The Yoga Mom Podcast

To coffee or not to coffee? In this episode we will be looking at coffee from the Ayurevdic and Yogic perspective. So in Ayurvedic terms coffee is very Rajasic in nature, rajas is one of the three gunas: Sattva, Rajas and Tamas. These three qualities exist in everything around us, in nature, in things, foods and people as well and in Ayurveda these three gunas are used to describe how certain ingredients or experiences make us feel. www.anniinavivian.com https://anniinavivian.com/eat-like-a-yogi/

In Ayurveda your menstrual cycle can provide a unique insight to your health. Just like we can identify which Doshas are off balance by looking at our digestion, our sleep patterns or using a tongue analysis, we can look at our menstrual cycle through the lens of the Doshas. In this episode I share period hacks for each Doshas and how the Doshas relate to the different phases of your menstrual cycle. https://anniinavivian.com/