The Wise Mind Happy Hour

what's your FAVORITE form of THERAPY? (feat. Ethan Krasman MSW)

Send us Fan Mail [https://www.buzzsprout.com/2432070/fan_mail/new] CBT, DBT, psychodynamic, ACT, EMDR...you might be familiar with some (or all) of these acronyms. Therapy can be taught in many forms, and we all have our preferences (both as therapists and clients.) BUT: is it possible that these various approaches have more in common than meets the eye?

psychological FLEXIBILITY

Send us Fan Mail [https://www.buzzsprout.com/2432070/fan_mail/new] How does it feel to literally STRETCH YOUR BRAIN? We all know what flexibility is...but what about "psychological flexibility?" OK, maybe it's not that confusing...but what if we make it EVEN LESS CONFUSING? Learn what can happen to your wise mind when you allow space to free yourself from the version of yourself you think you want to be...you might surprise yourself.

MANIFESTATION w/ Megan Fojo

Send us Fan Mail [https://www.buzzsprout.com/2432070/fan_mail/new] Can I get that "woo woo?" Special guest Megan Fojo joins us for a deep dive into the wise world of manifestation.

🥳 the psychology of THE BIRTHDAY 🥳 (feat. Dr. Alisa Bayer, PhD)

Send us Fan Mail [https://www.buzzsprout.com/2432070/fan_mail/new] We all have mixed feelings about our birthday...right? Whether it's mortality, aging, or simply "celebrate me / don't celebrate me," birthdays can bring out the best and/or worst in us. Dr. Alisa Bayer, PhD joins us for a deep-dive into the unpacking of what it means to celebrate one's birthday as an adult. 💿 music by blanket forts 💿

💔 BAD MARRIAGE ADVICE 💔 (feat. Monica Tanner)

Send us Fan Mail [https://www.buzzsprout.com/2432070/fan_mail/new] Don't go to bed angry. Don't marry someone who's "moody." "If they love us enough, they'll JUST KNOW." These little nuggets of marriage advice are so ingrained in our brains that many of us take them for the gospel...but what if we debunk these myths? Relationship coach Monica Tanner unravels some of these cliches, and helps us get to the bottom of what actually makes a marriage strong and lasting. www.monicatanner.com 💿 music by blanket forts 💿