Thyme in the Studio: Art & Wellness

From Anxiety to Empowerment: Nourishing New Parents for Mental Health

Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body. About Jackie: Jackie is a Master's trained Registered Dietitian, Certified Diabetes Care and Education Specialist but most importantly a mother of 4 amazing children. She has been helping women find balance amongst burnout for the past 15 years but recently branched out with her own business endeavor, Nutritiously Ever After and Evergreen Love supplements to focus more on mental health and the holistic interventions that can encourage adequate management of our moods. After growing up with a mother with mental health struggles and dealing with her own anxiety she wanted to use her knowledge about food, supplements and metabolism to positively impact mothers and normalize the stressful and overwhelming situations surrounding motherhood. Her goal is to spread hope and show Moms that we are the most resilient of all if we keep even a little focus on ourselves. Jackie link: https://nutritiouslyeverafter.com/ [https://nutritiouslyeverafter.com/] www.instagram.com/Nutritiously_Ever_After [www.instagram.com/Nutritiously_Ever_After] Thyme in the Studio links: https://www.patreon.com/thymeinthestudio [https://www.patreon.com/thymeinthestudio] https://www.etsy.com/shop/AidaZeaArts [https://www.etsy.com/shop/AidaZeaArts] https://www.instagram.com/thymeinthestudiopodcast/ [https://www.instagram.com/thymeinthestudiopodcast/] https://www.instagram.com/aida.zea.arts/ [https://www.instagram.com/aida.zea.arts/] https://www.facebook.com/groups/403582056803336/ [https://www.facebook.com/groups/403582056803336/] www.thymeinthestudio.com [http://www.thymeinthestudio.com] https://www.aidazea.com [https://www.aidazea.com] Jackie's pancake recipe:Banana Almond Flour Pancakes Gluten and Dairy free Makes about 8 to 10, 4” pancakes 2 cups Almond Flour ½ cup water or dairy-free milk 4 eggs 2 ripe bananas, mashed ½ tsp salt 1tsp ground cinnamon 1TBSP coconut oil (to put on skillet) Directions: 1. Heat skillet to 250-300 degrees F 2. Whisk together all ingredients 3. Pour onto already greased skillet 4. Wait until it bubbles then flip then repeat. If it ends up too watery add 1/4 cup coconut flour. Adapted from All recipes Almond flour pancakes. Approximately 240 calories for 4, Fat:19g  Protein: 12g, Carbs: 24g

107: The Alchemy of Nourishment: Healing Through Food and Intuition

Whether you crave a creative boost or a deeper connection with nature, this podcast is your sanctuary for transformation and growth. Today, we have a remarkable guest joining us. Esther Cohen, MS, RD, from The Alchemy of Nourishment, is an intuitive wisdom keeper and guide for embodied well-being. She merges Eastern and Western traditional medicines, nutritional science, and energetics to facilitate somatic healing. As the founder of the Nourishment Education Foundation, Esther has honed her expertise through extensive training, including functional nutrition, herbalism, Chinese medicine, and Indigenous healing apprenticeship. She uncovers the root causes of illness, explores ancestral trauma, and taps into our unique essential nature. Esther's passion lies in creating nourishing environments that bring coherence, balance, and regulation to the whole person. As a holistic professional chef, she crafts recipes that nurture the physical, emotional, and spiritual bodies, fostering evolutionary healing, growth, and magic.About Esther :Esther Cohen, MS, RD at The Alchemy of Nourishment is an intuitive wisdom keeper and guide for embodied well-being, supporting humans in becoming more whole and available to their souls’ truest expression. Her uplifting nature and teachings are rooted in the sacred feminine of the wild natural world and her work invites somatic healing through an integration of Eastern and Western traditional medicines, nutritional science, and energetics. Founder of the Nourishment Education Foundation (501-c3), Esther weaves thousands of hours of training from a Master’s of Science in Human Nutrition to functional nutrition, herbalism, Chinese medicine, Hakomi & Somatic wilderness trainings, BodyTalk, Matrix Energetics and an Indigenous Mayan healing apprenticeship. Her work delves into the root causes of illness, exploring ancestral and familial trauma, the voice behind the symptom, as well as the organ consciousness that is an expression of our unique essential nature. Esther loves designing environments that nourish the whole person, creating a sense of coherence and balance within the internal and external landscapes, as well as regulation of the nervous system. As a holistic professional chef, Esther creates recipes for life that deeply nourish, not just the physical, but the emotional and spiritual body, as well; all to encourage remembering, repair and activation for evolutionary healing, growth, and magic. Esther is the author of two books (Alchemy of Nourishment: The Art, Science and Magic of Eating and Wild Contemplation: Journal for Embodiment), mother of two daughters and lives with her husband and dogs on sacred Ute Indian land in northern Colorado, USA. Ester Links: www.alchemyofnourishment.com [www.alchemyofnourishment.com] www.instagram.com/alchemy_of_nourishment [www.instagram.com/alchemy_of_nourishment] www.facebook.com/alchemyofnourishment [www.facebook.com/alchemyofnourishment] www.linkedin.com/in/esther-cohen-ms-rd [www.linkedin.com/in/esther-cohen-ms-rd] www.alchemyofnourishment.com/2023-wild-contemplation [www.alchemyofnourishment.com/2023-wild-contemplation] Thyme in the Studio Links: Join the Newsletter/Checkout the Website: https://www.aidazea.com [https://www.aidazea.com/] Watch on Youtube: https://www.youtube.com/@thymeinthestudio/videos [https://www.youtube.com/@thymeinthestudio/videos] Shop for Tea: https://www.etsy.com/shop/AidaZeaArts [https://www.etsy.com/shop/AidaZeaArts] Get a Free Week of Skillshare: http://skillshare.eqcm.net/c/2502976/1656998/4650 [http://skillshare.eqcm.net/c/2502976/1656998/4650] Join Patreon: https://www.patreon.com/thymeinthestudio [https://www.patreon.com/thymeinthestudio] Follow on Instagram: https://www.instagram.com/thymeinthestudiopodcast/ [https://www.instagram.com/thymeinthestudiopodcast/] Join the Newsletter/Checkout the Website: https://www.aidazea.com [https://www.aidazea.com/] Get my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q [https://www.descript.com/?lmref=J7e84Q] Disclaimer: This podcast does not constitute medical, professional, or financial advice. The hosts, guests, and creators are not experts in these fields. The information provided is for informational purposes only. Consult qualified professionals for personalized advice. The hosts, guests, and creators are not liable for any actions taken based on the podcast's content. Use your own judgment and discretion. Thanks so much for listening! Be sure to connect withYou can connect with me on instagram @thymeinthestudiopodcast or saramariestudio @Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudio I would like to acknowledge the people of the Ute Arapahoe and Cheyenne Nations where this podcast was recorded. and pay respect to elders past,  present and emerging. May our efforts benefit all beings and I look forward to connecting with you soon.

106: Energy Healing for Burnout: Releasing Blocked Energy and Restoring Vitality

Today, we have the pleasure of diving deep into the realm of energy healing and personal transformation with the remarkable Missy Toy Ozeas. Missy is an extraordinary Energy Healer and Transformation Guide who has touched the lives of empathic souls all around the globe. With her compassionate guidance, she empowers individuals to break free from limiting beliefs, release trapped emotions, and dissolve energy blocks. The result? Authenticity, radiance, and a profound sense of worthiness that allows them to shine their brightest. In this captivating conversation, Missy shares her mission to help others reach their highest potential. We explore practical energy tools and techniques that can be easily integrated into daily life, fostering personal growth and bringing about profound transformation. Get ready to unlock your inner power as we venture into the world of energy work. But that's not all—Missy also addresses a vital topic: how to recover from burnout and prevent it from taking hold. Her wisdom and insights provide valuable strategies to preserve your energy, establish healthy boundaries, and cultivate self-care practices that nourish your mind, body, and soul. Join us as we delve into this enlightening discussion with Missy Toy Ozeas. Together, we'll embark on a journey of healing, growth, and self-discovery. Get ready to unlock your true potential and prevent burnout as we embrace the power of energy healing. Let's begin this transformative exploration! A bit about Missy: Missy is an Energy Healer and Transformation Guide. She works with empathic souls all over the world to clear their limiting beliefs, trapped emotions, and other energy blocks so they can show up authentically as their whole, radiant, and worthy selves. She is on a mission to help others reach their highest potential by teaching practical energy tools and techniques and bringing energy work mainstream. Website: missyenergyhealing.com Email: hello@missyenergyhealing.com Instagram: @missyenergyhealing #Thymeinthestudio #EnergyHealing #TransformationGuide #Empowerment #PersonalGrowth #Authenticity  #PreventBurnout #SelfCare #HealingJourney #TransformativeConversation Thyme in the Studio Links: Join the Newsletter/Checkout the Website: https://www.aidazea.com [https://www.aidazea.com/] Watch on Youtube: https://www.youtube.com/@thymeinthestudio/videos [https://www.youtube.com/@thymeinthestudio/videos] Shop for Tea: https://www.etsy.com/shop/AidaZeaArts [https://www.etsy.com/shop/AidaZeaArts] Get a Free Week of Skillshare: http://skillshare.eqcm.net/c/2502976/1656998/4650 [http://skillshare.eqcm.net/c/2502976/1656998/4650] Join Patreon: https://www.patreon.com/thymeinthestudio [https://www.patreon.com/thymeinthestudio] Follow on Instagram: https://www.instagram.com/thymeinthestudiopodcast/ [https://www.instagram.com/thymeinthestudiopodcast/] Join the Newsletter/Checkout the Website: https://www.aidazea.com [https://www.aidazea.com/] Get my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q [https://www.descript.com/?lmref=J7e84Q] Disclaimer: This podcast does not constitute medical, professional, or financial advice. The hosts, guests, and creators are not experts in these fields. The information provided is for informational purposes only. Consult qualified professionals for personalized advice. The hosts, guests, and creators are not liable for any actions taken based on the podcast's content. Use your own judgment and discretion. Thanks so much for listening! Be sure to connect withYou can connect with me on instagram @thymeinthestudiopodcast or saramariestudio @Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudio I would like to acknowledge the people of the Ute Arapahoe and Cheyenne Nations where this podcast was recorded. and pay respect to elders past,  present and emerging. May our efforts benefit all beings and I look forward to connecting with you soon.

105: Ayurveda for Fertility: Unlocking the Secrets to Preconception

In this captivating episode of "Ayurveda for Fertility: Unlocking the Secrets to Preconception," join us for an enlightening conversation with Chanel Annette, an Ayurvedic Preconception Coach and Advanced Ayurvedic Practitioner-In-Training. Chanel is passionate about empowering women and guiding them towards enhancing their fertility using Ayurvedic principles. With her vast knowledge and experience, Chanel delves into the intricacies of Ayurveda and its profound impact on preconception. She shares her journey and qualifications, including her Master of Health Science degree with a focus on Health Promotion, Bachelor of Arts degree in Psychology, Ayurvedic Pregnancy and Postpartum Nutrition and Support Doula Certification, DONA International Postpartum Doula Certification, and Permaculture Design certification (because she has a deep love for plants and sustainable community living!). During this episode, Chanel reveals the secrets of Ayurveda when it comes to fertility enhancement. She discusses the importance of balancing body and mind, and how Ayurvedic practices can support women on their path to parenthood. From nutrition and lifestyle recommendations to herbal remedies and self-care rituals, Chanel provides valuable insights and practical tips that can be integrated into daily life. Whether you're currently planning for conception or simply interested in exploring Ayurveda's wisdom, this episode is a must-listen. Join us as we unlock the secrets to preconception and fertility through the lens of Ayurveda, and discover how you can amplify your fertility and nurture a healthy and balanced body in preparation for parenthood. About Chanel: Chanel Annette is an Ayurvedic Preconception  Coach and Advanced Ayurvedic Practitioner-In-Training who loves to teach women how to amplify their fertility. She earned a Master of Health Science degree with an emphasis in Health Promotion, a Bachelor of Arts degree in Psychology, an AyurvedicPregnancy and Postpartum Nutrition and Support Doula Certification, a DONA International Postpartum Doula Certification, and a Permaculture Design certification (because,pssst...she LOVES plants and sustainable community living!) Determined. Nurturing. Captivated by flowers, and loves backpacking, singing, and studying.Find her rocking her crop tops and overalls orjeans and a sweatshirt, Sun-chasing, barefoot as much as possible, and with her hands either inthe soil, practicing the harmonium, or making Ayurvedic oils and medicines.Tenaciously committed to raising her seven year-old daughter and nearly-five year-old son, living in her own Divine freedom, and helping 1,000 women embody their Divine creative capacity and cultivate their own vitality through the wisdom of Ayurveda, especially around the preconception, pregnancy, and postpartum time. Links: Chanel: https://bijavitality.com/ [https://bijavitality.com/] https://www.instagram.com/bijavitality/ [https://www.instagram.com/bijavitality/] Things Chanel mentioned: 1. Ayurved Sadhana https://www.ayurvedsadhana.com [https://www.ayurvedsadhana.com/] https://www.instagram.com/ayurvedsadhana/ [https://www.instagram.com/ayurvedsadhana/] 2. Kirtanaprasad Satsang https://www.instagram.com/kirtanaprasad/ [https://www.instagram.com/kirtanaprasad/] 3. Weave Your Bliss https://www.weaveyourbliss.com [https://www.weaveyourbliss.com/] https://www.instagram.com/weaveyourbliss/ [https://www.instagram.com/weaveyourbliss/] Thyme in the Studio Links: Thyme in the Studio Links: Join the Newsletter/Checkout the Website: https://www.aidazea.com [https://www.aidazea.com/] Watch on Youtube: https://www.youtube.com/@thymeinthestudio/videos [https://www.youtube.com/@thymeinthestudio/videos] Shop for Tea: https://www.etsy.com/shop/AidaZeaArts [https://www.etsy.com/shop/AidaZeaArts] Get a Free Week of Skillshare: http://skillshare.eqcm.net/c/2502976/1656998/4650 [http://skillshare.eqcm.net/c/2502976/1656998/4650] Join Patreon: https://www.patreon.com/thymeinthestudio [https://www.patreon.com/thymeinthestudio] Follow on Instagram: https://www.instagram.com/thymeinthestudiopodcast/ [https://www.instagram.com/thymeinthestudiopodcast/] Join the Newsletter/Checkout the Website: https://www.aidazea.com [https://www.aidazea.com/] Get my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q [https://www.descript.com/?lmref=J7e84Q] Disclaimer: This podcast does not constitute medical, professional, or financial advice. The hosts, guests, and creators are not experts in these fields. The information provided is for informational purposes only. Consult qualified professionals for personalized advice. The hosts, guests, and creators are not liable for any actions taken based on the podcast's content. Use your own judgment and discretion. Thanks so much for listening! Be sure to connect withYou can connect with me on instagram @thymeinthestudiopodcast or saramariestudio @Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudio Thanks for being here, and doing what you do! I would like to acknowledge the people of the Ute Arapahoe and Cheyenne Nations where this podcast was recorded. and pay respect to elders past,  present and emerging.. I am Sara Marie Miller and You have been listening to Thyme in the Studio. May our efforts benefit all beings and I look forward to connecting with you soon.

104: 7 Lessons from getting Locked Out of Instagram (Mid-Launch!!!)

Eek! I got locked out of my instagram account in the middle of launching my course. Here's what I learned and may it help you not make the same mistakes I did. Thyme in the Studio Links: Join the Newsletter/Checkout the Website: https://www.aidazea.com [https://www.aidazea.com/] Watch on Youtube: https://www.youtube.com/@thymeinthestudio/videos [https://www.youtube.com/@thymeinthestudio/videos] Shop for Tea: https://www.etsy.com/shop/AidaZeaArts [https://www.etsy.com/shop/AidaZeaArts] Get a Free Week of Skillshare: http://skillshare.eqcm.net/c/2502976/1656998/4650 [http://skillshare.eqcm.net/c/2502976/1656998/4650] Join Patreon: https://www.patreon.com/thymeinthestudio [https://www.patreon.com/thymeinthestudio] Follow on Instagram: https://www.instagram.com/thymeinthestudiopodcast/ [https://www.instagram.com/thymeinthestudiopodcast/] Join the Newsletter/Checkout the Website: https://www.aidazea.com [https://www.aidazea.com/] Get my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q [https://www.descript.com/?lmref=J7e84Q]