The Workout Session Podcast

David Gibson: Mindset Matters

In the season finale, Lamya speaks with David Gibson, a speaker, author, coach, storyteller, and founder of Elevation Is A Must. David reveals how he overcame personal challenges, transformed his life, embraced his purpose, and offers valuable insights on self-improvement and effective communication. David Gibson: @d1gibson and @questsmb Follow us: @theworkoutsession

Dr. Shuting Hu: The Science Behind Skincare

In this week's episode, Lamya chats with biologist and founder of Acaderma, Dr. Shuting Hu. Dr. Hu shares her early interest in studying biology, becoming one of the youngest cosmetic scientists awarded by the IFSCC (The International Federation of Societies of Cosmetic Chemists), developing the skincare brand Acaderma, the valuable advice she learned from participating in the Sephora Accelerate program and so much more! Dr. Shuting Hu: @dr.shutinghu Acaderma: @acaderma Website: acaderma.com [https://acaderma.com/] Follow us: @theworkoutsession

Megan Gilmore: Identifying Purpose

This week, Lamya chats with Megan Gilmore, the Founder and Executive Director of Lark's Song, a private coaching practice geared to help individuals better themselves, and in turn their lives. Megan shares her early upbringing and the otherworldly experience that led her to study psychology and leadership and obtain a master's degree in addictions counseling. She also dives into the whirlwind of doing the unexpected, her specific coaching technique, detachment styles and so much more! Megan Gilmore: @megangilmore and @larks_song Website: larkssong.com [https://www.larkssong.com/] Follow us: @theworkoutsession

Brittany Ussery: A Hairducation

On this week's episode Lamya talks with friend and certified life coach, wardrobe coach, hair educator, and hairstylist, Brittany Ussery. Brittany opens up about her own hair care journey, developing her skills, learning from mistakes, enlightening clients on curly/textured hair, and other helpful hair insights! Brittany Ussery: @brittanyussery, @innate_texture, @themaesalon Follow us: @theworkoutsession

Tess Barclay: The Era of the Creator

This week Lamya chats with Tess Barclay, content creator and founder of Busy Blooming. Tess shares what it was like going from corporate girly to full-time content creator/entrepreneur, the ebbs and flows of building an online presence and brand, social media strategy, the secret sauce to becoming successful on social media, and much much more! Tess Barclay: @tessbarclay Busy Blooming: @busybloomingg Follow us: @theworkoutsession