The Sunday Self

The Power of Mindset

Episode 17 of The Sunday Self , we dive into the power of mindset and the process of shifting toward positivity in everyday life. Through honest conversation and personal reflections, we explore how mindset is shaped by experiences, self-talk, uncertainty, and the way we respond to difficult moments. This episode is a reminder that a positive mindset isn’t about ignoring hard emotions — it’s about learning how to move through them with more compassion, resilience, and intention.

Living with Grief

This week on The Sunday Self Podcast, Marie and Katie sit down for one of their most honest and heartfelt conversations yet—grief. Together, we explore the many forms grief can take: losing someone you love, grieving relationships, versions of yourself, missed dreams, and the life you thought you’d have. Through personal reflection and conversation, Marie and Katie remind you that grief isn’t linear, something to “fix,” or something you simply move on from. It’s messy, unpredictable, deeply human—and you don’t have to navigate it alone. Be gentle with yourself wherever you are in your journey. There is no right way to grieve—only your way.

Happy Mother's Day!

This week on The Sunday Self, Marie and Katie are celebrating Mother’s Day 💐 In this special episode, Katie sits down with her mom, Marie, to talk about the parts of motherhood we don’t always see — the sacrifices, fears, lessons, and unconditional love that shape so much of who we become. From funny parenting truths to heartfelt reflections on identity, growth, and family, this episode is a reminder to slow down, ask the deeper questions, and appreciate the relationships that matter most. Whether you’re a mom, have a mom, miss a mom, or are navigating your own journey with family and love — this conversation is for you. Happy Mother’s Day from Marie & Katie. 🤍

Moving On Without Closure

Marie and Katie explore the reality of moving on without closure in this reflective episode of The Sunday Self. Together, they unpack the common belief that closure must come from others—and gently challenge it, reminding listeners that peace is something we often have to create for ourselves. Through honest conversation, they dive into why unanswered endings can feel so heavy, how the mind loops in search of explanations, and what it truly looks like to let go without apologies or final words. With compassion and clarity, Katie and Marie reframe healing as a daily, intentional process—one rooted in self-worth, acceptance, and emotional independence. This episode offers a grounding reminder: even without answers, it’s possible to close the chapter and move forward on your own terms.

Youngho’s, Gen Z Stares, & Frequencies

A cozy catch-up full of life updates, light chaos, and random observations—from testing out frequencies, to Marie spotting the Gen Z stare in the wild, to Katie unpacking the “young ho” trend. If you’re in the mood for a laid-back, honest conversation that feels like catching up with friends, this one’s for you!