The Unfiltered: No BS Psychology Podcast

50.Survive the Holidays: 2024 Festive Guide

Hello, everybody, and welcome back to the last episode of season one of Unfiltered Podcast! Today, I’ve come prepared with a festive season survival guide for you. It’s that time of year again-sparkling lights, endless jingles, your phone blowing up with messages, and your mailbox overflowing with holiday spam deals. Whether you’re excited about the festivities or bracing for the chaos, today we’re diving into the festive season and how to navigate it without losing your mind-or your authentic self. I’ll also be sharing the 2025 color guide to help you prepare for celebrating and manifesting your dreams and goals in the new year. Finally, I’ll reveal my non-negotiables for New Year celebrations and winter holidays. Have the best celebration-whether that’s staying true to yourself and enjoying some quiet time for self-reflection or being surrounded by your loved ones and going all out. I’ll be back in 2025 with season two, so stay tuned! Enjoy the episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile:⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ [⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠] Link YouTube channel:⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠  [⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠ ]

49.How to Handle Gossip and Silence Your Critics

Dear listeners, welcome back to The Unfiltered Podcast! Today, we’re tackling a topic that’s both intricate and universal: the fear of gossip. Together, we’ll explore what drives the urge to engage in gossip in social and personal situations. What triggers this toxic behavior that can act as a barrier to growth and self-confidence? We’ll dive into some key questions surrounding gossip: Is it a form of social glue, or is it a way of masking insecurities? I’ll also share practical strategies to help you stay true to your purpose, protect your mind and mental well-being, and tune out external noise. Additionally, we’ll discuss how to distinguish between constructive criticism and destructive gossip—and how to turn even negativity into a tool for personal growth. Finally, I’ll open up about my own journey and how criticism and gossip have shaped my career growth and direction. So, let’s dive in and unpack it together! Enjoy the episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile:⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ [⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠] Link YouTube channel:https://youtu.be/mHCc0hHSzK4?feature=shared⁠ [https://youtu.be/mHCc0hHSzK4?feature=shared⁠ ]

48.Temptation: Why We Want What We Can't Have

Dear listeners, and welcome back to the Unfiltered Podcast! Today, we’re diving into something I think we can all relate to—temptation. We’re talking about those moments when you feel that undeniable pull, whether it’s the sight of a decadent dessert, the urge to text someone you know probably isn’t good for you, or the thrill of an invitation you probably shouldn’t accept. We’ll explore how to know when a temptation is a true treat—something that will genuinely bring joy—or just a fleeting desire that will leave us feeling empty. Lastly, I'll share some practical exercises that can help you manage temptation when it comes to communication and even food choices. So, let’s dive in. Enjoy the episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile:⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ [⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠] Link YouTube channel:⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠  [⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠ ]

47.How Childhood Traumas Shape Our Romantic Relationships: A Conversation with Family Psychologist Elena Smirnova

Hi dear listeners, and welcome back to the Unfiltered Podcast. Today, we’re diving into a sensitive yet incredibly important topic: childhood traumas. What are childhood traumas, and how can they impact our romantic relationships in the future? We’re joined by an incredible guest who will bring clarity to developmental psychology, helping us see beyond childhood traumas. I’m thrilled to introduce Elena Smirnova, a clinical and counseling psychologist specializing in family therapy. With over 20 years of experience working with individuals and families, Elena focuses on understanding how our past, particularly our childhood, shapes the way we connect with others as adults. Currently, Elena has relocated to the US to pursue a doctoral degree in marriage and family counseling. I’ve known Elena for many years now, and I can’t wait to dive into this conversation about childhood traumas. By the end of today’s episode, I hope you'll be able to recognize behavior patterns appearing from the past that may hold you back from building healthy romantic dynamics. Enjoy the episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile: ⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ [⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠] Link YouTube channel: https://youtu.be/mHCc0hHSzK4?feature=shared⁠ [https://youtu.be/mHCc0hHSzK4?feature=shared⁠ ]

46.Autumn Diaries: FOMO, Halloween, and Relocation

Hi, dear listeners, and welcome back to the Unfiltered Podcast! Today’s episode is part of my Autumn Diaries, where I'll be sharing what’s been happening with me lately and spilling some tea—my thoughts on Halloween madness and the possibility of relocation Since this is a psychological podcast, I won’t leave you out—so we’ll also dive into a topic of my choice. As we transition from autumn to winter, I want to focus on FOMO. The phenomenon of FOMO is extremely common, especially among younger individuals. I'll explain why you might feel it, how it can affect your life, and offer some practical and mindful tips you can use to stay sane and maintain a positive outlook during these gray days. So, let’s dive into my autumn diaries. Enjoy the episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile: ⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ [⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠] Link YouTube channel:⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠  [⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠ ]