Therapy in Progress

Episode 8 — Parenting Styles 101

In this episode of Therapy in Progress, we dive into the four classic parenting styles—authoritative, authoritarian, permissive, and neglectful—and explore how each impacts child development, emotional regulation, and long-term relational patterns. We break down the psychology behind each approach, share real-life examples, and reflect on how cultural, generational, and personal experiences shape parenting. Whether you're a parent, future therapist, or curious about how your upbringing shaped you, this episode is packed with insight, humor, and heart.

Episode 7 — Men’s Mental Health

This week, we’re inviting you back to class with us for a deep (and surprisingly tender) dive into men’s mental health. We look at the history of masculinity and the impact of emotional suppression to unpack what’s really going on beneath the surface. We explore how societal shifts—from industrialization to feminism—have shaped male identity, why so many men feel emotionally alone, and how this impacts their partners, friendships, and mental health. From suicide stats and substance use to the “lone wolf” mentality, asking: why is emotional expression still so taboo for so many men? And how does this impact relationships, friendships, and overall well-being? Join us for this honest, heart-filled conversation on how masculinity is evolving—and how we can define a more expansive version of masculinity could look like. We can all play a part in making space for vulnerability, connection, and real emotional freedom.

Episode 6 — Golden Nuggets

This week, we’re going back to our roots—bringing you into the classroom with us! As the term wraps up, we’re reflecting on what our classes were really like, from the surprising insights to the bulk of curriculum. We’re sharing our biggest takeaways, the moments that made us think differently, and, of course, the golden nuggets of wisdom that stuck with us. If you’ve ever wondered what grad school in psychology really teaches you (beyond the textbooks), this episode is for you. Let’s dig into the lessons that will shape us as future therapists!

Episode 5 — Modern Dating

Welcome back to Therapy in Progress! In today’s episode, Marjolaine and Michael dive into the world of modern dating—exploring the rise of online dating, the psychological challenges it brings, and how we can navigate it all with mindfulness and authenticity. As two clinical psych master's students on their journey to becoming licensed Marriage and Family Therapists, they’re here to make mental health topics accessible, relatable, and practical for you! In this episode, we discuss: * The Rise of Online Dating: How dating apps have revolutionized the way we meet people, and the balance between convenience and connection. * Psychological Pitfalls: How the "swipe culture" and endless choices can affect our self-esteem, mental health, and the authenticity of our connections. * Attachment Styles & App Use: How our emotional patterns show up in the world of online dating and the impact of inconsistent communication. * Practical Solutions: Tips for being mindful and authentic in your dating profile, setting boundaries, managing expectations, and maintaining your mental health while navigating the world of dating apps. Whether you’re a chronic dating app user or a total novice, you’ll leave with more info to make your dating journey healthier and more fulfilling. Key Takeaways: * Embrace authenticity in your profile and conversations. * Set clear boundaries and manage expectations. * Practice mindfulness and emotional intelligence. * Prioritize your safety and mental well-being. Be sure to follow along for the next episode, where we’ll tackle another fascinating topic: Men's Mental Health. Got your own dating app stories or questions? Share them with us! Find more resources and connect with us on social media. Let’s keep learning, growing, and navigating the complexities of mental health and relationships together!

Episode 4 — Personality Disorders

What exactly makes a personality disorder different from a personality trait? In this episode of Therapy in Progress, we break it all down—exploring the key distinctions, providing a high-level overview of each disorder, and sharing a glimpse into the life of a therapy student. From Borderline to Narcissistic Personality Disorder, we dive into the nuances, stigma, and real-world implications of these diagnoses. Tune in for an insightful, research-backed, and (as always) slightly chaotic conversation!