and look your best: Join my monthly coaching program for daily workouts, customized macros, meal plans, challenges, and more! Home & gym programs for all levels. Your first month is only $7. Sign up here: My website [https://gunning4fitness.com/g4fit-programs/]https://gunning4fitness.com/g4fit-programs/ Looking for one-on-one coaching? Email me to discuss personalized options—I’d love to help you reach your goals! Shoot me an email at podcast@gunning4fitness.com. For more valuable content to help you feel, move, and look the way you want: Free workouts plus fitness and nutrition tips: Instagram [https://www.instagram.com/gunning4fitness]  Free monthly challenges: Facebook group [https://gunning4fitness.com/join-group/] Every topic you want to know more about: Youtube [https://www.youtube.com/channel/UCmfxIDRp1BxAbAO0ToJmLkQ]

Do You Feel Stuck?

You Are Not Stuck—How Changing Your Story Changes Everything In this episode of The Stronger You Podcast, I’m opening up about my personal journey from feeling completely stuck in an unhealthy lifestyle to becoming someone who prioritizes strength, movement, and self-worth. There was a time in my life when I didn’t recognize the woman in the mirror. I was tired, unhappy, irritable, and stuck in a story that told me I wasn’t someone who worked out, ate well, or took care of herself. It took hitting a breaking point—and deciding to fully commit to change—for everything to shift. I share with you what it really looked like to begin changing my identity from someone who didn’t believe she could change, to someone who now feels confident, strong, and in control of her health and happiness. In this episode, you’ll learn: * How I went from feeling stuck in my story to creating a new identity rooted in strength and self-respect * Why eliminating sugar was the first step in completely changing my habits and energy * The difference between being “interested” in change and being truly committed * Why you don’t need to do it perfectly—you just need to keep showing up * The importance of investing in support instead of trying to figure it all out on your own * How changing your mindset will change your life—and how to start My Message to You: You are not stuck. No matter where you’re starting from, you have the power to rewrite your story. Change is possible when you shift the way you think, show up, and speak to yourself. It won’t happen overnight—but it will happen if you stay consistent, give yourself grace, and stay committed to becoming the strongest version of YOU. Let me help you feel, move, and look your best: Join my monthly coaching program for daily workouts, customized macros, meal plans, challenges, and more! Home & gym programs for all levels. Your first month is only $7. Sign up here: My website [https://gunning4fitness.com/g4fit-programs/]https://gunning4fitness.com/g4fit-programs/ Looking for one-on-one coaching? Email me to discuss personalized options—I’d love to help you reach your goals! Shoot me an email at podcast@gunning4fitness.com. For more valuable content to help you feel, move, and look the way you want: Free workouts plus fitness and nutrition tips: Instagram [https://www.instagram.com/gunning4fitness]  Free monthly challenges: Facebook group [https://gunning4fitness.com/join-group/] Every topic you want to know more about: Youtube [https://www.youtube.com/channel/UCmfxIDRp1BxAbAO0ToJmLkQ]

Prioritizing Yourself with guest Britany Williams

Meet Britany Williams In this episode of The Stronger You Podcast, I’m joined by Britany Williams, a certified fitness trainer, motivational speaker, and podcast host. Britany’s journey into fitness wasn’t a straight path—after a decade-long career at Under Armour, she made the bold decision to step away from the corporate world and pursue her passion for helping women find confidence, strength, and joy in movement. As a former competitive long-distance runner and now a trainer on the Sweat app, Britany is all about real-life fitness—helping women, especially busy moms, reframe their approach to health and create sustainable habits that fit their lives. In today’s conversation, we dive into her transition from corporate sales to the fitness industry, how she shifted her mindset around fitness and motherhood, the importance of redefining success, and why finding joy in movement is the key to long-term consistency. She also shares her insights on building a workout routine that works with your life, not against it, and how she helps women embrace small wins that lead to big transformations. In this episode, you’ll learn: * How to shift your mindset around fitness and stop feeling like you’re failing * Why small wins in fitness can boost confidence in all areas of life * How to build a realistic, sustainable workout routine, even with a packed schedule * The importance of mental endurance and how fitness trains you for life’s challenges * How Britany overcame an autoimmune disease and now helps other women turn struggles into strength More About Britany: Britany Williams is a certified fitness trainer on the Sweat app, podcast host, and a toddler mom balancing fitness, life, and motherhood. After years as a competitive runner and over a decade in corporate sales at Under Armour, she took a leap into fitness coaching to inspire women to find the fun and joy in movement again. As someone who battles an autoimmune disease, Britany knows firsthand how to turn obstacles into opportunities, and she’s passionate about helping other women do the same. You can find her at: Instagram [http://www.instagram.com/britanywilliams] Website [http://www.britanywilliams.com] Let me help you feel, move, and look your best: Join my monthly coaching program for daily workouts, customized macros, meal plans, challenges, and more! Home & gym programs for all levels. Your first month is only $7. Sign up here: My website [https://gunning4fitness.com/g4fit-programs/]https://gunning4fitness.com/g4fit-programs/ Looking for one-on-one coaching? Email me to discuss personalized options—I’d love to help you reach your goals! Shoot me an email at podcast@gunning4fitness.com. For more valuable content to help you feel, move, and look the way you want: Free workouts plus fitness and nutrition tips: Instagram [https://www.instagram.com/gunning4fitness]  Free monthly challenges: Facebook group [https://gunning4fitness.com/join-group/] Every topic you want to know more about: Youtube [https://www.youtube.com/channel/UCmfxIDRp1BxAbAO0ToJmLkQ]