The Tim Ferriss Show

#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom

This time around, we have a bit of a different format, featuring the book that started it all for me, The 4-Hour Workweek [https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20]. Readers and listeners often ask me what I would change or update, but an equally interesting question is: what wouldn’t I change? What stands the test of time and hasn’t lost any potency? This episode features three of the most important chapters from the audiobook of The 4-Hour Workweek. The audiobook, produced and copyrighted by Blackstone Publishing, is available wherever audiobooks are sold. You can find it on Audible [https://www.audible.com/pd/The-4-Hour-Workweek-Escape-9-5-Live-Anywhere-and-Join-the-New-Rich-Expanded-and-Updated-Audiobook/B0031AS3BE?tag=offsitoftimfe-20], Apple [https://books.apple.com/us/audiobook/the-4-hour-workweek-expanded-and-updated-escape-9-5/id1646139635?ls=1], Google [https://play.google.com/store/audiobooks/details?id=AQAAAABEIGggPM&pli=1], Spotify [https://open.spotify.com/show/7JnUhVyFL0VArWBOCOsZgR], Downpour.com [https://www.downpour.com/the-4-hour-workweek-expanded-and-updated?sp=17422], or wherever you get your favorite audiobooks. This episode is brought to you by: Gusto [https://gusto.com/tim] simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim [https://gusto.com/tim] Momentous [https://livemomentous.com/Tim] high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim [https://livemomentous.com/Tim]  Shopify [https://shopify.com/tim] global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim [https://shopify.com/tim]  Coyote the card game [http://coyotegame.com/], which I co-created with Exploding Kittens: https://coyotegame.com [https://coyotegame.com/] TIMESTAMPS * [00:00:00] Start. * [00:02:31] Mini-retirements: embracing the mobile lifestyle. * [00:09:22] The birth of mini-retirements and the death of vacations. * [00:11:03] The alternative to binge traveling. * [00:16:14] Purging the demons: emotional freedom. * [00:18:43] The financial realities: it just gets better. * [00:24:24] Fear factors: overcoming excuses not to travel. * [00:30:08] When more is less: cutting the clutter. * [00:39:29] The Bora-Bora dealmaker. * [00:43:11] Questions and actions. * [00:44:22] Take an asset and cash-flow snapshot. * [00:45:02] Fear-set a one-year mini-retirement in a dream location in Europe. * [00:48:38] Prepare for your trip. * [00:59:42] Adding life after subtracting work. * [01:01:51] Depression and boredom: it's normal. * [01:05:31] Frustrations and doubts: you're not alone. * [01:12:01] The point of it all. * [01:13:37] Learning unlimited: sharpening the saw. * [01:17:24] Service for the right reasons. * [01:20:05] Questions and actions. * [01:22:46] Make an anonymous donation to the service organization of your choice. * [01:24:05] Take a learning mini-retirement in combination with local volunteering. * [01:28:42] The top 13 new rich mistakes. * For show notes and past guests on The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast [https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description]. For deals from sponsors of The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast-sponsors [https://tim.blog/podcast-sponsors] Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday [https://go.tim.blog/5-bullet-friday-1/]. For transcripts of episodes, go to tim.blog/transcripts [https://tim.blog/transcripts]. Discover Tim’s books: tim.blog/books [https://tim.blog/books]. Follow Tim: Twitter: twitter.com/tferriss [https://twitter.com/tferriss]  Instagram: instagram.com/timferriss [https://instagram.com/timferriss/] YouTube: youtube.com/timferriss [https://www.youtube.com/timferriss] Facebook: facebook.com/timferriss [https://www.facebook.com/TimFerriss/]  LinkedIn: linkedin.com/in/timferriss [http://linkedin.com/in/timferriss] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More

Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy [https://www.instagram.com/kneesovertoesguy/?hl=en]), is the founder of Athletic Truth Group [https://www.atgonlinecoaching.com/] (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After years of debilitating knee and shin pain (including multiple surgeries), he rebuilt his body and performance, going from a sub-20″ vertical to a documented 42″ leap. This episode is brought to you by: Momentous [https://livemomentous.com/Tim] high-quality creatine for cognitive and muscular support: https://livemomentous.com/Tim [https://livemomentous.com/Tim] (Code TIM for 35% off your first subscription.) Monarch [https://www.monarchmoney.com/tim]track, budget, plan, and do more with your money: Monarch.com/Tim [https://www.monarchmoney.com/tim] (50% off your first year at monarchmoney.com with code TIM) David Protein Bars [https://davidprotein.com/pages/tim] 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim [https://davidprotein.com/tim] (Buy 4 cartons, get the 5th free.) My workout with Ben: https://youtu.be/xpM4V6O9f6w [https://youtu.be/xpM4V6O9f6w] Timestamps: * [00:00:00] Who is Ben Patrick? * [00:02:32] How Ben went from Old Man Patrick to Knees Over Toes Guy. * [00:06:37] Backward sled dragging for safe strength building and rehab. * [00:13:14] Full range of motion squatting (deep squats vs. 90-degree limitation). * [00:16:30] “Strength is gained in the range it is trained.” — Charles Poliquin * [00:18:50] ATG split squat (front foot elevated split squat). * [00:19:53] Heel elevation and counterbalancing techniques. * [00:24:26] Ben’s mother’s transformation — from hip deterioration to sprinting at age 71. * [00:27:36] Ben’s vertical jump progression — unable to grab rim in high school to dunking at 34. * [00:28:14] Most effective exercises Ben’s mom might recommend. * [00:29:54] Ben and I reflect on what Charles Poliquin (RIP) gave to us. * [00:36:36] How backwards sled pulling became a revered exercise. * [00:39:12] Mr. Universe Bob Gajda’s contributions to Ben’s regimen. * [00:42:16] ATG prioritizes offering American-made products when possible. * [00:43:14] Tibialis raises without equipment. * [00:45:37] Why I included the ATG wrist bar [https://atgequipment.com/products/american-made-wrist-bar] in a recent 5-Bullet Friday. * [00:48:32] Ben’s videos he most recommends [https://www.instagram.com/p/DP9KEPEEYQB/?hl=en&img_index=1]. * [00:54:48] Applying the minimum effective dose (MED) for maximum results in any endeavor. * [00:59:55] What I would include in The 4-Hour Body if it were written or revised today. * [01:01:13] A space-saving alternative for people who want to enjoy the benefits of sled work. * [01:01:57] Real examples of high-yield workouts that require a low investment of time. * [01:05:59] Ben’s basketball warmup protocols. * [01:06:59] Regularly skip leg day? Try Arnold Schwarzenegger’s one simple trick. * [01:08:49] Maintaining integrity in the ever-fickle world of content creation. * [01:32:18] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast [https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description]. For deals from sponsors of The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast-sponsors [https://tim.blog/podcast-sponsors] Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday [https://go.tim.blog/5-bullet-friday-1/]. For transcripts of episodes, go to tim.blog/transcripts [https://tim.blog/transcripts]. Discover Tim’s books: tim.blog/books [https://tim.blog/books]. Follow Tim: Twitter: twitter.com/tferriss [https://twitter.com/tferriss]  Instagram: instagram.com/timferriss [https://instagram.com/timferriss/] YouTube: youtube.com/timferriss [https://www.youtube.com/timferriss] Facebook: facebook.com/timferriss [https://www.facebook.com/TimFerriss/]  LinkedIn: linkedin.com/in/timferriss [http://linkedin.com/in/timferriss] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

#834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and More

David Baszucki is the founder and CEO of Roblox [https://www.roblox.com/]. TIME named Roblox one of the “100 Most Influential Companies,” and it has been recognized by Fast Company for innovation on their “Most Innovative Companies” and “Most Innovative Companies in Gaming” lists. This episode is brought to you by: Qlosi [https://qlosi.com/tim] prescription eye drop used to treat age-related blurry near vision (presbyopia) in adults: https://Qlosi.com/Tim [https://qlosi.com/tim] AG1 [https://drinkag1.com/tim] all-in-one nutritional supplement: https://DrinkAG1.com/Tim [https://drinkag1.com/tim] Wealthfront [http://wealthfront.com/Tim] high-yield cash account: https://Wealthfront.com/Tim [https://wealthfront.com/Tim] New clients get 3.50% base APY from program banks + additional 0.65% boost for 3 months on your uninvested cash (max $150k balance). Terms apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 11/07/2025 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB. Experiences will vary. Outcomes not guaranteed. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Timestamps: * [00:00:00] Start. * [00:01:48] Kicking off with custom kettlebells. * [00:03:00] How David and I connected through Dominic D’Agostino and metabolic health research. * [00:04:30] Matthew Baszucki’s eight-year journey with bipolar disorder before keto breakthrough. * [00:08:14] Rescuing Matthew from the streets with a strategic hospital admission. * [00:18:18] Matthew’s disappearance from his mother’s perspective. * [00:19:37] Understanding how the ketogenic diet helps people with bipolar disorder. * [00:24:21] Meeting the challenges of ketogenic diet compliance. * [00:30:06] Measuring ketone levels. * [00:32:17] The clandestine Canadian CKM smuggling ring. * [00:33:07] The calm optimism, mental clarity, and reduced sleep requirements of ketosis. * [00:35:19] Breath hold experiments. * [00:37:44] Optimizing my sleep and minimizing my OCD on ketosis. * [00:40:18] How exogenous ketones improve verbal acuity of relatives with Alzheimer’s * [00:41:49] Lyme disease and ketosis. * [00:44:37] Talk therapy vs. mechanical therapy: Fixing the machinery first. * [00:45:47] Dangers of talk therapy without physiological foundation: Learned helplessness. * [00:46:49] Atmospheric Calm playlist: Ambient music for focus and productivity. * [00:49:16] How Roblox fits in with human connection evolution to the tune of 120 million daily users. * [00:52:50] Emergent games within the Roblox ecosystem. * [00:54:32] Roblox’s safety infrastructure: Built for all ages from day one. * [00:55:24] Future of 3D work: Virtual meetings replacing video calls, concerts, and political rallies. * [00:56:57] The inevitability of innovation. * [00:58:07] From early revenue challenges to a creator community earning over $1 billion a year. * [01:02:52] Taking economic inspiration from Adam Smith. * [01:03:54] Building the successful Robux system with a 20-person team in three months. * [01:10:17] How does Roblox guard against IP theft among its digital creators? * [01:14:32] Best company decisions made at Roblox thus far. * [01:19:35] Missteps and mistakes. * [01:21:07] When intuitive tech predictions pay off. * [01:25:49] David’s favorite niche Roblox games. * [01:28:41] Roblox kid safety: Filtered communication, parental controls, future AI age estimation, and clustering. * [01:32:02] Roblox AI infrastructure: Hundreds of models for safety, translation, 3D creation, and procedurally generated dreaming. * [01:33:33] Predictions: Sci-fi becoming reality, holodeck timeline, AI movies in 3-5 years, photorealistic virtual concerts. * [01:37:24] Product development and challenges of being a public company CEO. * [01:41:35] David’s self-care routine. * [01:45:20] Roblox wellness: CGMs for all employees, snack labeling system, employee transformations. * [01:47:11] Exploratory reading. * [01:49:32] “Feed Your Head”: David’s Jefferson Airplane-inspired billboard. * [01:50:24] Whole cream vs. half-and-half for coffee and other parting thoughts. * For show notes and past guests on The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast [https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description]. For deals from sponsors of The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast-sponsors [https://tim.blog/podcast-sponsors] Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday [https://go.tim.blog/5-bullet-friday-1/]. For transcripts of episodes, go to tim.blog/transcripts [https://tim.blog/transcripts]. Discover Tim’s books: tim.blog/books [https://tim.blog/books]. Follow Tim: Twitter: twitter.com/tferriss [https://twitter.com/tferriss]  Instagram: instagram.com/timferriss [https://instagram.com/timferriss/] YouTube: youtube.com/timferriss [https://www.youtube.com/timferriss] Facebook: facebook.com/timferriss [https://www.facebook.com/TimFerriss/]  LinkedIn: linkedin.com/in/timferriss [http://linkedin.com/in/timferriss] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

#833: Jack Canfield — Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek Happen

Jack Canfield [http://youtube.com/JackCanfield] is the coauthor of more than two hundred books, including, The Success Principles™: How to Get from Where You Are to Where You Want to Be [https://www.amazon.com/Success-Principles-How-Where-Want/dp/0007265492/?tag=offsitoftimfe-20] and the Chicken Soup for the Soul® [https://www.amazon.com/dp/B09LQVD65R/?tag=offsitoftimfe-20] series, which includes forty New York Times bestsellers and which has sold more than 600 million copies in 50-plus languages around the world. This episode is brought to you by: * Monarch [https://www.monarch.com/tim] track, budget, plan, and do more with your money: https://www.monarch.com/tim [https://www.monarch.com/tim] * AG1 [https://drinkag1.com/tim] all-in-one nutritional supplement: https://drinkag1.com/tim [https://drinkag1.com/tim] * Helix Sleep [https://helixsleep.com/tim] premium mattresses: https://helixsleep.com/tim [https://helixsleep.com/tim] Timestamps: * [00:00:00] Who is Jack? * [00:01:57] How a single “yes” from Jack shaped my career. * [00:04:55] A contract lesson: How Chicken Soup for the Soul sold millions in China with zero royalties. * [00:06:45] Jack’s background: From poverty to Harvard. * [00:09:43] Discovering Chinese history and the “easy A” that changed everything. * [00:11:07] Winning “Teacher of the Year” teaching Black history. * [00:14:35] High praise from Sammy Davis Jr. * [00:17:37] W. Clement Stone: The $600 million mentor who turned motivation into a science (and insurance). * [00:21:35] Stone’s challenge: Take 100% responsibility and stop watching TV (a 14-month year hack). * [00:22:40] From visualizing $100,000 to a million. * [00:25:42] Chicken Soup origins. * [00:27:35] Mark Victor Hansen joins. * [00:29:15] 144 rejections later. * [00:31:28] The ABA miracle. * [00:34:05] The Rule of Five. * [00:36:05] Selling The Soul and splurging on sweaters. * [00:37:27] The Soup sourced from the universe. * [00:39:33] The big break. * [00:41:22] Word-of-mouth magic. * [00:45:37] Lessons from live feedback. * [00:47:27] The burnout years. * [00:49:25] Life after Chicken Soup. * [00:51:05] Late-night typing marathons and pun-laden chapter transitions that led to The Success Principles. * [00:54:02] How Jack’s love of transformation beats any royalty check. * [00:55:07] Retirement reflections. * [00:59:32] Jack’s longevity formula: Laughter, organic food, love, and letting go. * [01:02:10] An ayahuasca awakening. * [01:03:39] The story of Rythmia Life Advancement Center and how it’s affected Jack. * [01:06:43] Breaking belief loops and understanding community as medicine. * [01:10:06] E + R = O and strategies for taking 100% responsibility of one’s life. * [01:22:27] Why “clean up your messes” is first in Jack’s list of productivity tips. * [01:29:27] Where to begin if you’re unfamiliar with Jack’s work. * [01:31:08] Ken Blanchard: “Feedback is the breakfast of champions.” * [01:32:13] Parting thoughts. Show notes for this episode: https://tim.blog/2025/10/29/jack-canfield/ * For show notes and past guests on The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast [https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description]. For deals from sponsors of The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast-sponsors [https://tim.blog/podcast-sponsors] Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday [https://go.tim.blog/5-bullet-friday-1/]. For transcripts of episodes, go to tim.blog/transcripts [https://tim.blog/transcripts]. Discover Tim’s books: tim.blog/books [https://tim.blog/books]. Follow Tim: Twitter: twitter.com/tferriss [https://twitter.com/tferriss]  Instagram: instagram.com/timferriss [https://instagram.com/timferriss/] YouTube: youtube.com/timferriss [https://www.youtube.com/timferriss] Facebook: facebook.com/timferriss [https://www.facebook.com/TimFerriss/]  LinkedIn: linkedin.com/in/timferriss [http://linkedin.com/in/timferriss] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

#832: The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, Nature’s Hidden Wisdom, and How to Feel Fully Alive

Boyd Varty is the founder of Track Your Life [https://trackyourlife.co.za/], which offers a limited number of premium retreats in South Africa’s bushveld, and author of one of my favorite books, The Lion Tracker’s Guide to Life [https://www.amazon.com/Lion-Trackers-Guide-Life/dp/0358099773/?tag=offsitoftimfe-20]. As a fourth-generation custodian of Londolozi Game Reserve [https://www.londolozi.com/], Boyd grew up with lions, leopards, snakes, and elephants and has spent his life in apprenticeship to the natural world. He is also the host of the Track Your Life [https://podcasts.apple.com/us/podcast/track-your-life-with-boyd-varty/id1505181324] podcast. This episode is brought to you by: Our Place’s Titanium Always Pan® Pro [https://fromourplace.com/tim] using nonstick technology that’s coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim [https://fromourplace.com/tim] (Use code TIM at checkout.) Gusto [https://gusto.com/tim] simple and easy payroll, HR, and benefits platform used by 400,000+ businesses: https://gusto.com/tim [https://gusto.com/tim] (Three months free.) Wealthfront [http://wealthfront.com/Tim] high-yield cash account: https://Wealthfront.com/Tim [https://wealthfront.com/Tim] (New clients get 3.50% base APY from program banks + additional 0.65% boost for 3 months on your uninvested cash (max $150k balance.) Terms apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 11/27/25 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB. Experiences will vary. Outcomes not guaranteed. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. * Timestamps: * [00:00:00] Start. * [00:01:59] Boyd returns. * [00:03:14] Elite firefighting unit: Boyd’s French Foreign Legionnaire predecessor. * [00:04:27] The paper mache lion incident and Lucky’s dramatic exit. * [00:08:07] Firefighting drill disaster: When 50/50 failed spectacularly. * [00:09:58] Leadership lesson: Bringing energy down when chaos climbs. * [00:11:52] Story hunting and the natural world as meaning machine. * [00:17:16] Uncle JV: Wildlife filmmaker with a dangerous drama meter. * [00:19:10] Camera bearing adventures: Elephants, hyenas, and the red mist. * [00:22:30] Zambia expeditions: Crocodiles, dead elephants, and shovel oars. * [00:25:48] Orienting toward safety: Building capability versus childhood overwhelm. * [00:29:11] Wilderness retreat lessons: Wordlessness and natural state. * [00:31:40] The Londolozi time war: Tech detox and parasympathetic shifts. * [00:39:49] Mystical animal encounters: Lions, southern boubous, and synchronicity. * [00:43:11] Re-enchantment: Nature’s desire to help us heal. * [00:45:25] Following non-rational energy and forays into wordlessness. * [00:52:31] Diana Chapman’s Whole-Body Yes and avoiding the simmering six. * [00:58:04] Toby Pheasant and the great black mamba escape. * [01:06:09] Training for persistence hunting using Bushman Great Dance wisdom. * [01:09:23] The desert as storehouse: Abundance psychology in action. * [01:11:23] Persistence hunt mechanics: Heat, time, and the animal’s energy transfer. * [01:15:04] Running into ceremony: 47 degrees and letting the body know. * [01:21:31] The kudu gives itself: Profound respect at the edge of survival. * [01:27:22] Seeking the wild man: Access to the full spectrum of presence. * [01:29:20] Context and discernment: Armor in cities, openness in wild spaces. * [01:34:55] Men need men: Collective exploration around the fire. * [01:37:40] Relationship as practice: Moving from romantic myth to active work. * [01:40:15] Dick jokes and raft building: The indirect work that does heavy lifting. * [01:45:43] Lunch the baboon: Hand lotion, bloody handprints, and royal delays. * [01:55:43] Living amongst the animals: Warthog intelligence and leopard relationships. * [01:57:27] Parting thoughts. * For show notes and past guests on The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast [https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description]. For deals from sponsors of The Tim Ferriss Show [https://tim.blog/podcast], please visit tim.blog/podcast-sponsors [https://tim.blog/podcast-sponsors] Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday [https://go.tim.blog/5-bullet-friday-1/]. For transcripts of episodes, go to tim.blog/transcripts [https://tim.blog/transcripts]. Discover Tim’s books: tim.blog/books [https://tim.blog/books]. Follow Tim: Twitter: twitter.com/tferriss [https://twitter.com/tferriss]  Instagram: instagram.com/timferriss [https://instagram.com/timferriss/] YouTube: youtube.com/timferriss [https://www.youtube.com/timferriss] Facebook: facebook.com/timferriss [https://www.facebook.com/TimFerriss/]  LinkedIn: linkedin.com/in/timferriss [http://linkedin.com/in/timferriss] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].