Thrive with Us by Dr. Sarah Rasmi

Anxiety: What It Is and What It Isn't

Is anxiety always a bad thing, or is it trying to tell you something? Dr. Sarah Rasmi sits down with Dina Shamlawi and Mahnoor Zulfiqar to talk about what anxiety actually is, when it tips into a disorder, and the role perfectionism, core beliefs, and attachment play in keeping us stuck. They also get into the CBT and mindfulness tools that actually make a difference. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and or therapy regarding the matters discussed in this podcast.

From Reddit Threads to Real Talk: Therapists Respond

What do therapists really think about their clients, their work, and the questions people are too afraid to ask in session? In this episode, Dr. Sarah Rasmi sits down with Dahlia Yamout, M.A. and Judy Seoud, M.Ed., M.A. to respond to real, anonymous questions shared on Reddit about therapy. From whether therapists have favourite clients to what happens when you bump into yours at the supermarket, this episode pulls back the curtain on what therapy actually looks like from the other side of the room. Honest, warm, and at times surprising. This one is for anyone who has ever wondered what goes on in a therapist's mind.

Couples Therapy Demystified

What actually happens in couples therapy — and when should you seek it? In this episode of Thrive With Us, Dr. Sarah Rasmi speaks with Juan Korkie, M.A., about the real work of couples therapy: what it looks like in practice, why starting earlier matters, and how the relationship itself becomes the focus of the work. They discuss shared ownership, life transitions, what happens when one partner is reluctant, and how structured tools and repair exercises help couples create lasting change. Disclaimer: This podcast is not a substitute for mental health advice or treatment. Please reach out to a qualified healthcare provider for medical advice, counselling, or therapy regarding the matters discussed.

Practical Body-Based Strategies to Manage Uncertainty and Overwhelm

How can the body help regulate stress and anxiety during uncertain times? In this episode of Thrive With Us, Dr. Sarah Rasmi sits down with Dr. Lara Foresi, Joslin Gracias M.A., and Dahlia Yamout M.A. to explore how stress and trauma are held in the body — and how that awareness can help us regulate our emotional state. They discuss hyper and hypo arousal, trauma responses, and the impact of ongoing stress on the nervous system, and share practical tools including body scans, sensory grounding, safe place imagery, and container exercises to help restore a sense of safety and steadiness. Key Takeaways ▪️ Stress and trauma are experienced in the body, not just the mind ▪️ Awareness of physical sensations can support emotional regulation ▪️ Grounding techniques can help shift states of overwhelm ▪️ Co-regulation and connection support nervous system balance ▪️ Small daily practices can build resilience over time This podcast is not a substitute for mental health advice or treatment. Please reach out to a qualified healthcare provider for medical advice, counselling, or therapy.

Tolerating Uncertainty: Staying Grounded When the World Feels Unpredictable

Periods of uncertainty can quickly activate anxiety, overwhelm, and a constant urge to search for answers. In this episode of Thrive With Us, Dr. Sarah Rasmi speaks with Dr. Ash Shishodia and Dina Shamlawi, M.A. about the psychological impact of living through uncertain times. They discuss why uncertainty is so difficult for the human mind, how doomscrolling and misinformation amplify stress, and the delicate balance between staying informed and protecting mental health. The conversation also explores practical ways to stay grounded when the world feels unstable. Topics include building daily structure, improving sleep, managing decision fatigue, supporting children who may be absorbing stress from their environment, and leaning on relationships and community for regulation and perspective. Disclaimer: This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and or therapy regarding the matters that are discussed in this podcast.