The Vital Life

Family: Finding your power as a mother with Dr Stephanie Libs

Dr Stephanie Libs shares with us her personal story of becoming a mother through the heartbreak of miscarriage and the very different birth experiences she had. As prenatal chiropractors Dr Libs and Dr Raley dive deep into the journey it takes to find your power and confidence as a mother.

Health: Dr Courtney Neil discusses infant chiropractic care.

We meet again with Dr Courtney Neil to discuss post-partum care, infant chiropractic care and why it’s important for your baby’s nervous system to get adjusted by a pediatric trained chiropractor.

Food: Baking Bread with whole grains

In this episode I talk about baking bread from scratch using freshly milled whole grains and the nutritional benefits of doing so. We talk about the history of bread baking and the resources available to learn more.

Family: Dr Lisa Geiger: A regulated nervous system for thriving kids.

Dr Lisa Geiger shares with us her story and expertise on childhood development, primitive reflexes and how to raise thriving kids. The combination of a regulated nervous system through chiropractic care and connection, coupled with a healthy modeled lifestyle is the foundation for bringing out the best potential in our children.

Home: A year of backyard gardening

I took a deep dive into gardening last year and have found lots of fun and success. I want to share with you some of what I’ve learned and help inspire you to take the gardening journey as well. Gardening has blessed my family in many ways and I hope it can do the same for you. Gardening 101 class can be found at www.unexpectedgardener.com