The WISDOM Within! With Kayla Fox

Our minds are so powerful! Here are some mental exercises that helped me get out of my funk!

There are two things that we can completely control, our breath and our minds! Definitely harder to control the mind but the mind needs exercise just like the body. Here’s a couple ways to transform your thoughts from negative to positive! It helped me get out of a deep depression and I hope it could help you too.

Stressed!? Then you need this! 🌬 {Nadi Shodhana Pranayama}

I want to share with you a breathing exercise that will help you sleep well, reduce stress and anxiety, and simply balance the body. Lorddd knows we all need more calmness in this busy yang life we live! 💜

What the heck am I doing⁉️😆

I’m here to share my wisdom on motherhood, yoga, wellness, and past traumas in a raw authentic way!