these things take time

creating freedom with friday lynton

in this episode, i converse with friday lynton — a friend, inspiration + kind, supportive spirit to myself + her community. friday is a metal-based artist, entrepreneur and the creator of her own metal design house based in brooklyn, new york. as we discuss the upcoming chapter 9 release for the FRIDAY BY FRIDAY Metal Atelier, "freedom" is the title + topic. we explore the art of creating freedom for ourselves internally, as well as within our careers and the way we approach work. just like the strong links on her metal objects, friday connects so many different career positions + people together. she's the founder of the Fashion With Friday Academy, which provides mentorship opportunities + workshops for Creative Scholars, as well as a professor at LIM College + a creative coach. you can follow friday lynton's work @FBFmetalatelier [http://instagram.com/fbfmetalatelier] on instagram + view her online exhibition at fbfmetalatelier.com [http://fbfmetalatelier.com]. you can also follow the Fashion With Friday Academy @fwfacademy [http://instagram.com/fwfacademy] + fashionwithfriday.com [http://fashionwithfriday.com]. thank you for listening. and remember that when it comes to designing life in your own way, these things take time. highlights from this interview on realignd.co [https://realignd.co/creating-freedom-with-friday-lynton/] + @realigndflow [http://instagram.com/realigndflow]

breathe + rest with adriana adelé

ep. 001: an interview with yoga teacher, adriana adelé about how she aligns her practice with social justice activism + creating sacred spaces within the black community. adriana shares insight to her virtual "breathe & rest" restorative yoga sessions, breathing techniques and practical self-care rituals.  follow adriana adelé: http://adrianaadele.com [http://adrianaadele.com] + @adrianaadele [http://instagram.com/adrianaadele] on instagram.  you can find highlights from our interview on http://projectdarla.com [http://projectdarla.com] + @projectdarla [http://instagram.com/projectdarla] on instagram.