Coverbild der Sendung Time for Your Mind

Time for Your Mind

Podcast von Courtney MacPherson

Englisch

Wissen​schaft & Techno​logie

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Mehr Time for Your Mind

Do you feel like self doubt &anxiety has held you back? Are you sick of settling for a life that’s less than you truly deserve or are capable of? Then you are in the RIGHT place 👋 my name is Courtney MacPherson and I’ve been an elite therapist for the past 15 years. I’ve helped people from all walks of life heal their past so they can get get unstuck & find true happiness. But I will let you know - my style is a bit unorthodox. I am blunt, sarcastic & not afraid to call my clients out. If you’re sick of fluff and ready for REAL changes & results then you’re in the right place!

Alle Folgen

39 Folgen

Episode #033: Don't be Afraid of Jealousy Cover

#033: Don't be Afraid of Jealousy

Jealousy. We all experience it, as much as we hate that we do. But what if it wasn't as shameful and scary? In this episode, we talk about a relatable jealousy experience and share tips to normalize and own your jealousy, comparison, or feeling less than others around you. Finally, you will learn real therapy tips on how to learn from your jealousy and make it your superpower, giving you strength to build your self assurance and reach the goals that you want! So don't be afraid of your jealousy - lean in!!!! If you are looking for ways to get even more self assured this summer take our Self Assurance 101 course - its three 20min segments that are the exact skills taught in therapy to quickly feel more confident. Let me know what you think on instagram!! @courtneyculnane xo, Courtney

1. Juni 2023 - 12 min
Episode #032: Improve your Mental Health For Weight Loss w. Jackie Cox Cover

#032: Improve your Mental Health For Weight Loss w. Jackie Cox

Ever wonder how people can drop a bunch of weight? What makes their changes stick and other people's roads a lot tougher? The truth is, a BIG weight loss secret that is rarely talked about is the mental health and self assurance behind the scenes that makes the lifestyle changes easier to follow through with. On today's episode, we have very special guest Jackie Cox, who takes us along her weight loss journey & shares with us how she lost over 60lbs! Most importantly, she talks about how she learned to hack her self assurance to stick with it and change years of family programming to get to where she is today. Let us know what you think! Like and follow @courtneyculnane on Instagram. And if you are ready to have your own incredible weight loss story, check out our 60min self taught self assurance 101 course to super-charge your recovery :)

19. Apr. 2023 - 24 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, HörbĂŒcher u. -spiele, Dokus usw. Hier habe ich genĂŒgend Auswahl. Macht 👍 weiter so

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