The Supple(mental) Podcast

Procrastination 101

We can all probably relate to this quite well. We have a perspective on procrastination that you maybe haven't heard. Listen in and share with a friend if you are enjoying our content!

Obsessive-Compulsive Thoughts + What To Do With Them

Thoughts are extremely powerful especially when the begin to flirt with the line of OCD-like thinking. Listen in as we break this down a little and teach you how to work through these thoughts.

Emotional Wealth

Who doesn't want to be wealthy?? We think that emotional wealth is more important the financial wealth. Listen in for how to increase your "wealth"...emotionally.

Can Trust Issues Be Contagious?

This episode is packed with GREAT content! We are talking about trust issues, which most of us have experienced on some level, and how they can have long term effects. Sometimes our own trust issues carry on to other relationships and create more...issues. Listen for why this may happen and what to do about it.

Brain Bandaid

Just like a bandaid for our skin, a lot of us use "bandaids" on our brain to deal with issues. Listen in to hear us discuss what some of these bandaids might be and how they can be much more destructive rather than helpful.