The Wellness Frequency

Ep. 15 Quantum Healing, Mold Illness & The Magic of Network Spinal with Dr. Kate Glebocki

Dr. Kate Glebocki [https://www.instagram.com/drkateglebocki/] joins Carli to unpack the spiritual science of healing chronic illness through the nervous system and quantum field. They dive into mold illness, Network Spinal, parasitic patterns, trauma in the body, and how your nervous system is either blocking or activating your innate healing potential. If you’ve tried everything and still aren’t healing—this is the conversation that could change everything. IG: Ivy Energetics: @ivyevergeticstudiochs [https://www.instagram.com/ivyenergeticstudiochs/] Chapters 00:00 The Power of the Nervous System 07:18 Healing Through Connection and Awareness 08:48 Personal Stories of Transformation 13:38 The Future of Healing and the Quantum Field 18:57 The Power of Energy and Manifestation 20:40 Exploring the Quantum Field 22:23 The Connection Between Body and Energy 24:35 Individual Experiences in Healing 27:11 The Role of Support in Healing 28:26 Intuitive Guidance in Healing Sessions 30:05 Practical Steps to Stay Connected 33:20 Choosing Energy States 35:24 The Importance of Awareness 36:30 The Journey of Growth and Evolution 40:04 Dreams of Collective Healing 44:15 The Illusion of Time and Space 44:35 Connecting with Dr. Kate Glebocki Text Carli your questions or a suggested podcast topic! [https://www.buzzsprout.com/twilio/text_messages/2303148/open_sms] Carli's Info: Website: www.wellnessbycarli.com [https://www.wellnessbycarli.com/] IG: @wellnessbycarli [https://www.instagram.com/wellnessbycarli/?hl=en]

Ep. 14 Unlocking Your True Self: Human Design as a Life Map with Jess Bubbico

In this engaging conversation, Carli and Jess Vubico delve into the fascinating world of Human Design, exploring its significance in self-discovery and personal growth. Jess shares her journey into Human Design, emphasizing its role in helping individuals reconnect with their true selves and intuition. The discussion covers various aspects of Human Design, including emotional authority, energy types, and the unique roles of projectors and manifesting generators. Listeners gain insights into how understanding their Human Design can lead to a more fulfilling and authentic life. In this conversation, Jess and Carli delve into the intricacies of Human Design, focusing on the roles of Manifestors and Reflectors. They explore the creative processes of Manifestors, emphasizing the importance of trusting one's unique timing and the energy cycles involved in initiating new projects. The discussion transitions to Reflectors, highlighting their sensitivity and the significance of their environments in shaping their experiences. The conversation culminates in a detailed examination of decision-making strategies, particularly the concept of authority in Human Design, which guides individuals in making choices aligned with their true selves. In this conversation, Jess and Carli explore the intricacies of human design, focusing on self-reflection, emotional authority, and the importance of communication. They discuss the different types of authorities in human design, including emotional authorities and reflectors, and how these concepts can aid in decision-making and personal growth. The conversation also touches on the significance of understanding open centers, profiles, and archetypes within human design, emphasizing the journey of self-discovery and the importance of intuition in navigating life. Chapters 00:00 Introduction to Human Design 03:08 Understanding Human Design and Its Impact 05:56 Jess's Journey into Human Design 08:56 Intuition and Sensitivity in Human Design 12:04 Exploring Emotional Authority 14:58 Energy Types: Manifesting Generators vs. Projectors 17:57 The Role of Projectors in Guiding Others 20:53 Navigating Resistance and Trusting the Process 26:56 Understanding Manifestors: The Initiators 29:08 The Creative Process of Manifestors 32:06 Exploring Reflectors: The Sensitive Calibrators 35:01 The Role of Environment in Human Design 44:53 Decision Making: Authority in Human Design 51:49 Self-Reflection and Communication 54:00 Understanding Emotional Authority 56:25 The Reflector's Journey 58:43 Navigating Open Centers and Conditioning 01:01:00 Profiles in Human Design 01:06:15 Exploring Archetypes in Human Design 𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒:  Jess's instagram: @jessbubbico Website: https://www.jessbubbico.com/ [https://www.jessbubbico.com/] Get your chart: https://www.jessbubbico.com/get-your-chart [https://www.jessbubbico.com/get-your-chart] Use DISCOUNT CODE 👉🏻 https://www.jessbubbico.com/hdreport [https://www.jessbubbico.com/hdreport] Text Carli your questions or a suggested podcast topic! [https://www.buzzsprout.com/twilio/text_messages/2303148/open_sms] Carli's Info: Website: www.wellnessbycarli.com [https://www.wellnessbycarli.com/] IG: @wellnessbycarli [https://www.instagram.com/wellnessbycarli/?hl=en]

Ep. 13 Weight Loss & Metabolic Health: It’s More Than Calories with Natalie Morse CFMP

In this conversation, Carli and Natalie delve into the complexities of metabolic health and weight loss, exploring the emotional and spiritual dimensions that often accompany these issues. Natalie shares her personal journey from pharmacy to functional medicine, emphasizing the importance of a holistic approach to health. They discuss the unique struggles women face regarding body image and self-acceptance, the science behind insulin resistance, and practical strategies for stabilizing blood sugar. The conversation highlights the significance of understanding individual circumstances and the need for tailored approaches in health coaching. In this conversation, Natalie and Carli explore the intricate relationship between food, mindset, and overall health. They discuss the importance of understanding personal food relationships, the necessity of off-seasons in health and fitness, and the role of intermittent fasting in managing blood sugar levels. The conversation also delves into emotional health through the lens of the scales of consciousness, emphasizing the significance of self-care and gratitude in achieving alignment and well-being. Chapters 00:00 Introduction to Metabolic Health and Weight Loss 02:40 Natalie's Journey to Functional Medicine 07:31 The Importance of Holistic Health 11:28 Understanding Women's Struggles with Body Image 15:50 Explaining Insulin Resistance 21:39 The Role of Stress and Sleep in Blood Sugar Levels 24:41 Strategies for Stabilizing Blood Sugar 30:39 The Program for Lasting Change 31:50 Understanding Food Relationships and Mindset 36:40 The Importance of Off-Seasons in Health 41:59 Intermittent Fasting and Blood Sugar Management 46:30 The Scales of Consciousness and Emotional Health 55:06 Self-Care and the Journey to Alignment 𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒: Rachel's IG:  nataliemorsecfmp Map of Consciousness (LinkedIn) https://www.linkedin.com/pulse/what-map-consciousness-simon-powers-pabhe/ Text Carli your questions or a suggested podcast topic! [https://www.buzzsprout.com/twilio/text_messages/2303148/open_sms] Carli's Info: Website: www.wellnessbycarli.com [https://www.wellnessbycarli.com/] IG: @wellnessbycarli [https://www.instagram.com/wellnessbycarli/?hl=en]

Ep. 12 The Stress Reset Protocol: How to Calm Your Brain & Body for Good

In this engaging conversation, Carli and Rachel explore the intricate relationship between stress, cortisol, and women's health. They share personal experiences and insights from their journeys in functional medicine, emphasizing the importance of understanding chronic stress and its impact on overall well-being. The discussion delves into practical strategies for managing stress, the significance of gut health, and the necessity of addressing the nervous system to achieve true healing. Rachel introduces the Stress Reset Protocol, highlighting its effectiveness in restoring balance and promoting health. In this conversation, Rachel Headings and Carli discuss the transformative effects of high dosing specific supplements for stress relief, including L-Theanine, Reishi, and Melatonin. They explore how these ingredients can help reset the body's stress response, alleviate anxiety, and promote overall wellness. The discussion includes practical advice on dosages, the convenience of using drops, and real-life success stories from clients who have benefited from the stress reset protocol. The conversation emphasizes the importance of a calm brain for better health and happiness. Chapters 00:00 Introduction and Personal Background 02:55 The Journey to Functional Medicine 05:59 Understanding Cortisol and Stress 08:59 The Impact of Chronic Stress on Health 12:07 Navigating the Stress Response Zones 15:12 The Role of Gut Health in Stress Management 18:11 Finding Balance: From Fight or Flight to Calm 21:07 Practical Strategies for Stress Relief 24:03 The Stress Reset Protocol 27:08 The Magic of High Dosing for Stress Relief 30:14 Understanding the Role of L-Theanine 32:12 The Power of Reishi in Stress Management 36:23 Melatonin: More Than Just Sleep Aid 40:20 Convenience of Drops for Stress Reset 44:18 Real-Life Success Stories with Stress Reset 50:23 Finding Calm in the Chaos of Life 𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒: Rachel's IG: @rachelheadingsfm  Stress drops: https://www.rachelheadings.com/product-page/dr-bobs-duo-drops-2x50ml [https://www.rachelheadings.com/product-page/dr-bobs-duo-drops-2x50ml] Stress reset a la carte: reishi: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=136&Lng=EN_organo&Country=USA&OwnerID=10002315865 [https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=136&Lng=EN_organo&Country=USA&OwnerID=10002315865] Others: https://us.fullscript.com/u/plans/TXVsdGlQYXRpZW50UGxhbi0xMTY1MTI= [https://us.fullscript.com/u/plans/TXVsdGlQYXRpZW50UGxhbi0xMTY1MTI=] Text Carli your questions or a suggested podcast topic! [https://www.buzzsprout.com/twilio/text_messages/2303148/open_sms] Carli's Info: Website: www.wellnessbycarli.com [https://www.wellnessbycarli.com/] IG: @wellnessbycarli [https://www.instagram.com/wellnessbycarli/?hl=en]

Ep. 11 Guidance from the Universe: A Session with Carli's Spiritual Mentor

In this conversation, Carli interviews Sheila Trecartin, her personal intuitive guide and spiritual mentor. Sheila shares her journey of stepping into her role as an intuitive and spiritual teacher. She discusses her childhood experiences, communicating with animals and spirits, and the challenges she faced in understanding and accepting her gifts. Sheila emphasizes the importance of connecting with one's higher self and the universe, and how it can lead to personal growth and empowerment. She also discusses the role of empaths and offers guidance on navigating and embracing their empathic abilities. In this conversation, Carli and Sheila discuss the healing power of working with an intuitive therapist. Sheila explains how she taps into the universe's guidance and communicates with client's guides and angels to provide insights and messages. They discuss the importance of surrendering to the soul's path and the role of fear as entertainment for the ego. Sheila also shares her expertise in intuitive business consulting and medical intuition. Common themes that people come to Sheila for include understanding life challenges, physical and emotional imbalances, and guidance in business. Chapters 00:00 Introduction and Sheila's Background 20:54 Sheila's Personal Journey and Awakening 29:26 Understanding and Navigating Empathic Abilities 35:23 The Healing Power of Working with an Intuitive Therapist 37:37 Surrendering to the Soul's Path and Letting Go of Control 39:05 Understanding Fear as Entertainment for the Ego 44:41 Intuitive Business Consulting: Insights and Guidance 47:39 Medical Intuition: Insights into Physical and Emotional Imbalances 52:36 Common Themes in Intuitive Therapy: Life Challenges and Business Guidance 𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒: 𝐒𝐡𝐞𝐢𝐥𝐚'𝐬 𝐈𝐆:  Click here [https://www.instagram.com/sheilatrecartin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] 𝐒𝐡𝐞𝐢𝐥𝐚'𝐬 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 where you can get her Holistic Services for Pets & People: https://www.ultimatehealingconcepts.com/ [https://www.ultimatehealingconcepts.com/] Text Carli your questions or a suggested podcast topic! [https://www.buzzsprout.com/twilio/text_messages/2303148/open_sms] Carli's Info: Website: www.wellnessbycarli.com [https://www.wellnessbycarli.com/] IG: @wellnessbycarli [https://www.instagram.com/wellnessbycarli/?hl=en]